Infant Sleep Counselling

Your someone.health psychologist can work with you to cope with the challenges of sleep through evidence-based video and telephone counselling.
Your someone.health psychologist can work with you to cope with the challenges of sleep through evidence-based video and telephone counselling.
family

Learn about improving your sleep

Having a baby can be one of the most exciting times. However, it can also be some of the hardest. You might have heard people say that once you have a baby, you will not get any sleep. That’s because it is not uncommon for infants to have interrupted, erratic and unpredictable sleeping patterns.

 

This will often affect the parents just as much as it does the baby. You may be spending half of the night trying to get your baby to fall asleep, and nothing seems to consistently work. You may have tried countless different methods, but still find that you are spending hours each night trying to calm them down or get them to stop crying.

 

On the other hand, your child may not have any trouble falling asleep, however they continually wake up and cry throughout the night until you soothe them. This may seem like a never-ending pattern that is starting to affect your energy levels and activities throughout the day.

 

As much as this can be normal for all parents to go through at some stage, there are also cases when the sleeping difficulties are caused by an underlying medical condition. This can include fevers, infections, snoring or breathing abnormalities, and allergies to foods. It is also very common for simple environmental influences to prevent your baby from getting an adequate night’s sleep. This can include incorrect soothing approaches, inconsistent bed times, irregular routines, and overstimulating day time activity.

 

So, if there can be so many different factors at play, how do you know what to do to ensure that your baby is healthy and in the best possible environment to get a full night’s rest? It can be difficult to do this without the support of a professional, particularly if you are lacking the energy from your own lack of sleep. If this has been an ongoing concerns for you, it is particularly important to seek support to ensure that the sleep difficulties are not caused by something more serious.

 

A number of someone.health psychologists can work with you and your infant to assess the cause of the sleep difficulties, and find better ways to manage this and improve sleep quality for you both. Other ways that they can assist include:

Assessing the severity of the sleep difficulties and identifying the factors that may be contributing to this

Implementing evidence-based strategies to improve infant sleep, and tailoring these strategies to your own preferences to find what works best for you and your child

Finding ways to better plan and manage your infant’s sleeping patterns

Improving your own sleep quality, energy levels and daily functioning

Infant Sleep Psychologists

Meet the someone.health psychologists currently available to see new clients for counselling on improving infant sleep. 

Aisling Mullan

I am a Clinical Psychologist. I have a warm, genuine and relaxed manner. I aim provide a safe, non-judgemental space where we can work collaboratively to explore the challenges you bring to therapy, and identify and achieve your therapeutic goals. I believe that long-term meaningful change is achievable through gaining new insights, reflecting on what is truly important to you, as well as the development of new skills and ways of responding to life’s challenges. I see people as more than their problems. I understand that each person already has their own unique personal strengths and skills that can be used to help build a more meaningful and fulfilling life.

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Alana Maley-Berg

My passion is helping people, in good times and tough times, and that is my aim when meeting you. I want to get to know you and help you through whatever challenges are facing you. I like to celebrate successes, even the little ones, and work through the next steps towards more success. I see every barrier or bump in the road as an opportunity to learn about ourselves and gain resilience. I look forward to taking the journey with you.

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Bilyana Riley

Bilyana’s 20 years’ experience is vast, having started my career in nursing before embarking on study to become a Clinical Psychologist. She sees people presenting with a broad spectrum of presentations, including trauma, depressive and anxiety based disorders, workplace bullying, phobias, relationship issues, stress disorders, schizophrenia, self-harm, suicidal behaviour, personality disorders, grief and relationship issues.

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Caroline Gaffney

Caroline is very approachable and believes that positive change is sustainable, working holistically and using practical strategies, developing new skills and psychological interventions to achieve the best outcomes for you. She has been the principal psychologist and proprietor of Pure Gold Christian Counselling and Psychological Services for eight years.

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Claire Prince

Claire provides individually tailored and evidence-based therapeutic interventions and strategies to help clients to gain a better understanding of themselves and their difficulties or challenges. Claire then works with clients in identifying ways to effectively manage these issues, helping to build stronger foundations for life. Claire has over 25 years experience practicing as a Psychologist.

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Jenny Drury

Jenny has been a registered Psychologist since 2005. Jenny’s key areas of interest are stress and health management, mood and anxiety disorders, parenting, managing life transitions, executive functioning and neurodevelopmental disorders, such as autism spectrum disorder and attention deficit hyperactivity disorder.

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Katherine Gudgeon

Katherine has worked with a wide array of presentations, including depression, anxiety, low self-esteem, grief, trauma, anger management, bullying, relationship difficulties and personality disorders. Katherine has worked as a School Counsellor for five years and an English teacher for over thirty years. Katherine is experienced in dealing with adolescent development and parenting issues. She has a keen interest in working with people experiencing relationship difficulties.

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Kristie Mitchell

I am excited to be able to support you in meeting your goals and managing challenging circumstances. I am passionate about delivering accessible Psychology sessions by telehealth. I am committed to working with you based on your priorities and values.

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Malwina Patton

Malwina works with children, adolescents, families, parents and adults with mood disorders including anxiety and depression, grief and loss, adjustment disorders, PTSD, stress management, burnout, relationship issues, postpartum disorders, ADHD, ASD, self-harm and suicidal ideation and issues pertaining to acute and chronic health difficulties.

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Melita Henderson

Melita is a caring, authentic and empathic person.,A counselling session with her will feel natural, conversational and purposeful. She loves helping others to learn, both about themselves as individuals and about their brain and why it does the things it does. Her passion for helping others to build their skillset and confidence in themselves led her to refocus her career on individual therapy after spending many years in management consulting and corporate training.

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Natalie Kaiser

I look forward to working with clients as individuals and take pride in supporting them to reach their goals towards improved mental health and well-being. My approach is to listen without judgment and to work collaboratively with each individual at their own pace to make meaningful change.

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Sarah Saddik

Sarah enjoys working with people with all presentations and particularly enjoys working in the areas of trauma, developmental disorders, anxiety, depression and with children and adolescents. Sarah has worked in the academic sector in universities in Tokyo, London, Italy and Turkey.

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Simon Coyle

Simon is a qualified primary school teacher as well as a registered psychologist. Simon has a keen interest in working with people experiencing anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder and behaviour and emotional disorders in children. He has a relaxed, easy going nature and likes to provide people with the skills to manage life’s challenges.

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Stephanie Cook

Stephanie has had nearly three decades of working with a diversity of clients, issues and genres. Stephanie is keen to work diversely with relationship issues family issues depression and anxiety faulty thinking self esteem learning difficulties stress performance management parenting and pregnancy including IVF.

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Trisha Nowland

Trisha has experience working with a diverse range of clients including children, community from different cultural backgrounds, Aboriginal and Torres Strait Islander community, and LGBT+ community.

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Wanda Little

I look forward to meeting you, getting to know you and forming a supportive and trusting therapeutic relationship that is centered on working together to create the life you wish for. I have worked extensively with young people from the ages of 5-18 and their families with the goal of always being respectful, an advocate and assisting clients to navigate their difficulties so that they can lead a rich and full life.

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Xiaoping Zhu

The goal of Xiaoping’s counselling is to assist you to be powered with a series of healthy concepts about your life as well as equipped with a bunch of abilities for all of life’s challenges. With Xiaoping’s counselling, his clients are led to have more awareness about themselves, more confidence to face their challenges and more skills to find solutions.

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Zhiwen Gao

Zhiwen is experienced working children, adolescents and adults including seniors. She has worked with culturally and linguistically diverse clients such as overseas student and new immigrants. Zhiwen has keen interest in working with people experiencing adjustment issues and seeking support for Anxiety, Autism, Bipolar, Depression, Mood, OCD, Phobia, Personality, Trauma (PTSD), Lifestyle and Stress management.

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