Infant Sleep Counselling

Your someone.health psychologist can work with you to cope with the challenges of sleep through evidence-based video and telephone counselling.
Your someone.health psychologist can work with you to cope with the challenges of sleep through evidence-based video and telephone counselling.
family

Learn about improving your sleep

Having a baby can be one of the most exciting times. However, it can also be some of the hardest. You might have heard people say that once you have a baby, you will not get any sleep. That’s because it is not uncommon for infants to have interrupted, erratic and unpredictable sleeping patterns.

 

This will often affect the parents just as much as it does the baby. You may be spending half of the night trying to get your baby to fall asleep, and nothing seems to consistently work. You may have tried countless different methods, but still find that you are spending hours each night trying to calm them down or get them to stop crying.

 

On the other hand, your child may not have any trouble falling asleep, however they continually wake up and cry throughout the night until you soothe them. This may seem like a never-ending pattern that is starting to affect your energy levels and activities throughout the day.

 

As much as this can be normal for all parents to go through at some stage, there are also cases when the sleeping difficulties are caused by an underlying medical condition. This can include fevers, infections, snoring or breathing abnormalities, and allergies to foods. It is also very common for simple environmental influences to prevent your baby from getting an adequate night’s sleep. This can include incorrect soothing approaches, inconsistent bed times, irregular routines, and overstimulating day time activity.

 

So, if there can be so many different factors at play, how do you know what to do to ensure that your baby is healthy and in the best possible environment to get a full night’s rest? It can be difficult to do this without the support of a professional, particularly if you are lacking the energy from your own lack of sleep. If this has been an ongoing concerns for you, it is particularly important to seek support to ensure that the sleep difficulties are not caused by something more serious.

 

A number of someone.health psychologists can work with you and your infant to assess the cause of the sleep difficulties, and find better ways to manage this and improve sleep quality for you both. Other ways that they can assist include:

Assessing the severity of the sleep difficulties and identifying the factors that may be contributing to this

Implementing evidence-based strategies to improve infant sleep, and tailoring these strategies to your own preferences to find what works best for you and your child

Finding ways to better plan and manage your infant’s sleeping patterns

Improving your own sleep quality, energy levels and daily functioning

Infant Sleep Psychologists

Meet the someone.health psychologists currently available to see new clients for counselling on improving infant sleep. 

Sue Schulz

Sue has experience working with many people of different ages across the lifespan, children, adolescents, and adults – including ‘seniors’. The diverse range of challenges she has provided support and counselling for include people with work and relationship issues; helping parents find joy in their relationship with their children, including those with behavioural difficulties or medical and disability concerns.

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Melissa Scarpaci

Melissa is an experienced psychologist of over 10 years who adopts a warm, caring, and empathetic style of counselling to people from all walks of life, backgrounds, cultures and social demographic groups. As a parent of 3 younger children, Melissa understands the demands of a working mother and the importance of maintaining a balanced and healthy quality of life.

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Kemi Alaba-Ekpo

Kemi has an interest in working with people experiencing anxiety, relationship issues and parenting concerns. She works to ensure that every person’s uniqueness is taken into consideration by creating a personalised treatment plan with each client using evidence based therapies.

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Michelle Kelly

Michelle is experienced working with clients presenting for depression and anxiety in addition to those experiencing issues relating to substance use, emotional regulation and relationship challenges.

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Rosa Medina Barron

Rosa strives to help clients to gain greater insight into their lives to understand and overcome their presenting issues, develop their self-confidence and make meaningful changes in their lives. Rosa provides psychological services in both English and Spanish.

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Louise Stanley

Louise has extensive experience with children and adolescents but is very comfortable working with all age groups. Clients with issues in the areas of self esteem, stress, anxiety and depression, substance use issues and body/weight related issues would be assisted by Louise’s experience in these fields.

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Trisha Nowland

Trisha has experience working with a diverse range of clients including children, community from different cultural backgrounds, Aboriginal and Torres Strait Islander community, and LGBT+ community.

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Ross Leembruggen

With over 22 years experience as a psychologist and executive leader, Ross has developed a highly professional suite of organisational and clinical skills to provide compassionate, caring and committed evidence-based psychological services to individuals and couples that makes a real difference.

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Eyleia Saleeb

Eyleia has worked with a broad range of people presenting with different life experiences and problems. Eyleia has worked with children who suffer from internal problems such as anxiety and depression, as well as external issues such as ADHD and ODD.

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Nicola Carter

Nicola is a warm and accepting psychologist. She helps people to feel a greater sense of confidence and control, as they begin to discover for themselves that they can change their lives for the better. She is experienced and successful in assisting people experiencing depression, anxiety, many forms of trauma, relationship, self esteem, and life transition and adjustment difficulties.

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Alice Lamb

Alice gets excited meeting people and hearing their individual stories. She has a flexible style and likes to tailor her approach to suit the person she’s working with. Alice imparts knowledge she has built up to assist you to be the best you can be and not be run down by bad thoughts and feelings.

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Renata Velan

Renata has twenty years of experience, supporting women with a number of issues, including: stress, depression, anxiety, social isolation, grief and loss, pre and post-natal distress and parenting.

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Lisa Grauaug

Lisa is passionate about working with and empowering individuals to feel better and experience a sense of wellbeing. At times we are faced with personal challenges and extremely difficult times. Her recent focus has been on mindfulness-based approaches to assist with mental health issues.

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Xiaoping Zhu

The goal of Xiaoping’s counselling is to assist you to be powered with a series of healthy concepts about your life as well as equipped with a bunch of abilities for all of life’s challenges. With Xiaoping’s counselling, his clients are led to have more awareness about themselves, more confidence to face their challenges and more skills to find solutions.

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Wendy Foers

Wendy will work with you to develop the skills necessary to effectively manage challenges and enhance your emotional wellbeing. Wendy has developed methods that assist clients to empower themselves and restore their quality of life. She has seen first hand how patients become empowered with improved emotional intelligence and psycho-education.

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Stephanie Johnson

Stephanie is an experienced psychologist who is warm and nonjudgmental with over 10 years experience in mental health. She has treated a range of concerns, including anxiety/depression, relational issues, drug/alcohol concerns and grief and loss. Stephanie enjoys working with people of all different ages, cultures and religions. Stephanie works hard for her clients and feels passionately about coming along side them to create lasting change in their lives.

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Stephanie Cook

Stephanie has had nearly three decades of working with a diversity of clients of all ages, issues and genres. Stephanie is keen to support you with with relationship issues, family issues, depression and anxiety, faulty thinking, self esteem, learning difficulties, stress, performance management and parenting.

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Mary Osborn

Mary is very keen to equip you with the life skills, social and behavioural skills, cognitive skills using acceptance and mindfulness techniques. This will build your repertoire of tools to better manage life on a day to day basis so that you are leading a more fulfilling and functional lifestyle with confidence.

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