Perinatal Depression Counselling

Your someone.health psychologist can work with you to manage perinatal depression & anxiety through evidence-based video and telephone counselling.
Your someone.health psychologist can work with you to manage perinatal depression & anxiety through evidence-based video and telephone counselling.
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Learn about Perinatal Depression & Anxiety

‘Perinatal’ describes the period during pregnancy (antenatal) as well as the year following birth (postnatal). Women can develop symptoms of depression and anxiety before, during, or after the birth of a child, or may experience symptoms throughout. When considering the huge life adjustment associated with being a new mum, on top of the demands of a pregnancy or a newborn, it is unsurprising that some women experience depression and/or anxiety.

 

Many women worry that the transition to motherhood should be effortless and joyful, and feel frustrated or confused when this is not the case for them. If you are experiencing perinatal depression or anxiety, you may be distressed by your mood and inability to enjoy aspects of the pregnancy or newborn period. You may be noticing ongoing changes in your mood, sleep, motivation, confidence, appetite, and have begun to withdraw from family and friends. If this is the case for you, it is important to speak with a professional. In some cases, without seeking support, symptoms of perinatal anxiety and depression can have a lasting impact a woman’s self-esteem.

 

Motherhood presents some of the greatest challenges and joys in life. For some women, pregnancy and birth does not go as planned, and they encounter emotional difficulties they didn’t anticipate. For example, you may have had a positive and uncomplicated pregnancy in the past, and are surprised to now be experiencing perinatal anxiety.

 

You may identify with some of the factors which are believed to contribute to perinatal anxiety and depression:

Previous mental health problems

Life stressors such as relationship concerns, financial strain, medical concerns, etc

Lack of practical support – e.g. single parenthood or absence of family support

Lack of emotional support or a breakdown in relationships with close friends or family

Complications with pregnancy or labour, including premature delivery

Breastfeeding difficulties

Having unrealistic expectations about pregnancy or motherhood

 

If you are pregnant, and are beginning to experience symptoms of anxiety and depression, early intervention is vital as a protective factor against ongoing symptoms after your baby is born. As a new mum, you are the most influential person in your child’s life. The maternal bond is an extremely precious and unique relationship. However, the maternal bond does not always form instantaneously, and is influenced by both emotional and physical components of your health. Therefore, it is extremely important to take care of both your physical and mental health. From infancy, a child needs an attentive, emotionally responsive caregiver for their healthy physical, social and emotional development: a relationship in which the infant feels secure promotes later psychological wellbeing.

 

Don’t struggle with perinatal anxiety and depression alone, seek support from a psychologist. At someone.health, some our practitioners are specialised in providing support to mothers experiencing perinatal anxiety and depression.

 

 

Perinatal Depression & Anxiety Psychologists

Meet the someone.health psychologists currently available to see new clients for Perinatal Depression & Anxiety counselling. 

Sharilee Williams

She has experience working with children, adolescents, older adults and CALD communities. Sharilee has worked extensively with individuals on the Autism Spectrum and with other developmental disorders. She has experience with Attentional difficulties in both neurological/biofeedback and behavioural approaches. She has also worked extensively with Anxiety and Mood disorders.

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Rosemary Lindsay

Rosemary welcomes clients concerned with personal issues such as anger, stress, anxiety, and depression, self-esteem, phobias, adjustment, behavioural change, eating disorders, smoking cessation, grief and loss, and relationships. She also welcomes clients with workplace issues such as career development, motivation, performance, and interpersonal conflict.

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Stephanie Cook

Stephanie has had nearly three decades of working with a diversity of clients of all ages, issues and genres. Stephanie is keen to support you with with relationship issues, family issues, depression and anxiety, faulty thinking, self esteem, learning difficulties, stress, performance management and parenting.

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Bertina Tubaro

With over 20 years experience, Bertina has always taken and honed a holistic approach to enlightening and empowering people and assisting people in achieving sustained enlightened change. Bertina has worked extensively across a range of issues including, Anxiety, Depression, Mood Disorders, Anger, Violence, addictions, Family dynamics, Eating Disorders, and Self-esteem.

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Kate Row

Kate enjoys working with clients on skill-building across all areas of life including social skills, communication skills and assertiveness. This may include values clarification, behavioural activation, working towards improving mood and implementing healthier coping strategies. Kate works with people from diverse walks of life, from children through to senior adults.

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James Minson

James’ approach to mental health is about mind-body integration and looking at the “whole person”. Mental health influences how we feel, think and move, how we communicate and relate to the world, and can seriously impact our physical health. James will hep make sense of how this all fits together, to explore unhelpful thoughts and behaviour, and identify different options.

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Karen Tyndall

Karen is a clinical psychologist with over 25 years experience. Karen’s approach looks at the person as a whole, taking into consideration mind, body and breath. She has completed in depth training in meditation and breathing techniques. She has also spent a considerable amount of time in India and Bali and developed an appreciation and understanding of other cultures and religions.

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Louise Stanley

Louise has extensive experience with children and adolescents but is very comfortable working with all age groups. Clients with issues in the areas of self esteem, stress, anxiety and depression, substance use issues and body/weight related issues would be assisted by Louise’s experience in these fields.

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Claire Wood

Claire works with a range of clients across the lifespan, including children, adolescents, adults and the elderly. Claire has a keen interest in Acceptance and Commitment Therapy and is listed as an ACT therapist. She is also interested in Neurodliversity with an emphasis on autism and ADHD. Claire uses a trauma informed approach and uses schema and narrative therapy.

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Ross Leembruggen

With over 22 years experience as a psychologist and executive leader, Ross has developed a highly professional suite of organisational and clinical skills to provide compassionate, caring and committed evidence-based psychological services to individuals and couples that makes a real difference.

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Paulette Gayton

Paulette has trained in a range of evidence based approaches and values assisting with the impact of trauma particularly in the Frontline Services, having volunteered and worked in that sector. Using psychology and supporting day to day, life challenges is one of the keys to assisting people transition through events and she enjoys the satisfaction in helping others.

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Glenda Miners

Whether you are struggling with difficult circumstances and emotions or simply seeking to make some minor adjustments in your life, Glenda is ready to work with you to help you achieve your goals. Glenda has experience helping people with anxiety, depression, relationship problems, substance abuse, weight management and self-esteem issues.

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Renata Velan

Renata has twenty years of experience, supporting women with a number of issues, including: stress, depression, anxiety, social isolation, grief and loss, pre and post-natal distress and parenting.

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Rosa Medina Barron

Rosa strives to help clients to gain greater insight into their lives to understand and overcome their presenting issues, develop their self-confidence and make meaningful changes in their lives. Rosa provides psychological services in both English and Spanish.

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Xiaoping Zhu

The goal of Xiaoping’s counselling is to assist you to be powered with a series of healthy concepts about your life as well as equipped with a bunch of abilities for all of life’s challenges. With Xiaoping’s counselling, his clients are led to have more awareness about themselves, more confidence to face their challenges and more skills to find solutions.

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Teresa Caruso

Teresa’s approach is compassionate, open-minded, and collaborative – she employs various strategies and techniques that will best suit you as an individual. Teresa has broad experience with a range of difficulties including anxiety, OCD, depression, LGBTQ concerns, PTSD, addiction, ADHD, NDIS, eating disorders, grief and loss, stress & anger management, violence or family trauma, personality disorders, career & couples counselling.

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Dimple Bathla

Dimple work with clients from different cultural backgrounds including children, adolescents and adults. She has extensive experience working with people having drug and alcohol addiction, depression, anxiety, perfectionism, low self-esteem, relationship challenges, development delays, workplace stress, and burn out. Dimple is multilingual and can support clients in English, Hindi, and Punjabi.

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Eyleia Saleeb

Eyleia has worked with a broad range of people presenting with different life experiences and problems. Eyleia has worked with children who suffer from internal problems such as anxiety and depression, as well as external issues such as ADHD and ODD.

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Michelle Kelly

Michelle is experienced working with clients presenting for depression and anxiety in addition to those experiencing issues relating to substance use, emotional regulation and relationship challenges.

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Eleanor Middleton

Eleanor offers a down to earth approach in assisting you to address your concerns through exploration of your own solutions. Eleanor offers thoughtful well informed psychological therapy and adheres to an evidence based approach in her practice.

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