Infant Sleep Counselling

Your someone.health psychologist can work with you to cope with the challenges of sleep through evidence-based video and telephone counselling.
Your someone.health psychologist can work with you to cope with the challenges of sleep through evidence-based video and telephone counselling.
family

Learn about improving your sleep

Having a baby can be one of the most exciting times. However, it can also be some of the hardest. You might have heard people say that once you have a baby, you will not get any sleep. That’s because it is not uncommon for infants to have interrupted, erratic and unpredictable sleeping patterns.

 

This will often affect the parents just as much as it does the baby. You may be spending half of the night trying to get your baby to fall asleep, and nothing seems to consistently work. You may have tried countless different methods, but still find that you are spending hours each night trying to calm them down or get them to stop crying.

 

On the other hand, your child may not have any trouble falling asleep, however they continually wake up and cry throughout the night until you soothe them. This may seem like a never-ending pattern that is starting to affect your energy levels and activities throughout the day.

 

As much as this can be normal for all parents to go through at some stage, there are also cases when the sleeping difficulties are caused by an underlying medical condition. This can include fevers, infections, snoring or breathing abnormalities, and allergies to foods. It is also very common for simple environmental influences to prevent your baby from getting an adequate night’s sleep. This can include incorrect soothing approaches, inconsistent bed times, irregular routines, and overstimulating day time activity.

 

So, if there can be so many different factors at play, how do you know what to do to ensure that your baby is healthy and in the best possible environment to get a full night’s rest? It can be difficult to do this without the support of a professional, particularly if you are lacking the energy from your own lack of sleep. If this has been an ongoing concerns for you, it is particularly important to seek support to ensure that the sleep difficulties are not caused by something more serious.

 

A number of someone.health psychologists can work with you and your infant to assess the cause of the sleep difficulties, and find better ways to manage this and improve sleep quality for you both. Other ways that they can assist include:

Assessing the severity of the sleep difficulties and identifying the factors that may be contributing to this

Implementing evidence-based strategies to improve infant sleep, and tailoring these strategies to your own preferences to find what works best for you and your child

Finding ways to better plan and manage your infant’s sleeping patterns

Improving your own sleep quality, energy levels and daily functioning

Infant Sleep Psychologists

Meet the someone.health psychologists currently available to see new clients for counselling on improving infant sleep. 

Michelle Kelly

Michelle is experienced working with clients presenting for depression and anxiety in addition to those experiencing issues relating to substance use, emotional regulation and relationship challenges.

Read More »

Trisha Nowland

Trisha has experience working with a diverse range of clients including children, community from different cultural backgrounds, Aboriginal and Torres Strait Islander community, and LGBT+ community.

Read More »

Kemi Alaba-Ekpo

Kemi has an interest in working with people experiencing anxiety, relationship issues and parenting concerns. She works to ensure that every person’s uniqueness is taken into consideration by creating a personalised treatment plan with each client using evidence based therapies.

Read More »

Ross Leembruggen

With over 22 years experience as a psychologist and executive leader, Ross has developed a highly professional suite of organisational and clinical skills to provide compassionate, caring and committed evidence-based psychological services to individuals and couples that makes a real difference.

Read More »

Simon Coyle

Simon is a qualified primary school teacher as well as a registered psychologist. Simon has a keen interest in working with people experiencing anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder and behaviour and emotional disorders in children. He has a relaxed, easy going nature and likes to provide people with the skills to manage life’s challenges.

Read More »

Melita Henderson

Melita is a caring, authentic and empathic person.,A counselling session with her will feel natural, conversational and purposeful. She loves helping others to learn, both about themselves as individuals and about their brain and why it does the things it does. Her passion for helping others to build their skillset and confidence in themselves led her to refocus her career on individual therapy after spending many years in management consulting and corporate training.

Read More »

Rosie Akers

Rosie has worked as a psychologist for over 15 years, with individuals across the lifespan, ranging from parents and infants, young children, adolescents, to adults. Rosie has a particular interest in working with individuals who are having difficulty finding direction in their lives as well as those experiencing worry and anxiety.

Read More »

Tamsin Wendt

Tamsin has been working as a Clinical Psychologist for over 20 years. She provides therapy and support to both youth and adults. Tamsin has an interest in anxiety and depression, and work from client centred practice, using evidence based treatment strategies.

Read More »

Louise Stanley

Louise has extensive experience with children and adolescents but is very comfortable working with all age groups. Clients with issues in the areas of self esteem, stress, anxiety and depression, substance use issues and body/weight related issues would be assisted by Louise’s experience in these fields.

Read More »

Eyleia Saleeb

Eyleia has worked with a broad range of people presenting with different life experiences and problems. Eyleia has worked with children who suffer from internal problems such as anxiety and depression, as well as external issues such as ADHD and ODD.

Read More »

Renata Velan

Renata has twenty years of experience, supporting women with a number of issues, including: stress, depression, anxiety, social isolation, grief and loss, pre and post-natal distress and parenting.

Read More »

Sharon Jacobson

Sharon has been working as a psychotherapist and clinical psychologist for over thirty years with adults, university students and older adults. She has a keen interest in working with people who have difficulties with self- esteem, interpersonal difficulties, early parenting issues, anxiety and depression.

Read More »

Rosa Medina Barron

Rosa strives to help clients to gain greater insight into their lives to understand and overcome their presenting issues, develop their self-confidence and make meaningful changes in their lives. Rosa provides psychological services in both English and Spanish.

Read More »

Stephanie Cook

Megan is a passionate Clinical Psychologist and Neuroscientist. She has completed additional clinical training in treatments including Trauma-Informed Psychotherapy, Cognitive Behavioural Therapy, Eye Movement Desensitisation & Reprocessing, Dialectical Behaviour Therapy, Acceptance & Commitment Therapy, and other compassion and mindfulness based approaches.

Read More »

Kate Row

Kate enjoys working with clients on skill-building across all areas of life including social skills, communication skills and assertiveness. This may include values clarification, behavioural activation, working towards improving mood and implementing healthier coping strategies. Kate works with people from diverse walks of life, from children through to senior adults.

Read More »

Bryce Thompson

Bryce is a friendly and passionate psychologist who has a passion for supporting all people, specifically those who experience disability, Complex Trauma and working with children and young people. Bryce uses humour (when appropriate) and a light hearted approach to assessment and intervention to build a strong therapeutic relationship, which can allow for better therapeutic outcomes.

Read More »

Zhiwen Gao

Zhiwen is experienced working children, adolescents and adults including seniors. She has worked with culturally and linguistically diverse clients such as overseas student and new immigrants. Zhiwen has keen interest in working with people experiencing adjustment issues and seeking support for Anxiety, Autism, Bipolar, Depression, Mood, OCD, Phobia, Personality, Trauma (PTSD), Lifestyle and Stress management.

Read More »

Xiaoping Zhu

The goal of Xiaoping’s counselling is to assist you to be powered with a series of healthy concepts about your life as well as equipped with a bunch of abilities for all of life’s challenges. With Xiaoping’s counselling, his clients are led to have more awareness about themselves, more confidence to face their challenges and more skills to find solutions.

Read More »

Harkeet Puria

Harkeet has experience working with a diverse range of clients, including children, adolescents and adults struggling with a range of issues such as depression, anxiety, burnout, trauma and low self-worth. Harkeet has a keen interest in working with people experiencing anxiety, low self-esteem, emotional regulation challenges and interpersonal difficulties.

Read More »