Adjustment Difficulty Counselling

Your someone.health psychologist can work with you to manage adjustment difficulties through evidence-based video and telephone counselling.
Your someone.health psychologist can work with you to manage adjustment difficulties through evidence-based video and telephone counselling.

Learn about Adjustment Difficulty

Coping with a change is never easy for anyone. During a big life transition, it is expected that you will go through a period of stress, worry or sadness. However, sometimes the change is so overwhelming that you are struggling to function in everyday life. This could be an indication that you are experiencing an adjustment difficulty or an adjustment disorder, and it may be beneficial to seek professional support.

 

Adjustment difficulties involve an unhealthy emotional state that is caused by an identifiable stressor or a number of stressors.

 

The stressors can be ongoing or brief, some examples could include:

A relationship break up or conflict

Problems at work or school

Diagnosis of a disabilities or illness

Natural or inflicted disasters

Reaching a specific age milestone (e.g. moving to a new home, retirement)

Losing someone close to you

 

These changes may have caused you to feel anxious, sad or angry. The stressful event may always be on your mind, and so it has affected your ability to concentrate on anything else. It may have taken a toll on your self-esteem, and you may have found yourself withdrawing from the people around you. You may have also noticed physical changes, such as increased tiredness, indigestion or physical pain.

 

If you have experienced any of the above symptoms in response to a stressful change, it may be beneficial to seek support to work through the event.

 

Our someone.health psychologists are highly experienced in providing support that is individualised to each person’s unique qualities and preferences. Some of the help that can be provided includes:

 

Increasing your capacity to cope with changes using evidence-based strategies for managing negative emotions

Relaxation training

Assisting you to use the social supports that are around you when a stressor arises

Enhance your self-efficacy and sense of control in your life

Discover the thoughts that are triggering any negative emotions and challenge these until they no longer have an effect

Adjustment Difficulty Psychologists

Meet the someone.health psychologists currently available to see new clients for counselling on adjustment difficulties. 

Eyleia Saleeb

Eyleia has worked with a broad range of people presenting with different life experiences and problems. Eyleia has worked with children who suffer from internal problems such as anxiety and depression, as well as external issues such as ADHD and ODD.

Read More »

Nicole Walker

Nicole has worked in a broad range of settings. She is a proud military psychologist with over 30 years total service in the Australian Army in various roles. She is a Solomon Islands and Afghanistan veteran. She has a particular professional interest in providing intervention to people suffering from anxiety and anxiety-related concerns.

Read More »

Christine Craig

Christine has extensive experience working with a diverse range of clients from a variety of socio-economic backgrounds. Her work has involved working in private practice, in schools and as a therapist for children, adolescents and adults on the Autism Spectrum.

Read More »

Wendy Foers

Wendy will work with you to develop the skills necessary to effectively manage challenges and enhance your emotional wellbeing. Wendy has developed methods that assist clients to empower themselves and restore their quality of life. She has seen first hand how patients become empowered with improved emotional intelligence and psycho-education.

Read More »

Alice Lamb

Alice gets excited meeting people and hearing their individual stories. She has a flexible style and likes to tailor her approach to suit the person she’s working with. Alice imparts knowledge she has built up to assist you to be the best you can be and not be run down by bad thoughts and feelings.

Read More »

Beatriz Copello

Love and kindness illuminate my own path and I want my light to guide you to achieve what you want to gain, whether it is peace of mind, freedom from an oppressive relationship, suffocating aspirations, work relations, or any other problem. Beatriz has worked with survivors of torture and trauma, domestic abuse, rape and critical incidents, in youth and adults.

Read More »

Ilan Cohen

Ilan has over 27 years experience as a Clinical Psychologist and offers a nonjudgemental and confidential space on the telephone or via video for effective, practical counselling. Ilan has worked with all population groups including children, adolescents, men and women of all ages.

Read More »

Ari Goldberger

Ari doesn’t just rely on “talk therapy” but also works with the subconscious and body. He utilises a variety of techniques including guided meditation, visualizations, somatic experiencing, brainspotting, and emotion-focused release to let go of trapped negative energy keeping you “blocked” in an unwanted state of consciousness as a result of past trauma.

Read More »

Louise Brealey

Louise has gained a wealth of experience working with clients from a wide range of socioeconomic and cultural backgrounds, seeing clients ranging from school age to the elderly population. Louise is passionate about working with anyone experiencing stress, anxiety, depression, perfectionistic/obsessive, compulsive traits, sleep difficulties and interpersonal issues.

Read More »

Stephanie Cook

Stephanie has had nearly three decades of working with a diversity of clients of all ages, issues and genres. Stephanie is keen to support you with with relationship issues, family issues, depression and anxiety, faulty thinking, self esteem, learning difficulties, stress, performance management and parenting.

Read More »

Nick Rayner

Nick has experience working with a diverse range of clients, including children, adolescents and adults. He also has extensive experience working with people with post -traumatic stress and anxiety disorder, including survivors of natural disaster s who may be recovering from bushfires cyclones and floods.

Nick has a keen interest in working with people experiencing anxiety, perfectionism, procrastination, low self -esteem and interpersonal difficulties.

Read More »

Jeanette McLean

Jeanette has 27 years of experience as a psychologist. She has worked in private practice, as an Employee Assistance Provider (both internal and external) and as a teacher of counselling in a private counselling college.

Jeanette has gained a lot of expertise working in many areas of psychopathology over the years and continues to enjoy ongoing professional development, offering a service of value.

Read More »

Joel Volker

Joel has experience helping a diverse range of ages and issues, however, has most experience working with adult males as well as working within a military setting. Joel’s areas of interest include: Anxiety, Depression, Life Transitions, Pain Management and Adjustment Disorders.

Read More »

Finola Richardson

Fin believes that understanding how we think and what experiences led us to these cognitions is the only way to get to know ourselves fully and lead a more balanced life. Fin is trained in several evidence based approaches, including CBT, Acceptance and Commitment Therapy, Schema Therapy and EMDR for the treatment of trauma.

Read More »

Ken Vi

Ken has extensive experience working with people with stress, anxiety, depression, or relationship issues. Ken has a keen interesting in working with people who are keen to develop or change their careers and may have doubts or fears around it. Ken is trained in several evidence-based approaches, including CBT, ACT and Mindfulness integrated CBT.

Read More »

Trisha Nowland

Trisha has experience working with a diverse range of clients including children, community from different cultural backgrounds, Aboriginal and Torres Strait Islander community, and LGBT+ community.

Read More »

Melissa Scarpaci

Melissa is an experienced psychologist of over 10 years who adopts a warm, caring, and empathetic style of counselling to people from all walks of life, backgrounds, cultures and social demographic groups. As a parent of 3 younger children, Melissa understands the demands of a working mother and the importance of maintaining a balanced and healthy quality of life.

Read More »

Rosemary Lindsay

Rosemary welcomes clients concerned with personal issues such as anger, stress, anxiety, and depression, self-esteem, phobias, adjustment, behavioural change, eating disorders, smoking cessation, grief and loss, and relationships. She also welcomes clients with workplace issues such as career development, motivation, performance, and interpersonal conflict.

Read More »

Chris Santalucia

Chris has experience working with a diverse range of clients. This includes working with people with anxiety and depression, PTSD and trauma related recovery, relationship issues, family dysfunction, grief and loss, low self esteem and interpersonal difficulties and much more.

Read More »

Gail Nichols

Gail believes therapy is a collaborative process where you select the style that you feel most comfortable. Gail is trained to use a number of evidence based approaches including, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT).

Read More »