Anger Management Counselling

    Your someone.health psychologist can work with you to manage your anger through evidence-based video and telephone counselling.
    Your someone.health psychologist can work with you to manage your anger through evidence-based video and telephone counselling.
    anger-management-1

    Learn about anger management

    Anger is a normal experience. It can even be helpful when used appropriately to assert yourself or to manage a negative confrontation. However, when it starts to negatively affect aspects of your life, such as your relationships or work, it can be problematic. If this is the case for you, you are not alone. Many people struggle with anger concerns without any help until it begins to severely impair important work or personal relationships.

     

    Some indications that your anger has become problematic includes:

    Having a constant or regular feeling of irritability, rage and anxiety

    Commonly resorting to verbal, emotional or physical attacks when conflict arises

    People close to you have expressed their concern about your anger

    You have an increasing number of concerns and conflicts within your personal relationships

    You are using alcohol or drugs to manage your anger

    Your anger lasts a lot longer or is more extreme than one would normally expect given the situation

    Situations unrelated to the event that made you feel angry often become negatively impacted by your mood

    You feel down or regretful after experiencing an explosion of anger

     

    Besides these more visible effects, anger can also have a negative impact on your health in the long term, regardless of whether it’s expressed or bottled up. Some of the concerns that are at a higher risk for people with anger problems include headaches, insomnia, other mental health problems (i.e. depression and anxiety), high blood pressure, skin problems, and in the long-term it can even increase the chances of having a heart attack or stroke.

     

    If you are experiencing even mild anger management concerns that are having an effect on your happiness, our someone.health psychologists are specialised in providing you with the support to overcome it. Some of the methods that may be used to support you include:

     

    Teaching you to identify and change the thoughts that trigger your anger

    Developing strategies to appropriately manage anger and other negative emotions as they arise

    Relaxation and mindfulness training

    Teaching you ways to be assertive and use other alternatives to resolve conflict

    Anger Management Psychologists

    Meet the someone.health psychologists currently available to see new clients for counselling on anger management. 

    John Capon

    John supports clients to overcome life challenges and to develop the psychological flexibility they need to be well and thrive. John has a keen interest in supporting people experiencing workplace issues and challenges in their professional life. He is passionate about working with athletes to help them to overcome challenges and achieve peak performance.

    Read More »

    Ilan Cohen

    Ilan has worked as senior clinical psychologist in some of Sydney‘s best known clinics including Bronte’s Sydney Clinic, St Vincent Hospital and numerous medical centres. He has worked with all population groups including children, adolescents, men and women of all ages.

    Read More »

    Seija Herat

    Seija takes a compassionate, open and validating approach in working with clients in order to establish a safe and supportive therapeutic alliance to assist throughout difficult and challenging experiences.

    Read More »

    Tracey Larkin

    Tracey has been a registered psychologist for more than 20 years and has worked with clients of all ages presenting with a range of personal, health, relationship and career concerns.

    Read More »

    Trisha Nowland

    Trisha has experience working with a diverse range of clients including children, community from different cultural backgrounds, Aboriginal and Torres Strait Islander community, and LGBT+ community.

    Read More »

    Emma White

    Emma has experience working with children, adolescents and adults with a range of presenting concerns. She has extensive experience working with clients who may be struggling with adjustment and mood disorders, anxiety disorders, interpersonal difficulties, trauma, eating and body image concerns and psychotic illnesses.

    Read More »

    Nick Rayner

    Nick has experience working with a diverse range of clients, including children, adolescents and adults. He also has extensive experience working with people with post -traumatic stress and anxiety disorder, including survivors of natural disaster s who may be recovering from bushfires cyclones and floods.

    Nick has a keen interest in working with people experiencing anxiety, perfectionism, procrastination, low self -esteem and interpersonal difficulties.

    Read More »

    Wendy Foers

    Wendy will work with you to develop the skills necessary to effectively manage challenges and enhance your emotional wellbeing. Wendy has developed methods that assist clients to empower themselves and restore their quality of life. She has seen first hand how patients become empowered with improved emotional intelligence and psycho-education.

    Read More »

    Nicole Walker

    Nicole has worked in a broad range of settings. She is a proud military psychologist with over 30 years total service in the Australian Army in various roles. She is a Solomon Islands and Afghanistan veteran. She has a particular professional interest in providing intervention to people suffering from anxiety and anxiety-related concerns.

    Read More »

    Chris Santalucia

    Chris has experience working with a diverse range of clients. This includes working with people with anxiety and depression, PTSD and trauma related recovery, relationship issues, family dysfunction, grief and loss, low self esteem and interpersonal difficulties and much more.

    Read More »

    Kate Lemerle

    Kate has been working with people from many different walks of life, struggling to make many different changes in their lives, for over 40 years. Her work now is primarily with people overcoming anxiety and depression, with a special area of interest in counselling trauma from a positive psychology perspective.

    Read More »

    Simon Dann

    Areas that he has worked in extensively are treating Depression/Anxiety, Alcohol and Drug issues and Clients presenting with Employment and Personal relationship relationship issues.

    He has a research interest in managing major mental illness through therapeutic treatment addition to medication. He also has an interest in Aboriginal and first nation’s health.

    Read More »

    Michelle Kelly

    Michelle is experienced working with clients presenting for depression and anxiety in addition to those experiencing issues relating to substance use, emotional regulation and relationship challenges.

    Read More »

    Kellie Little

    Kellie has experience working with adults suffering from psychological medical conditions and physical medical conditions which impact mental health, behavioural and cognitive medical conditions, substance abuse and lifestyle issues, sleep difficulties and chronic pain. Kellie has extensive experience managing how such factors affects a person’s capacity to obtain and maintain employment.

    Read More »

    Jeanette McLean

    Jeanette has 27 years of experience as a psychologist. She has worked in private practice, as an Employee Assistance Provider (both internal and external) and as a teacher of counselling in a private counselling college.

    Jeanette has gained a lot of expertise working in many areas of psychopathology over the years and continues to enjoy ongoing professional development, offering a service of value.

    Read More »

    Ross Leembruggen

    With over 22 years experience as a psychologist and executive leader, Ross has developed a highly professional suite of organisational and clinical skills to provide compassionate, caring and committed evidence-based psychological services to individuals and couples that makes a real difference.

    Read More »

    Stephanie Cook

    Stephanie has had nearly three decades of working with a diversity of clients of all ages, issues and genres. Stephanie is keen to support you with with relationship issues, family issues, depression and anxiety, faulty thinking, self esteem, learning difficulties, stress, performance management and parenting.

    Read More »

    Christine Craig

    Christine has extensive experience working with a diverse range of clients from a variety of socio-economic backgrounds. Her work has involved working in private practice, in schools and as a therapist for children, adolescents and adults on the Autism Spectrum.

    Read More »