Chris is experienced in a range of concerns including depression & mood disorders, anxiety & life transitions, PTSD & trauma and relationship issues. Chris uses CBT and techniques from Motivational Interviewing, Rational Emotive Behaviour Therapy and Mindfulness to assist people suffering from anxiety and depression.
Learn about anxiety
We have all been there – the anxious, worried feeling before a big change occurs or before you have to speak in front of a large group of people. Anxiety is a natural reaction to stressful situations, and can even be helpful when it occurs in an appropriate amount and at the right times, such as before an interview or presentation. However, many people feel this kind of anxiety, fear and worry outside of these challenging situations and without a reasonable cause.
Anxiety is not a single condition, but rather an umbrella term that is used for a group of related conditions; such as phobias, obsessive-compulsive disorder, and panic disorders. Anxiety is a state which affects the bodily responses, emotions and behaviours of an individual, creating feelings of fear, worry, and unease. This can often becomes so influential over your day-to-day life, that it begins to affect your mood, relationships, and responsibilities.
Generalised anxiety disorder (GAD) is characterised by excessive, exaggerated anxiety and worry about everyday life events with no obvious reasons for this concern. If you suffer from GAD, you may expect the worst and have difficulty suppressing constant worry about health, finances, relationships, work or study. Most likely this fear is unrealistic or out of proportion to the situation.
Other common experiences within GAD and other anxiety disorders include:
Constant and excessive worrying
Hot and cold flushes
Increased heart rate or tightening of the chest
Being unable to focus
Feeling tired, weak, light-headed or dizzy without any particular reason
Finding everyday activities difficult due to the constant worry
Given everyone experiences short periods of anxiety as a normal part of life, sometimes the symptoms of anxiety are not immediately obvious and can develop over time. It can be difficult to distinguish between what is considered a normal level of anxiety and when the anxiety has developed into a problem.
However, if you are experiencing any of the above symptoms and feel as though you are not functioning at your best, don’t put it off any longer. It is important to seek help from a practitioner so that you are emotionally supported and equipped with evidence-based techniques to work through anxious feelings and enjoy life to the fullest again. Your someone.health psychologist can provide support by developing a treatment plan that may include:
A comprehensive assessment of your background, experiences and current functioning to determine whether you are experiencing a form of anxiety
Education on anxiety, its common symptoms and the best evidence-based techniques to manage it as it occurs
Relaxation and mindfulness training
Identifying any thoughts or behaviours which are contributing to your anxiety, and working to replace these with more positive ones
Gradually exposing you to the anxiety-provoking stimuli in order to remove the anxious feelings that are attached to it
Meet the someone.health psychologists currently available to see new clients for counselling for anxiety.
Amanda is a friendly mature aged clinical psychologist who enjoys seeing a range of adults with various concerns and clinical presentations. Amanda takes a thorough approach to exploring issues, keeps a commitment to striving for change and endeavours to use best evidence-based therapy. Amanda primarily uses Cognitive Behaviour Therapy and incorporates Acceptance and Commitment Therapy, Motivational Interviewing, and Mindfulness practices.
Sue has experience working with many people of different ages across the lifespan, children, adolescents, and adults – including ‘seniors’. The diverse range of challenges she has provided support and counselling for include people with work and relationship issues; helping parents find joy in their relationship with their children, including those with behavioural difficulties or medical and disability concerns.
Stephanie has had nearly three decades of working with a diversity of clients of all ages, issues and genres. Stephanie is keen to support you with with relationship issues, family issues, depression and anxiety, faulty thinking, self esteem, learning difficulties, stress, performance management and parenting.
Pinar is a supportive, empathetic psychologist with 9 years of clinical experience. Her approach primarily focuses on ‘here and now’, bringing mindfulness, and cognitive behaviour therapy into the sessions to enable exploration and growth. Goal-setting, psycho-education, and supportive counselling are all embedded into her sessions.
Chris has experience working with a diverse range of clients. This includes working with people with anxiety and depression, PTSD and trauma related recovery, relationship issues, family dysfunction, grief and loss, low self esteem and interpersonal difficulties and much more.
Kate has extensive experience working with young people and also has experience with adults requiring support through transition periods and unemployment. Kate is trained in Cognitive Behavioural Therapy (CBT), Solution Focused Therapy and Brief Interventions, Motivational Interviewing and Mindfulness techniques.
Justine believes the most important factor to effective therapy is the collaborative relationship between psychologist and client. Justine will never tell you what to do – instead she’ll listen to you and together will work out the best way to help you move forward with achieving your personal therapy goals.
The goal of Xiaoping’s counselling is to assist you to be powered with a series of healthy concepts about your life as well as equipped with a bunch of abilities for all of life’s challenges. With Xiaoping’s counselling, his clients are led to have more awareness about themselves, more confidence to face their challenges and more skills to find solutions.
Alice gets excited meeting people and hearing their individual stories. She has a flexible style and likes to tailor her approach to suit the person she’s working with. Alice imparts knowledge she has built up to assist you to be the best you can be and not be run down by bad thoughts and feelings.
Nina has a keen interest in working with people experiencing anxiety, depression, relationship and family difficulties, gender identity issues, work stress, low self-esteem, anger issues, survivors of sexual abuse and other childhood trauma. She is trained in several evidence based approaches, including CBT, Cognitive Processing Therapy and Acceptance and Commitment Therapy.
Melissa is an experienced psychologist of over 10 years who adopts a warm, caring, and empathetic style of counselling to people from all walks of life, backgrounds, cultures and social demographic groups. As a parent of 3 younger children, Melissa understands the demands of a working mother and the importance of maintaining a balanced and healthy quality of life.
Nathan hopes to leave you with a range of skills that will not only help you now, but also make you better prepare to manage whatever other challenges life will throw your way in the future. He is interested in working with individuals suffering from depressive disorders, anxiety disorders, psychotic disorders and trauma based psychiatric conditions.
Barry has worked extensively in trauma-specific settings in both South Africa and Australia, having worked with individuals, families, emergency and defence force personnel, and victims of crime. Barry works primarily with adults and has experience across private practice, community-mental health and NGOs.
Ari doesn’t just rely on “talk therapy” but also works with the subconscious and body. He utilises a variety of techniques including guided meditation, visualizations, somatic experiencing, brainspotting, and emotion-focused release to let go of trapped negative energy keeping you “blocked” in an unwanted state of consciousness as a result of past trauma.
Louise has gained a wealth of experience working with clients from a wide range of socioeconomic and cultural backgrounds, seeing clients ranging from school age to the elderly population. Louise is passionate about working with anyone experiencing stress, anxiety, depression, perfectionistic/obsessive, compulsive traits, sleep difficulties and interpersonal issues.
Kemi has an interest in working with people experiencing anxiety, relationship issues and parenting concerns. She works to ensure that every person’s uniqueness is taken into consideration by creating a personalised treatment plan with each client using evidence based therapies.
Damian has worked with countless numbers of people in leadership development, professional development and how to be successful in life, change who they are or how they are living and how to do it all in a sustainable positive way. If you want to get better, build on who you are, get happier, or rid yourself of unwelcome mental health or ill health then Damian can help.
James’ approach to mental health is about mind-body integration and looking at the “whole person”. Mental health influences how we feel, think and move, how we communicate and relate to the world, and can seriously impact our physical health. James will hep make sense of how this all fits together, to explore unhelpful thoughts and behaviour, and identify different options.