Jenn’s approach to therapy is trauma-informed, relational, empathic and collaborative. Jenn has experience in working with complex presentations across adulthood, and particularly in helping support individuals who have experienced complex trauma, including family of origin and attachment difficulties.
Learn about going through life transitions
Going through big transitions in life can be stressful, tiring and emotional. It’s normal to get overwhelmed and to take a while to adjust. Sometimes, these transitions are so overwhelming that they can start to have a huge impact on our daily mood, emotions and functioning.
This can often occur with transitions that are unexpected, such as losing a loved one, getting fired from work, getting diagnosed with an illness or receiving a substantial injury. However, it can occur with regular life transitions such as becoming an adult, moving out of home, starting university, or getting your first job.
Whatever the case is, if a life transition is taking a huge toll on you and you are struggling to cope with it on your own – it may be beneficial to seek help from a professional. Some of the signs that you may need to seek help include:
Feeling constantly worried, irritable or stressed over the transition
Avoiding having to talk about, or take part in it
Losing sleep over it or having it affect other parts of your health
You are using alcohol or drugs to manage your anger
These and any other symptoms that result from the stress of a life transition can be worked through gradually with a psychologist. They are specialised in providing help to:
Identify what it is about these transitions that are so difficult to adapt to
Learn to accept the change and adjust your lifestyle around it in a positive way
Relaxation and mindfulness training
Find social supports that can reduce the effect of the transitions
Providing you with the skills to ease yourself into the transition gradually
Life Transition Psychologists
Meet the someone.health psychologists currently available to see new clients for counselling on life transitions.
Sarah has worked for over 25 years as a Psychologist. She has a keen interest working with people experiencing anxiety, low-mood, stress, relationship issues, communication issues, conflict management, grief and loss, as well as self-esteem issues. Sarah uses evidence-based approaches including Motivational Interviewing, Solution Focused therapy, CBT, ACT and Mindfulness.
Kemi has an interest in working with people experiencing anxiety, relationship issues and parenting concerns. She works to ensure that every person’s uniqueness is taken into consideration by creating a personalised treatment plan with each client using evidence based therapies.
She has experience working with children, adolescents, older adults and CALD communities. Sharilee has worked extensively with individuals on the Autism Spectrum and with other developmental disorders. She has experience with Attentional difficulties in both neurological/biofeedback and behavioural approaches. She has also worked extensively with Anxiety and Mood disorders.
Manya is experienced in helping people change behaviours that form part of a chronic condition whether physical or psychological. These changes include becoming more physically active and fit; pain management; feeling in control of your eating; the moderate consumption of alcohol; and cessation of smoking & problem gambling. She also has extensive experience helping people exit a substance abuse lifestyle.
Rosemary welcomes clients concerned with personal issues such as anger, stress, anxiety, and depression, self-esteem, phobias, adjustment, behavioural change, eating disorders, smoking cessation, grief and loss, and relationships. She also welcomes clients with workplace issues such as career development, motivation, performance, and interpersonal conflict.
Chris has experience working with a diverse range of clients. This includes working with people with anxiety and depression, PTSD and trauma related recovery, relationship issues, family dysfunction, grief and loss, low self esteem and interpersonal difficulties and much more.
Saima is trained in several evidence based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR). Saima has a keen interest in working with people experiencing depression, anxiety, stress, trauma, family and relationship difficulties, work stress, phobias, low self-esteem, and anger issues.
Ari doesn’t just rely on “talk therapy” but also works with the subconscious and body. He utilises a variety of techniques including guided meditation, visualizations, somatic experiencing, brainspotting, and emotion-focused release to let go of trapped negative energy keeping you “blocked” in an unwanted state of consciousness as a result of past trauma. Ari focuses on treating adults and does not see children and adolescents.
Jeanette has 27 years of experience as a psychologist. She has worked in private practice, as an Employee Assistance Provider (both internal and external) and as a teacher of counselling in a private counselling college.
Jeanette has gained a lot of expertise working in many areas of psychopathology over the years and continues to enjoy ongoing professional development, offering a service of value.
Margaret has over 25 years’ counselling experience and has engaged with clients to address wide ranging presentations, including issues related to anxiety, depression, grief and loss, stress, relationship difficulties, and life transitions. Margaret recognises that each person is unique, as are their presenting issues. Hence interventions are tailored to the individual, not the condition.
Sue is a trained community psychologist, supervisor and a mother of three teens certificated in delivering parenting training. Sue is committed to assisting people in all walks of life to achieve their full potential. Her areas of interest range from mood disorders, including post natal depression, anxiety disorders, trauma, personality disorders and psychotic illnesses.
Stephanie has an eclectic non-judgemental view and extensive compilation of therapeutic tools to support you in becoming your best self. Stephanie has had nearly three decades of working with a diversity of clients of all ages, issues and genres. She connects with a genuine no-nonsense approach with her clients.
Kate has extensive experience working with young people and also has experience with adults requiring support through transition periods and unemployment. Kate is trained in Cognitive Behavioural Therapy (CBT), Solution Focused Therapy and Brief Interventions, Motivational Interviewing and Mindfulness techniques.