Health & Lifestyle Counselling

Your someone.health psychologist can work with you to improve your health & lifestyle through evidence-based video and telephone counselling.
Your someone.health psychologist can work with you to improve your health & lifestyle through evidence-based video and telephone counselling.

Learn about Health Psychology

Health Psychology aims to reduce harmful health behaviours and improve healthy behaviours. For example, poor diet, lack of exercise, smoking, alcohol and drug abuse. The reduction of these is associated with reducing heart disease, type II diabetes, breast and colon cancer, obesity and more. Health and lifestyle psychologists specialise in intervening and assisting with an individual’s health and wellbeing. Health psychologists also help in creating education and behaviour programs to assist people in recovering from or to assist with their current chronic illness, injury, trauma or disability.

 

Psychological treatments can also assist in reducing problems that can contribute to and accompany illness and/or injury, e.g. chronic pain, poor sleep, eating concerns, anxiety, addiction, depression and emotional reactions such as grief and anger.

 

Health Psychologists can also assist in coping with diagnosis and treatment of health problems, assisting individuals in coping with terminal illness, as well as managing the impact of bereavement, loss and death.

Health & Lifestyle Psychologists

Meet the someone.health psychologists currently available to see new clients for health and lifestyle counselling. 

Nicola Carter

Nicola is a warm and accepting psychologist. She helps people to feel a greater sense of confidence and control, as they begin to discover for themselves that they can change their lives for the better. She is experienced and successful in assisting people experiencing depression, anxiety, many forms of trauma, relationship, self esteem, and life transition and adjustment difficulties.

Read More »

Gail Nichols

Gail believes therapy is a collaborative process where you select the style that you feel most comfortable. Gail is trained to use a number of evidence based approaches including, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT).

Read More »

Ari Goldberger

Ari doesn’t just rely on “talk therapy” but also works with the subconscious and body. He utilises a variety of techniques including guided meditation, visualizations, somatic experiencing, brainspotting, and emotion-focused release to let go of trapped negative energy keeping you “blocked” in an unwanted state of consciousness as a result of past trauma.

Read More »

Lisa Grauaug

Lisa is passionate about working with and empowering individuals to feel better and experience a sense of wellbeing. At times we are faced with personal challenges and extremely difficult times. Her recent focus has been on mindfulness-based approaches to assist with mental health issues.

Read More »

Rosa Medina Barron

Rosa strives to help clients to gain greater insight into their lives to understand and overcome their presenting issues, develop their self-confidence and make meaningful changes in their lives. Rosa provides psychological services in both English and Spanish.

Read More »

Chris Santalucia

Chris has experience working with a diverse range of clients. This includes working with people with anxiety and depression, PTSD and trauma related recovery, relationship issues, family dysfunction, grief and loss, low self esteem and interpersonal difficulties and much more.

Read More »

James Minson

James’ approach to mental health is about mind-body integration and looking at the “whole person”. Mental health influences how we feel, think and move, how we communicate and relate to the world, and can seriously impact our physical health. James will hep make sense of how this all fits together, to explore unhelpful thoughts and behaviour, and identify different options.

Read More »

Renata Velan

Renata has twenty years of experience, supporting women with a number of issues, including: stress, depression, anxiety, social isolation, grief and loss, pre and post-natal distress and parenting.

Read More »

Melissa Scarpaci

Melissa is an experienced psychologist of over 10 years who adopts a warm, caring, and empathetic style of counselling to people from all walks of life, backgrounds, cultures and social demographic groups. As a parent of 3 younger children, Melissa understands the demands of a working mother and the importance of maintaining a balanced and healthy quality of life.

Read More »

Finola Richardson

Fin believes that understanding how we think and what experiences led us to these cognitions is the only way to get to know ourselves fully and lead a more balanced life. Fin is trained in several evidence based approaches, including CBT, Acceptance and Commitment Therapy, Schema Therapy and EMDR for the treatment of trauma.

Read More »

Kemi Alaba-Ekpo

Kemi has an interest in working with people experiencing anxiety, relationship issues and parenting concerns. She works to ensure that every person’s uniqueness is taken into consideration by creating a personalised treatment plan with each client using evidence based therapies.

Read More »

Christine Craig

Christine has extensive experience working with a diverse range of clients from a variety of socio-economic backgrounds. Her work has involved working in private practice, in schools and as a therapist for children, adolescents and adults on the Autism Spectrum.

Read More »

Madaline Boyd

Madaline has experience in working with a diverse range of clients across the lifespan. She has a keen interest in working with people who are experiencing anxiety, depression, low self-esteem and experiencing the effects of trauma. As well as supporting Children and Families. She has extensive experiencing in working with people with Autism and Intellectual Disability.

Read More »

Jade Munsel

Jade has more than 20 years experience in working with people of all ages, across both private and government settings. She has a special interest in weight management psychology, as well as mood disorders (anxiety and depression), stress management and health psychology.

Read More »

Nina Shapiro

Nina has a keen interest in working with people experiencing anxiety, depression, relationship and family difficulties, gender identity issues, work stress, low self-esteem, anger issues, survivors of sexual abuse and other childhood trauma. She is trained in several evidence based approaches, including CBT, Cognitive Processing Therapy and Acceptance and Commitment Therapy.

Read More »

Mary Osborn

Mary is very keen to equip you with the life skills, social and behavioural skills, cognitive skills using acceptance and mindfulness techniques. This will build your repertoire of tools to better manage life on a day to day basis so that you are leading a more fulfilling and functional lifestyle with confidence.

Read More »

Stephanie Oloughlin

Stephanie is a caring practitioner who will work collaboratively with you to achieve your therapeutic goals and improve your life. Stephanie facilitates an open and trusting environment whereby you can feel safe and supported. She has worked with a diverse range of problems including depression, anxiety, PTSD, social phobia, panic, grief, self-harm sleep issues and suicidality.

Read More »

Eva Macros

Eva has over 20 years experience as a psychologist and she is committed to making counselling therapy a compassionate and collaborative process, so you feel supported throughout the process. Conducting sessions with genuine positive regard each client is valued for who they are.

Read More »

Ross Leembruggen

With over 22 years experience as a psychologist and executive leader, Ross has developed a highly professional suite of organisational and clinical skills to provide compassionate, caring and committed evidence-based psychological services to individuals and couples that makes a real difference.

Read More »

Louise Stanley

Louise has extensive experience with children and adolescents but is very comfortable working with all age groups. Clients with issues in the areas of self esteem, stress, anxiety and depression, substance use issues and body/weight related issues would be assisted by Louise’s experience in these fields.

Read More »