We all know what it feels like to have a bad night’s sleep. You would have most likely felt moody, exhausted, and found it more difficult to go about your daily activities. This is because sleep is crucial to feeling energised throughout the day, and being able to enjoy life to it’s fullest.
A good night’s sleep is essential for maintaining sound physical and mental health, so if you’re experiencing poor sleep patterns it can be highly disruptive to everyday life. You may be experiencing a constant difficulty in falling asleep, or you may be unable to wake up in the morning. You may also have bad quality sleep, in which you are constantly waking up in the middle of the night. Other outcomes of poor sleep may include feeling exhausted throughout the day, having difficulties concentrating, feeling physical discomfort such as headaches or nausea, or making more mistakes and forgetting things more than usual.
Insomnia is an inability to fall asleep or to maintain uninterrupted sleep, which may be caused by changes in your sleeping environment, medications, anxiety, or other health problems. Around 30%-50% of the general population experience insomnia and around 10% have chronic insomnia.
If you are experiencing insomnia, there is likely to be contributing factors. There are a number factors that can contribute to sleep difficulties, including: