How someone.health Can Help You
- Help you identify and understand the thought patterns that trigger your anger.
- Collaborate with you to target these thought patterns and reduce your sensitivity to feeling angry and irritable.
- Provide practical, evidence-based strategies to manage anger and other negative emotions.
- Support your emotional wellbeing with relaxation and mindfulness training.
- Develop your skills in assertiveness and alternative conflict resolution methods.
Take the first step towards positive change by contacting someone.health today. We are a trusted provider of psychological services in Adelaide and Australia-wide. We have a team of highly qualified psychologists available nation-wide online through convenient video and telephone sessions. Take the first step towards effective anger management by booking an appointment with us today.