Adjustment Difficulty Counselling

    Your someone.health psychologist can work with you to manage adjustment difficulties through evidence-based video and telephone counselling.
    Your someone.health psychologist can work with you to manage adjustment difficulties through evidence-based video and telephone counselling.

    Learn about Adjustment Difficulty

    Coping with a change is never easy for anyone. During a big life transition, it is expected that you will go through a period of stress, worry or sadness. However, sometimes the change is so overwhelming that you are struggling to function in everyday life. This could be an indication that you are experiencing an adjustment difficulty or an adjustment disorder, and it may be beneficial to seek professional support.

     

    Adjustment difficulties involve an unhealthy emotional state that is caused by an identifiable stressor or a number of stressors.

     

    The stressors can be ongoing or brief, some examples could include:

    A relationship break up or conflict

    Problems at work or school

    Diagnosis of a disabilities or illness

    Natural or inflicted disasters

    Reaching a specific age milestone (e.g. moving to a new home, retirement)

    Losing someone close to you

     

    These changes may have caused you to feel anxious, sad or angry. The stressful event may always be on your mind, and so it has affected your ability to concentrate on anything else. It may have taken a toll on your self-esteem, and you may have found yourself withdrawing from the people around you. You may have also noticed physical changes, such as increased tiredness, indigestion or physical pain.

     

    If you have experienced any of the above symptoms in response to a stressful change, it may be beneficial to seek support to work through the event.

     

    Our someone.health psychologists are highly experienced in providing support that is individualised to each person’s unique qualities and preferences. Some of the help that can be provided includes:

     

    Increasing your capacity to cope with changes using evidence-based strategies for managing negative emotions

    Relaxation training

    Assisting you to use the social supports that are around you when a stressor arises

    Enhance your self-efficacy and sense of control in your life

    Discover the thoughts that are triggering any negative emotions and challenge these until they no longer have an effect

    Adjustment Difficulty Psychologists

    Meet the someone.health psychologists currently available to see new clients for counselling on adjustment difficulties. 

    Nick Rayner

    Nick has experience working with a diverse range of clients, including children, adolescents and adults. He also has extensive experience working with people with post -traumatic stress and anxiety disorder, including survivors of natural disaster s who may be recovering from bushfires cyclones and floods.

    Nick has a keen interest in working with people experiencing anxiety, perfectionism, procrastination, low self -esteem and interpersonal difficulties.

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    Seija Herat

    Seija takes a compassionate, open and validating approach in working with clients in order to establish a safe and supportive therapeutic alliance to assist throughout difficult and challenging experiences.

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    Christine Craig

    Christine has extensive experience working with a diverse range of clients from a variety of socio-economic backgrounds. Her work has involved working in private practice, in schools and as a therapist for children, adolescents and adults on the Autism Spectrum.

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    Jeanette McLean

    Jeanette has 27 years of experience as a psychologist. She has worked in private practice, as an Employee Assistance Provider (both internal and external) and as a teacher of counselling in a private counselling college.

    Jeanette has gained a lot of expertise working in many areas of psychopathology over the years and continues to enjoy ongoing professional development, offering a service of value.

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    Simon Dann

    Areas that he has worked in extensively are treating Depression/Anxiety, Alcohol and Drug issues and Clients presenting with Employment and Personal relationship relationship issues.

    He has a research interest in managing major mental illness through therapeutic treatment addition to medication. He also has an interest in Aboriginal and first nation’s health.

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    Louise Brealey

    Louise has gained a wealth of experience working with clients from a wide range of socioeconomic and cultural backgrounds, seeing clients ranging from school age to the elderly population. Louise is passionate about working with anyone experiencing stress, anxiety, depression, perfectionistic/obsessive, compulsive traits, sleep difficulties and interpersonal issues.

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    Trisha Nowland

    Trisha has experience working with a diverse range of clients including children, community from different cultural backgrounds, Aboriginal and Torres Strait Islander community, and LGBT+ community.

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    Ilan Cohen

    Ilan has worked as senior clinical psychologist in some of Sydney‘s best known clinics including Bronte’s Sydney Clinic, St Vincent Hospital and numerous medical centres. He has worked with all population groups including children, adolescents, men and women of all ages.

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    Kate Lemerle

    Kate has been working with people from many different walks of life, struggling to make many different changes in their lives, for over 40 years. Her work now is primarily with people overcoming anxiety and depression, with a special area of interest in counselling trauma from a positive psychology perspective.

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    Kellie Little

    Kellie has experience working with adults suffering from psychological medical conditions and physical medical conditions which impact mental health, behavioural and cognitive medical conditions, substance abuse and lifestyle issues, sleep difficulties and chronic pain. Kellie has extensive experience managing how such factors affects a person’s capacity to obtain and maintain employment.

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    Tracey Larkin

    Tracey has been a registered psychologist for more than 20 years and has worked with clients of all ages presenting with a range of personal, health, relationship and career concerns.

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    Emma White

    Emma has experience working with children, adolescents and adults with a range of presenting concerns. She has extensive experience working with clients who may be struggling with adjustment and mood disorders, anxiety disorders, interpersonal difficulties, trauma, eating and body image concerns and psychotic illnesses.

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    John Capon

    John supports clients to overcome life challenges and to develop the psychological flexibility they need to be well and thrive. John has a keen interest in supporting people experiencing workplace issues and challenges in their professional life. He is passionate about working with athletes to help them to overcome challenges and achieve peak performance.

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    Chris Santalucia

    Chris has experience working with a diverse range of clients. This includes working with people with anxiety and depression, PTSD and trauma related recovery, relationship issues, family dysfunction, grief and loss, low self esteem and interpersonal difficulties and much more.

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    Wendy Foers

    Wendy will work with you to develop the skills necessary to effectively manage challenges and enhance your emotional wellbeing. Wendy has developed methods that assist clients to empower themselves and restore their quality of life. She has seen first hand how patients become empowered with improved emotional intelligence and psycho-education.

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    Michelle Kelly

    Michelle is experienced working with clients presenting for depression and anxiety in addition to those experiencing issues relating to substance use, emotional regulation and relationship challenges.

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    Nicole Walker

    Nicole has worked in a broad range of settings. She is a proud military psychologist with over 30 years total service in the Australian Army in various roles. She is a Solomon Islands and Afghanistan veteran. She has a particular professional interest in providing intervention to people suffering from anxiety and anxiety-related concerns.

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