Paulette has trained in a range of evidence based approaches and values assisting with the impact of trauma particularly in the Frontline Services, having volunteered and worked in that sector. Using psychology and supporting day to day, life challenges is one of the keys to assisting people transition through events and she enjoys the satisfaction in helping others.
Learn about phobias
We all experience or know someone who experiences a profound fear, such as a fear of spiders, snakes or heights. This is because holding fears towards certain objects or situations is extremely common. However, in some cases, the fear reaction is so severe, and the feared stimulus is commonly encountered that the fear becomes a major burden, which interferes with our ability to function day-to-day.
A phobia is a type of anxiety disorder that may present as persistent fear and irrational avoidance of an object or situation. Common phobias include claustrophobia, blood or injection phobias, animal and insect phobias, height phobias, flying phobias, storm phobias, fear of death; choking and vomiting phobias, dental phobia and fear of disease. It is important to seek help if a phobia is disrupting your everyday life, or causing significant distress.
So how do you know when your worries or fears have crossed the line and are starting to affect your quality of life? There are a number of indicators which could suggest that you are experiencing a phobia, including:
Complete avoidance of a specific object, animal, environment or situation at all costs
If you are unable to avoid the feared stimulus, it is endured with a great amount of stress and anxiety
Experiencing physical sensations when coming into contact or thinking about the feared stimulus, including heart palpitations, light headedness, sweating, dizziness, or shaking
Your anger lasts a lot longer or is more extreme than one would normally expect given the situation
A phobia can occur towards anything, and will uniquely effect each person in a different way. Therefore, it can sometimes be difficult to identify. You may have experienced some of the above features, but not know specifically what the cause of them are. This could indicate a phobia towards an everyday behaviour such as socialising or leaving the house, or it could even indicate a more general experience of anxiety.
If you have a phobia which you know has been impacting on your life for a long time, or if you feel nervous and anxious without knowing why, a psychologist can help you work through this. There are a number of practitioners who specialise in phobias and anxiety, and they can assist by:
Providing an assessment to find out whether you are experiencing a phobia, what specific factors trigger your fear or anxiety, and the severity of this
Identifying the thoughts or behaviours that are contributing to the fear, and changing these into more helpful and positive ones
Providing relaxation strategies to use when in contact with the feared stimulus
Helping you overcome the phobia by gradually exposing you to the feared stimulus using practice both in and out of the session, at a pace that you feel comfortable with
Meet the someone.health psychologists currently available to see new clients for phobia counselling.
Viviana has completed a Bachelor of Psychology, a Post Graduate Diploma in Psychology, a Masters in Clinical Psychology and more recently has completed a Bachelor of Law. She has been trained to use evidence based therapies such as Cognitive Behavioural Therapy (CBT); Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation and Reprocessing (EMDR).
Teresa’s approach is compassionate, open-minded, and collaborative – she employs various strategies and techniques that will best suit you as an individual. Teresa has broad experience with a range of difficulties including anxiety, OCD, depression, LGBTQ concerns, PTSD, addiction, ADHD, NDIS, eating disorders, grief and loss, stress & anger management, violence or family trauma, personality disorders, career & couples counselling.
Manya is experienced in helping people change behaviours that form part of a chronic condition whether physical or psychological. These changes include becoming more physically active and fit; pain management; feeling in control of your eating; the moderate consumption of alcohol; and cessation of smoking & problem gambling. She also has extensive experience helping people exit a substance abuse lifestyle.
With over 22 years experience as a psychologist and executive leader, Ross has developed a highly professional suite of organisational and clinical skills to provide compassionate, caring and committed evidence-based psychological services to individuals and couples that makes a real difference.
Louise has extensive experience with children and adolescents but is very comfortable working with all age groups. Clients with issues in the areas of self esteem, stress, anxiety and depression, substance use issues and body/weight related issues would be assisted by Louise’s experience in these fields.
Stephanie has an eclectic non-judgemental view and extensive compilation of therapeutic tools to support you in becoming your best self. Stephanie has had nearly three decades of working with a diversity of clients of all ages, issues and genres. She connects with a genuine no-nonsense approach with her clients.
Chiara is an experienced clinical psychologist wiith experience working with a diverse range of patients, including adults, migrants, Indigenous population and CALD people. Chiara will help you to disarm your ‘inner critic’ – the self-limiting voice that undermines our true capabilities and potential. Chiara works with you collaboratively and transparently, focusing on your strengths and teaching skills to help you to tackle challenges and work toward valued life goals.
Karen is a clinical psychologist with over 25 years experience. Karen’s approach looks at the person as a whole, taking into consideration mind, body and breath. She has completed in depth training in meditation and breathing techniques. She has also spent a considerable amount of time in India and Bali and developed an appreciation and understanding of other cultures and religions.
She has experience working with children, adolescents, older adults and CALD communities. Sharilee has worked extensively with individuals on the Autism Spectrum and with other developmental disorders. She has experience with Attentional difficulties in both neurological/biofeedback and behavioural approaches. She has also worked extensively with Anxiety and Mood disorders.
Nick has experience working with a diverse range of clients, including children, adolescents and adults. He also has extensive experience working with people with post -traumatic stress and anxiety disorder, including survivors of natural disaster s who may be recovering from bushfires cyclones and floods.
Nick has a keen interest in working with people experiencing anxiety, perfectionism, procrastination, low self -esteem and interpersonal difficulties.
Rosemary welcomes clients concerned with personal issues such as anger, stress, anxiety, and depression, self-esteem, phobias, adjustment, behavioural change, eating disorders, smoking cessation, grief and loss, and relationships. She also welcomes clients with workplace issues such as career development, motivation, performance, and interpersonal conflict.
Jennifer has more than 25 years of experience and works with people experiencing low self esteem, anxiety or interpersonal difficulties as well as those experiencing parenting concerns, disordered eating or workplace challenges. She is experienced in many areas including helping people move through the challenges of relationships both in their personal life and in the workplace.
Zhiwen is experienced working children, adolescents and adults including seniors. She has worked with culturally and linguistically diverse clients such as overseas student and new immigrants. Zhiwen has keen interest in working with people experiencing adjustment issues and seeking support for Anxiety, Autism, Bipolar, Depression, Mood, OCD, Phobia, Personality, Trauma (PTSD), Lifestyle and Stress management.
Ari doesn’t just rely on “talk therapy” but also works with the subconscious and body. He utilises a variety of techniques including guided meditation, visualizations, somatic experiencing, brainspotting, and emotion-focused release to let go of trapped negative energy keeping you “blocked” in an unwanted state of consciousness as a result of past trauma. Ari focuses on treating adults and does not see children and adolescents.
Dimple work with clients from different cultural backgrounds including children, adolescents and adults. She has extensive experience working with people having drug and alcohol addiction, depression, anxiety, perfectionism, low self-esteem, relationship challenges, development delays, workplace stress, and burn out. Dimple is multilingual and can support clients in English, Hindi, and Punjabi.