Perinatal Depression Counselling

Your someone.health psychologist can work with you to manage perinatal depression & anxiety through evidence-based video and telephone counselling.
Your someone.health psychologist can work with you to manage perinatal depression & anxiety through evidence-based video and telephone counselling.
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Learn about Perinatal Depression & Anxiety

‘Perinatal’ describes the period during pregnancy (antenatal) as well as the year following birth (postnatal). Women can develop symptoms of depression and anxiety before, during, or after the birth of a child, or may experience symptoms throughout. When considering the huge life adjustment associated with being a new mum, on top of the demands of a pregnancy or a newborn, it is unsurprising that some women experience depression and/or anxiety.

 

Many women worry that the transition to motherhood should be effortless and joyful, and feel frustrated or confused when this is not the case for them. If you are experiencing perinatal depression or anxiety, you may be distressed by your mood and inability to enjoy aspects of the pregnancy or newborn period. You may be noticing ongoing changes in your mood, sleep, motivation, confidence, appetite, and have begun to withdraw from family and friends. If this is the case for you, it is important to speak with a professional. In some cases, without seeking support, symptoms of perinatal anxiety and depression can have a lasting impact a woman’s self-esteem.

 

Motherhood presents some of the greatest challenges and joys in life. For some women, pregnancy and birth does not go as planned, and they encounter emotional difficulties they didn’t anticipate. For example, you may have had a positive and uncomplicated pregnancy in the past, and are surprised to now be experiencing perinatal anxiety.

 

You may identify with some of the factors which are believed to contribute to perinatal anxiety and depression:

Previous mental health problems

Life stressors such as relationship concerns, financial strain, medical concerns, etc

Lack of practical support – e.g. single parenthood or absence of family support

Lack of emotional support or a breakdown in relationships with close friends or family

Complications with pregnancy or labour, including premature delivery

Breastfeeding difficulties

Having unrealistic expectations about pregnancy or motherhood

 

If you are pregnant, and are beginning to experience symptoms of anxiety and depression, early intervention is vital as a protective factor against ongoing symptoms after your baby is born. As a new mum, you are the most influential person in your child’s life. The maternal bond is an extremely precious and unique relationship. However, the maternal bond does not always form instantaneously, and is influenced by both emotional and physical components of your health. Therefore, it is extremely important to take care of both your physical and mental health. From infancy, a child needs an attentive, emotionally responsive caregiver for their healthy physical, social and emotional development: a relationship in which the infant feels secure promotes later psychological wellbeing.

 

Don’t struggle with perinatal anxiety and depression alone, seek support from a psychologist. At someone.health, some our practitioners are specialised in providing support to mothers experiencing perinatal anxiety and depression.

 

 

Perinatal Depression & Anxiety Psychologists

Meet the someone.health psychologists currently available to see new clients for Perinatal Depression & Anxiety counselling. 

Suzanne Fulford

Sue is a trained community psychologist, supervisor and a mother of three teens certificated in delivering parenting training. Sue is committed to assisting people in all walks of life to achieve their full potential. Her areas of interest range from mood disorders, including post natal depression, anxiety disorders, trauma, personality disorders and psychotic illnesses.

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Tamsin Wendt

Tamsin has been working as a Clinical Psychologist for over 20 years. She provides therapy and support to both youth and adults. Tamsin has an interest in anxiety and depression, and work from client centred practice, using evidence based treatment strategies.

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Teresa Caruso

Teresa’s approach is compassionate, open-minded, and collaborative – she employs various strategies and techniques that will best suit you as an individual. Teresa has broad experience with a range of difficulties including anxiety, OCD, depression, LGBTQ concerns, PTSD, addiction, ADHD, NDIS, eating disorders, grief and loss, stress & anger management, violence or family trauma, personality disorders, career & couples counselling.

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Nisha Bothra

Nisha has worked with a diverse range of adults from different ethnicities, cultures and backgrounds. She has extensive experience working with people struggling with depression, perfectionism, procrastination, shame, and negative early life experiences. She also has a keen interest in supporting people with health-based presentations such as cancer and chronic pain.

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Viviana Jancso

Viviana has completed a Bachelor of Psychology, a Post Graduate Diploma in Psychology, a Masters in Clinical Psychology and more recently has completed a Bachelor of Law. She has been trained to use evidence based therapies such as Cognitive Behavioural Therapy (CBT); Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation and Reprocessing (EMDR).

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Stephanie Cook

Stephanie has an eclectic non-judgemental view and extensive compilation of therapeutic tools to support you in becoming your best self. Stephanie has had nearly three decades of working with a diversity of clients of all ages, issues and genres. She connects with a genuine no-nonsense approach with her clients.

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Paulette Gayton

Paulette has trained in a range of evidence based approaches and values assisting with the impact of trauma particularly in the Frontline Services, having volunteered and worked in that sector. Using psychology and supporting day to day, life challenges is one of the keys to assisting people transition through events and she enjoys the satisfaction in helping others.

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Louise Stanley

Louise has extensive experience with children and adolescents but is very comfortable working with all age groups. Clients with issues in the areas of self esteem, stress, anxiety and depression, substance use issues and body/weight related issues would be assisted by Louise’s experience in these fields.

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Trisha Nowland

Trisha has experience working with a diverse range of clients including children, community from different cultural backgrounds, Aboriginal and Torres Strait Islander community, and LGBT+ community.

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Margaret Garvin

Margaret has over 25 years’ counselling experience and has engaged with clients to address wide ranging presentations, including issues related to anxiety, depression, grief and loss, stress, relationship difficulties, and life transitions. Margaret recognises that each person is unique, as are their presenting issues. Hence interventions are tailored to the individual, not the condition.

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Karen Tyndall

Karen is a clinical psychologist with over 25 years experience. Karen’s approach looks at the person as a whole, taking into consideration mind, body and breath. She has completed in depth training in meditation and breathing techniques. She has also spent a considerable amount of time in India and Bali and developed an appreciation and understanding of other cultures and religions.

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Renata Velan

Renata has twenty years of experience, supporting women with a number of issues, including: stress, depression, anxiety, social isolation, grief and loss, pre and post-natal distress and parenting.

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Xiaoping Zhu

The goal of Xiaoping’s counselling is to assist you to be powered with a series of healthy concepts about your life as well as equipped with a bunch of abilities for all of life’s challenges. With Xiaoping’s counselling, his clients are led to have more awareness about themselves, more confidence to face their challenges and more skills to find solutions.

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Eyleia Saleeb

Eyleia has worked with a broad range of people presenting with different life experiences and problems. Eyleia has worked with children who suffer from internal problems such as anxiety and depression, as well as external issues such as ADHD and ODD.

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Jennifer Anne

Jennifer has more than 25 years of experience and works with people experiencing low self esteem, anxiety or interpersonal difficulties as well as those experiencing parenting concerns, disordered eating or workplace challenges. She is experienced in many areas including helping people move through the challenges of relationships both in their personal life and in the workplace.

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Harkeet Puria

Harkeet has experience working with a diverse range of clients, including children, adolescents and adults struggling with a range of issues such as depression, anxiety, burnout, trauma and low self-worth. Harkeet has a keen interest in working with people experiencing anxiety, low self-esteem, emotional regulation challenges and interpersonal difficulties.

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Michelle Kelly

Michelle is experienced working with clients presenting for depression and anxiety in addition to those experiencing issues relating to substance use, emotional regulation and relationship challenges.

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Rosa Medina Barron

Rosa strives to help clients to gain greater insight into their lives to understand and overcome their presenting issues, develop their self-confidence and make meaningful changes in their lives. Rosa provides psychological services in both English and Spanish.

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Ross Leembruggen

With over 22 years experience as a psychologist and executive leader, Ross has developed a highly professional suite of organisational and clinical skills to provide compassionate, caring and committed evidence-based psychological services to individuals and couples that makes a real difference.

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Kemi Alaba-Ekpo

Kemi has an interest in working with people experiencing anxiety, relationship issues and parenting concerns. She works to ensure that every person’s uniqueness is taken into consideration by creating a personalised treatment plan with each client using evidence based therapies.

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