James’ approach to mental health is about mind-body integration and looking at the “whole person”. Mental health influences how we feel, think and move, how we communicate and relate to the world, and can seriously impact our physical health. James will hep make sense of how this all fits together, to explore unhelpful thoughts and behaviour, and identify different options.
Learn about Relationship Counselling
Often people think relationship counselling is for couples and isn’t applicable if you don’t have a partner. However, there are several reasons you may be needing relationship counselling, even if you are single. You may be seeking a fulfilling relationship, or attempting to move on after a breakup. However, entering a healthy long-term relationship involves more than just finding the right person. It begins with a strong sense of who you are as an individual, and a healthy emotional state.
If you are finding the opportunities to enter into a relationship are not presenting themselves, this does not mean you are destined to be alone. You may need the help of a psychologist to understand thought or behaviour patterns which are holding you back from a healthy relationship. Counselling can help you to gain insight into the things which may be preventing you from finding love. A relationship is an investment. It requires time and effort and the more you put in, the more you will get back. Whether you are looking for advice on a current relationship, assistance to enter into a new relationship, counselling can help you build the skills needed for a healthy, satisfying, long-lasting connection.
Perhaps you are struggling to move on after a break-up and let go. Or you may feel ‘damaged’ from past relationships, and this is affecting your ability to trust others, and therefore form new relationships. It is common for fear of rejection to overtake the desire to pursue or commit to a relationship – scared that being rejected will somehow indicate to us that we are unlovable.
If you feel you are desperate to find someone, but have been unable to enter into a relationship you may:
Fear being alone, and struggle to cope with being single
Feel that you are running out of time
Be unable to move on from past relationships and let go of ex-partners
Feel unattractive or unlovable, and your self-esteem is being impacted
Feel that love is something for people around you but not for you
Find it difficult to open up and/or be intimate when dating
Feel that you want to give up on finding a partner
Your someone.health psychologist can help put you on the right track and give you the best possible chance of entering into a healthy relationship by:
Helping to explore previous relationships and possible destructive patterns
Helping you to move on from past relationships and associated emotional pain you may be holding on to
Working towards improving your self-esteem and emotional independence
Addressing your ability to be sexually and physically intimate
Teaching effective communication strategies
Helping you to navigate a relationship during the early stages, which can be confusing
Helping you understand your needs within a relationship
Addressing your fears about being vulnerable
Teaching effective coping strategies
Relationship Counselling Psychologists
Meet the someone.health psychologists currently available to see new clients for relationship counselling.
Kate has been working with people from many different walks of life, struggling to make many different changes in their lives, for over 40 years. Her work now is primarily with people overcoming anxiety and depression, with a special area of interest in counselling trauma from a positive psychology perspective.
Louise has extensive experience with children and adolescents but is very comfortable working with all age groups. Clients with issues in the areas of self esteem, stress, anxiety and depression, substance use issues and body/weight related issues would be assisted by Louise’s experience in these fields.
John supports clients to overcome life challenges and to develop the psychological flexibility they need to be well and thrive. John has a keen interest in supporting people experiencing workplace issues and challenges in their professional life. He is passionate about working with athletes to help them to overcome challenges and achieve peak performance.
Rosemary welcomes clients concerned with personal issues such as anger, stress, anxiety, and depression, self-esteem, phobias, adjustment, behavioural change, eating disorders, smoking cessation, grief and loss, and relationships. She also welcomes clients with workplace issues such as career development, motivation, performance, and interpersonal conflict.
Lauren works with people of all ages with concerns including anxiety, depression, stress, self esteem, grief and loss, substance use and addiction, trauma, abuse, and children with behavioural and emotional regulation concerns, and social skills deficits. Lauren uses CBT, ACT, DBT, Mindfulness and Motivational Interviewing.
Nicola is a warm and accepting psychologist. She helps people to feel a greater sense of confidence and control, as they begin to discover for themselves that they can change their lives for the better. She is experienced and successful in assisting people experiencing depression, anxiety, many forms of trauma, relationship, self esteem, and life transition and adjustment difficulties.
Ilan has over 27 years experience as a Clinical Psychologist and offers a nonjudgemental and confidential space on the telephone or via video for effective, practical counselling. Ilan has worked with all population groups including children, adolescents, men and women of all ages.
Sue has experience working with many people of different ages across the lifespan, children, adolescents, and adults – including ‘seniors’. The diverse range of challenges she has provided support and counselling for include people with work and relationship issues; helping parents find joy in their relationship with their children, including those with behavioural difficulties or medical and disability concerns.
Melissa is an experienced psychologist of over 10 years who adopts a warm, caring, and empathetic style of counselling to people from all walks of life, backgrounds, cultures and social demographic groups. As a parent of 3 younger children, Melissa understands the demands of a working mother and the importance of maintaining a balanced and healthy quality of life.
Gail believes therapy is a collaborative process where you select the style that you feel most comfortable. Gail is trained to use a number of evidence based approaches including, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT).
Madaline has experience in working with a diverse range of clients across the lifespan. She has a keen interest in working with people who are experiencing anxiety, depression, low self-esteem and experiencing the effects of trauma. As well as supporting Children and Families. She has extensive experiencing in working with people with Autism and Intellectual Disability.
Pinar is a supportive, empathetic psychologist with 9 years of clinical experience. Her approach primarily focuses on ‘here and now’, bringing mindfulness, and cognitive behaviour therapy into the sessions to enable exploration and growth. Goal-setting, psycho-education, and supportive counselling are all embedded into her sessions.
Marie works with a diverse range of clients, including children, adolescents and adults. She has extensive experience working with people with disabilities, including intellectual disability and Autism. Marie has a keen interest working with people experiencing anxiety, stress, depression, low self esteem and interpersonal difficulties.
Louise has gained a wealth of experience working with clients from a wide range of socioeconomic and cultural backgrounds, seeing clients ranging from school age to the elderly population. Louise is passionate about working with anyone experiencing stress, anxiety, depression, perfectionistic/obsessive, compulsive traits, sleep difficulties and interpersonal issues.
Stephanie has had nearly three decades of working with a diversity of clients of all ages, issues and genres. Stephanie is keen to support you with with relationship issues, family issues, depression and anxiety, faulty thinking, self esteem, learning difficulties, stress, performance management and parenting.
Chris has experience working with a diverse range of clients. This includes working with people with anxiety and depression, PTSD and trauma related recovery, relationship issues, family dysfunction, grief and loss, low self esteem and interpersonal difficulties and much more.