Life Transition Counselling

Your someone.health psychologist can work with you to manage your life transition through evidence-based video and telephone counselling.
Your someone.health psychologist can work with you to manage your life transition evidence-based video and telephone counselling.

Learn about going through life transitions

Going through big transitions in life can be stressful, tiring and emotional. It’s normal to get overwhelmed and to take a while to adjust. Sometimes, these transitions are so overwhelming that they can start to have a huge impact on our daily mood, emotions and functioning.

 

This can often occur with transitions that are unexpected, such as losing a loved one, getting fired from work, getting diagnosed with an illness or receiving a substantial injury. However, it can occur with regular life transitions such as becoming an adult, moving out of home, starting university, or getting your first job.

 

Whatever the case is, if a life transition is taking a huge toll on you and you are struggling to cope with it on your own – it may be beneficial to seek help from a professional. Some of the signs that you may need to seek help include:

Feeling constantly worried, irritable or stressed over the transition

Avoiding having to talk about, or take part in it

Losing sleep over it or having it affect other parts of your health

You are using alcohol or drugs to manage your anger

 

These and any other symptoms that result from the stress of a life transition can be worked through gradually with a psychologist. They are specialised in providing help to:

 

Identify what it is about these transitions that are so difficult to adapt to

Learn to accept the change and adjust your lifestyle around it in a positive way

Relaxation and mindfulness training

Find social supports that can reduce the effect of the transitions

Providing you with the skills to ease yourself into the transition gradually

Life Transition Psychologists

Meet the someone.health psychologists currently available to see new clients for counselling on life transitions. 

Jennifer Gardner

Jenn’s approach to therapy is trauma-informed, relational, empathic and collaborative. Jenn has experience in working with complex presentations across adulthood, and particularly in helping support individuals who have experienced complex trauma, including family of origin and attachment difficulties.

Read More »

Dajana Bjelosevic

Dajana has 20 years experience as a Psychologist working with a diverse range of clients. She has extensive experience in substance abuse and addictions, depression, anxiety, stress management, adjustment disorder, PTSD and grief and loss.

Read More »

Sarah Lodge

Sarah has worked for over 25 years as a Psychologist. She has a keen interest working with people experiencing anxiety, low-mood, stress, relationship issues, communication issues, conflict management, grief and loss, as well as self-esteem issues. Sarah uses evidence-based approaches including Motivational Interviewing, Solution Focused therapy, CBT, ACT and Mindfulness.

Read More »

Kemi Alaba-Ekpo

Kemi has an interest in working with people experiencing anxiety, relationship issues and parenting concerns. She works to ensure that every person’s uniqueness is taken into consideration by creating a personalised treatment plan with each client using evidence based therapies.

Read More »

Sharilee Williams

She has experience working with children, adolescents, older adults and CALD communities. Sharilee has worked extensively with individuals on the Autism Spectrum and with other developmental disorders. She has experience with Attentional difficulties in both neurological/biofeedback and behavioural approaches. She has also worked extensively with Anxiety and Mood disorders.

Read More »

Michelle Kelly

Michelle is experienced working with clients presenting for depression and anxiety in addition to those experiencing issues relating to substance use, emotional regulation and relationship challenges.

Read More »

Manya Scheftsik

Manya is experienced in helping people change behaviours that form part of a chronic condition whether physical or psychological. These changes include becoming more physically active and fit; pain management; feeling in control of your eating; the moderate consumption of alcohol; and cessation of smoking & problem gambling. She also has extensive experience helping people exit a substance abuse lifestyle.

Read More »

Rosemary Lindsay

Rosemary welcomes clients concerned with personal issues such as anger, stress, anxiety, and depression, self-esteem, phobias, adjustment, behavioural change, eating disorders, smoking cessation, grief and loss, and relationships. She also welcomes clients with workplace issues such as career development, motivation, performance, and interpersonal conflict.

Read More »

Chris Santalucia

Chris has experience working with a diverse range of clients. This includes working with people with anxiety and depression, PTSD and trauma related recovery, relationship issues, family dysfunction, grief and loss, low self esteem and interpersonal difficulties and much more.

Read More »

Christine Craig

Christine has extensive experience working with a diverse range of clients from a variety of socio-economic backgrounds. Her work has involved working in private practice, in schools and as a therapist for children, adolescents and adults on the Autism Spectrum.

Read More »

Saima Ali

Saima is trained in several evidence based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR). Saima has a keen interest in working with people experiencing depression, anxiety, stress, trauma, family and relationship difficulties, work stress, phobias, low self-esteem, and anger issues.

Read More »

Ari Goldberger

Ari doesn’t just rely on “talk therapy” but also works with the subconscious and body. He utilises a variety of techniques including guided meditation, visualizations, somatic experiencing, brainspotting, and emotion-focused release to let go of trapped negative energy keeping you “blocked” in an unwanted state of consciousness as a result of past trauma. Ari focuses on treating adults and does not see children and adolescents.

Read More »

Jeanette McLean

Jeanette has 27 years of experience as a psychologist. She has worked in private practice, as an Employee Assistance Provider (both internal and external) and as a teacher of counselling in a private counselling college.

Jeanette has gained a lot of expertise working in many areas of psychopathology over the years and continues to enjoy ongoing professional development, offering a service of value.

Read More »

Margaret Garvin

Margaret has over 25 years’ counselling experience and has engaged with clients to address wide ranging presentations, including issues related to anxiety, depression, grief and loss, stress, relationship difficulties, and life transitions. Margaret recognises that each person is unique, as are their presenting issues. Hence interventions are tailored to the individual, not the condition.

Read More »

Suzanne Fulford

Sue is a trained community psychologist, supervisor and a mother of three teens certificated in delivering parenting training. Sue is committed to assisting people in all walks of life to achieve their full potential. Her areas of interest range from mood disorders, including post natal depression, anxiety disorders, trauma, personality disorders and psychotic illnesses.

Read More »

Stephanie Cook

Stephanie has an eclectic non-judgemental view and extensive compilation of therapeutic tools to support you in becoming your best self. Stephanie has had nearly three decades of working with a diversity of clients of all ages, issues and genres. She connects with a genuine no-nonsense approach with her clients.

Read More »

Eyleia Saleeb

Eyleia has worked with a broad range of people presenting with different life experiences and problems. Eyleia has worked with children who suffer from internal problems such as anxiety and depression, as well as external issues such as ADHD and ODD.

Read More »

Kate Stevenson

Kate has extensive experience working with young people and also has experience with adults requiring support through transition periods and unemployment. Kate is trained in Cognitive Behavioural Therapy (CBT), Solution Focused Therapy and Brief Interventions, Motivational Interviewing and Mindfulness techniques.

Read More »

Trisha Nowland

Trisha has experience working with a diverse range of clients including children, community from different cultural backgrounds, Aboriginal and Torres Strait Islander community, and LGBT+ community.

Read More »

Jessica Tello

Jessica is a warm and skilled Psychologist with nine years clinical experience. She offers treatment for a range of concerns including stress and anxiety, depression, trauma, life transitions, self-esteem, grief and loss and interpersonal difficulties.

Read More »