Learn about improving your sleep
Having a baby can be one of the most exciting times. However, it can also be some of the hardest. You might have heard people say that once you have a baby, you will not get any sleep. That’s because it is not uncommon for infants to have interrupted, erratic and unpredictable sleeping patterns.
This will often affect the parents just as much as it does the baby. You may be spending half of the night trying to get your baby to fall asleep, and nothing seems to consistently work. You may have tried countless different methods, but still find that you are spending hours each night trying to calm them down or get them to stop crying.
On the other hand, your child may not have any trouble falling asleep, however they continually wake up and cry throughout the night until you soothe them. This may seem like a never-ending pattern that is starting to affect your energy levels and activities throughout the day.
As much as this can be normal for all parents to go through at some stage, there are also cases when the sleeping difficulties are caused by an underlying medical condition. This can include fevers, infections, snoring or breathing abnormalities, and allergies to foods. It is also very common for simple environmental influences to prevent your baby from getting an adequate night’s sleep. This can include incorrect soothing approaches, inconsistent bed times, irregular routines, and overstimulating day time activity.
So, if there can be so many different factors at play, how do you know what to do to ensure that your baby is healthy and in the best possible environment to get a full night’s rest? It can be difficult to do this without the support of a professional, particularly if you are lacking the energy from your own lack of sleep. If this has been an ongoing concerns for you, it is particularly important to seek support to ensure that the sleep difficulties are not caused by something more serious.
A number of someone.health psychologists can work with you and your infant to assess the cause of the sleep difficulties, and find better ways to manage this and improve sleep quality for you both. Other ways that they can assist include:
Assessing the severity of the sleep difficulties and identifying the factors that may be contributing to this
Implementing evidence-based strategies to improve infant sleep, and tailoring these strategies to your own preferences to find what works best for you and your child
Finding ways to better plan and manage your infant’s sleeping patterns
Improving your own sleep quality, energy levels and daily functioning
Infant Sleep Psychologists
Meet the someone.health psychologists currently available to see new clients for counselling on improving infant sleep.
Louise has extensive experience with children and adolescents but is very comfortable working with all age groups. Clients with issues in the areas of self esteem, stress, anxiety and depression, substance use issues and body/weight related issues would be assisted by Louise’s experience in these fields.
Zhiwen is experienced working children, adolescents and adults including seniors. She has worked with culturally and linguistically diverse clients such as overseas student and new immigrants. Zhiwen has keen interest in working with people experiencing adjustment issues and seeking support for Anxiety, Autism, Bipolar, Depression, Mood, OCD, Phobia, Personality, Trauma (PTSD), Lifestyle and Stress management.
Melita is a caring, authentic and empathic person.,A counselling session with her will feel natural, conversational and purposeful. She loves helping others to learn, both about themselves as individuals and about their brain and why it does the things it does. Her passion for helping others to build their skillset and confidence in themselves led her to refocus her career on individual therapy after spending many years in management consulting and corporate training.
Jennifer has more than 25 years of experience and works with people experiencing low self esteem, anxiety or interpersonal difficulties as well as those experiencing parenting concerns, disordered eating or workplace challenges. She is experienced in many areas including helping people move through the challenges of relationships both in their personal life and in the workplace.
Sharon has been working as a psychotherapist and clinical psychologist for over thirty years with adults, university students and older adults. She has a keen interest in working with people who have difficulties with self- esteem, interpersonal difficulties, early parenting issues, anxiety and depression.
Kate enjoys working with clients on skill-building across all areas of life including social skills, communication skills and assertiveness. This may include values clarification, behavioural activation, working towards improving mood and implementing healthier coping strategies. Kate works with people from diverse walks of life, from children through to senior adults.
Kellie has experience working with adults suffering from psychological medical conditions and physical medical conditions which impact mental health, behavioural and cognitive medical conditions, substance abuse and lifestyle issues, sleep difficulties and chronic pain. Kellie has extensive experience managing how such factors affects a person’s capacity to obtain and maintain employment.
The goal of Xiaoping’s counselling is to assist you to be powered with a series of healthy concepts about your life as well as equipped with a bunch of abilities for all of life’s challenges. With Xiaoping’s counselling, his clients are led to have more awareness about themselves, more confidence to face their challenges and more skills to find solutions.
Stephanie has an eclectic non-judgemental view and extensive compilation of therapeutic tools to support you in becoming your best self. Stephanie has had nearly three decades of working with a diversity of clients of all ages, issues and genres. She connects with a genuine no-nonsense approach with her clients.
With over 22 years experience as a psychologist and executive leader, Ross has developed a highly professional suite of organisational and clinical skills to provide compassionate, caring and committed evidence-based psychological services to individuals and couples that makes a real difference.
Kemi has an interest in working with people experiencing anxiety, relationship issues and parenting concerns. She works to ensure that every person’s uniqueness is taken into consideration by creating a personalised treatment plan with each client using evidence based therapies.
Harkeet has experience working with a diverse range of clients, including children, adolescents and adults struggling with a range of issues such as depression, anxiety, burnout, trauma and low self-worth. Harkeet has a keen interest in working with people experiencing anxiety, low self-esteem, emotional regulation challenges and interpersonal difficulties.