James’ approach to mental health is about mind-body integration and looking at the “whole person”. Mental health influences how we feel, think and move, how we communicate and relate to the world, and can seriously impact our physical health. James will hep make sense of how this all fits together, to explore unhelpful thoughts and behaviour, and identify different options.
Learn about phobias
We all experience or know someone who experiences a profound fear, such as a fear of spiders, snakes or heights. This is because holding fears towards certain objects or situations is extremely common. However, in some cases, the fear reaction is so severe, and the feared stimulus is commonly encountered that the fear becomes a major burden, which interferes with our ability to function day-to-day.
A phobia is a type of anxiety disorder that may present as persistent fear and irrational avoidance of an object or situation. Common phobias include claustrophobia, blood or injection phobias, animal and insect phobias, height phobias, flying phobias, storm phobias, fear of death; choking and vomiting phobias, dental phobia and fear of disease. It is important to seek help if a phobia is disrupting your everyday life, or causing significant distress.
So how do you know when your worries or fears have crossed the line and are starting to affect your quality of life? There are a number of indicators which could suggest that you are experiencing a phobia, including:
Complete avoidance of a specific object, animal, environment or situation at all costs
If you are unable to avoid the feared stimulus, it is endured with a great amount of stress and anxiety
Experiencing physical sensations when coming into contact or thinking about the feared stimulus, including heart palpitations, light headedness, sweating, dizziness, or shaking
Your anger lasts a lot longer or is more extreme than one would normally expect given the situation
A phobia can occur towards anything, and will uniquely effect each person in a different way. Therefore, it can sometimes be difficult to identify. You may have experienced some of the above features, but not know specifically what the cause of them are. This could indicate a phobia towards an everyday behaviour such as socialising or leaving the house, or it could even indicate a more general experience of anxiety.
If you have a phobia which you know has been impacting on your life for a long time, or if you feel nervous and anxious without knowing why, a psychologist can help you work through this. There are a number of practitioners who specialise in phobias and anxiety, and they can assist by:
Providing an assessment to find out whether you are experiencing a phobia, what specific factors trigger your fear or anxiety, and the severity of this
Identifying the thoughts or behaviours that are contributing to the fear, and changing these into more helpful and positive ones
Providing relaxation strategies to use when in contact with the feared stimulus
Helping you overcome the phobia by gradually exposing you to the feared stimulus using practice both in and out of the session, at a pace that you feel comfortable with
Meet the someone.health psychologists currently available to see new clients for phobia counselling.
With over 22 years experience as a psychologist and executive leader, Ross has developed a highly professional suite of organisational and clinical skills to provide compassionate, caring and committed evidence-based psychological services to individuals and couples that makes a real difference.
Dimple work with clients from different cultural backgrounds including children, adolescents and adults. She has extensive experience working with people having drug and alcohol addiction, depression, anxiety, perfectionism, low self-esteem, relationship challenges, development delays, workplace stress, and burn out. Dimple is multilingual and can support clients in English, Hindi, and Punjabi.
Nick has experience working with a diverse range of clients, including children, adolescents and adults. He also has extensive experience working with people with post -traumatic stress and anxiety disorder, including survivors of natural disaster s who may be recovering from bushfires cyclones and floods.
Nick has a keen interest in working with people experiencing anxiety, perfectionism, procrastination, low self -esteem and interpersonal difficulties.
Stephanie has had nearly three decades of working with a diversity of clients of all ages, issues and genres. Stephanie is keen to support you with with relationship issues, family issues, depression and anxiety, faulty thinking, self esteem, learning difficulties, stress, performance management and parenting.
Karen is a clinical psychologist with over 25 years experience. Karen’s approach looks at the person as a whole, taking into consideration mind, body and breath. She has completed in depth training in meditation and breathing techniques. She has also spent a considerable amount of time in India and Bali and developed an appreciation and understanding of other cultures and religions.
Wendy is a clinical psychologist and her main client focus is on assisting with anxiety (general anxiety, panic, phobias, OCD – hoarding, PTSD and complex trauma), depression, grief and loss, gender dysphoria, life transitions, managing intense emotions, interpersonal relationships and palliative care support.
Paulette has trained in a range of evidence based approaches and values assisting with the impact of trauma particularly in the Frontline Services, having volunteered and worked in that sector. Using psychology and supporting day to day, life challenges is one of the keys to assisting people transition through events and she enjoys the satisfaction in helping others.
Chris has experience working with a diverse range of clients. This includes working with people with anxiety and depression, PTSD and trauma related recovery, relationship issues, family dysfunction, grief and loss, low self esteem and interpersonal difficulties and much more.
Whether you are struggling with difficult circumstances and emotions or simply seeking to make some minor adjustments in your life, Glenda is ready to work with you to help you achieve your goals. Glenda has experience helping people with anxiety, depression, relationship problems, substance abuse, weight management and self-esteem issues.
Chiara is an experienced clinical psychologist wiith experience working with a diverse range of patients, including adults, migrants, Indigenous population and CALD people. Chiara will help you to disarm your ‘inner critic’ – the self-limiting voice that undermines our true capabilities and potential. Chiara works with you collaboratively and transparently, focusing on your strengths and teaching skills to help you to tackle challenges and work toward valued life goals.
Jeanette has 27 years of experience as a psychologist. She has worked in private practice, as an Employee Assistance Provider (both internal and external) and as a teacher of counselling in a private counselling college.
Jeanette has gained a lot of expertise working in many areas of psychopathology over the years and continues to enjoy ongoing professional development, offering a service of value.
Nina has a keen interest in working with people experiencing anxiety, depression, relationship and family difficulties, gender identity issues, work stress, low self-esteem, anger issues, survivors of sexual abuse and other childhood trauma. She is trained in several evidence based approaches, including CBT, Cognitive Processing Therapy and Acceptance and Commitment Therapy.
The goal of Xiaoping’s counselling is to assist you to be powered with a series of healthy concepts about your life as well as equipped with a bunch of abilities for all of life’s challenges. With Xiaoping’s counselling, his clients are led to have more awareness about themselves, more confidence to face their challenges and more skills to find solutions.
Louise has extensive experience with children and adolescents but is very comfortable working with all age groups. Clients with issues in the areas of self esteem, stress, anxiety and depression, substance use issues and body/weight related issues would be assisted by Louise’s experience in these fields.
With over 20 years experience, Bertina has always taken and honed a holistic approach to enlightening and empowering people and assisting people in achieving sustained enlightened change. Bertina has worked extensively across a range of issues including, Anxiety, Depression, Mood Disorders, Anger, Violence, addictions, Family dynamics, Eating Disorders, and Self-esteem.
Tony supports people with a variety of presentations including depression, anxiety, stress, adjustment difficulties, grief and loss, addictions and work-related conditions such as burnout and career transition. Tony can also provide support in a high performance context (for example athletes & executives, start-up founders). Having lived in multiple continents and being from a multi-cultural background, Tony is able to support those who have a migrant background or is of east/south-east Asian descent.
Rosemary welcomes clients concerned with personal issues such as anger, stress, anxiety, and depression, self-esteem, phobias, adjustment, behavioural change, eating disorders, smoking cessation, grief and loss, and relationships. She also welcomes clients with workplace issues such as career development, motivation, performance, and interpersonal conflict.