Sleep Counselling

Your someone.health psychologist can work with you to improve your sleep through evidence-based video and telephone counselling.
Your someone.health psychologist can work with you to improve your sleep through evidence-based video and telephone counselling.

Learn about sleep difficulties

We all know what it feels like to have a bad night’s sleep. You would have most likely felt moody, exhausted, and found it more difficult to go about your daily activities. This is because sleep is crucial to feeling energised throughout the day, and being able to enjoy life to it’s fullest.

 

A good night’s sleep is essential for maintaining sound physical and mental health, so if you’re experiencing poor sleep patterns it can be highly disruptive to everyday life. You may be experiencing a constant difficulty in falling asleep, or you may be unable to wake up in the morning. You may also have bad quality sleep, in which you are constantly waking up in the middle of the night. Other outcomes of poor sleep may include feeling exhausted throughout the day, having difficulties concentrating, feeling physical discomfort such as headaches or nausea, or making more mistakes and forgetting things more than usual.

 

Insomnia is an inability to fall asleep or to maintain uninterrupted sleep, which may be caused by changes in your sleeping environment, medications, anxiety, or other health problems. Around 30%-50% of the general population experience insomnia and around 10% have chronic insomnia.

 

If you are experiencing insomnia, there is likely to be contributing factors. There are a number factors that can contribute to sleep difficulties, including:

Caffeine intake

Diet

Activity levels

Stress

Physical health conditions

Sleeping environment

 

This means that as any of these factors change, your sleep may change as well – making sleep difficulties a very common experience for many people. These difficulties will generally pass as your routine is restored back to normal. However, sometimes the factor is ongoing and therefore the difficulties remain for a long period of time. You might also feel as though there is no specific reason for your problems with sleep.

 

As a number of factors can be contributing to your poor sleep, it can be difficult to identify what the causes are in order to stop these from continuing to impact your sleep. Our someone.health psychologists can help you identify these causes and feel in control of your sleep again. Specific ways that they can assist include:

 

Providing a comprehensive assessment on your current sleep patterns, quality of sleep, and the effects the poor sleep is having on your daily functioning

Record and examine a thorough medical history and identify the causes of the sleep difficulties and any contributing factors from your current lifestyle

Providing evidence-based strategies to improve your sleep – while also personalising these and practicing different techniques to find out what works best for you

Improving your sleep hygiene, which means slightly changing your environment and night-time activities to increase your sleep quality

Sleep Difficulty Psychologists

Meet the someone.health psychologists currently available to see new clients for counselling on sleep difficulties. 

Glenda Miners

Whether you are struggling with difficult circumstances and emotions or simply seeking to make some minor adjustments in your life, Glenda is ready to work with you to help you achieve your goals. Glenda has experience helping people with anxiety, depression, relationship problems, substance abuse, weight management and self-esteem issues.

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Trisha Nowland

Trisha has experience working with a diverse range of clients including children, community from different cultural backgrounds, Aboriginal and Torres Strait Islander community, and LGBT+ community.

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Jeanette McLean

Jeanette has 27 years of experience as a psychologist. She has worked in private practice, as an Employee Assistance Provider (both internal and external) and as a teacher of counselling in a private counselling college.

Jeanette has gained a lot of expertise working in many areas of psychopathology over the years and continues to enjoy ongoing professional development, offering a service of value.

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Kate Stevenson

Kate has extensive experience working with young people and also has experience with adults requiring support through transition periods and unemployment. Kate is trained in Cognitive Behavioural Therapy (CBT), Solution Focused Therapy and Brief Interventions, Motivational Interviewing and Mindfulness techniques.

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Ross Leembruggen

With over 22 years experience as a psychologist and executive leader, Ross has developed a highly professional suite of organisational and clinical skills to provide compassionate, caring and committed evidence-based psychological services to individuals and couples that makes a real difference.

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James Minson

James’ approach to mental health is about mind-body integration and looking at the “whole person”. Mental health influences how we feel, think and move, how we communicate and relate to the world, and can seriously impact our physical health. James will hep make sense of how this all fits together, to explore unhelpful thoughts and behaviour, and identify different options.

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Rosemary Lindsay

Rosemary welcomes clients concerned with personal issues such as anger, stress, anxiety, and depression, self-esteem, phobias, adjustment, behavioural change, eating disorders, smoking cessation, grief and loss, and relationships. She also welcomes clients with workplace issues such as career development, motivation, performance, and interpersonal conflict.

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Tim Reynolds

Tim cringes when thinking about traditional, clinical styles of therapy, so instead he’s committed to treating you as a real person and working together to help you live your best life. Tim has a keen interest in working with people experiencing anxiety, trauma, perfectionism, procrastination, body image concerns, low self-esteem and interpersonal difficulties.

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Eyleia Saleeb

Eyleia has worked with a broad range of people presenting with different life experiences and problems. Eyleia has worked with children who suffer from internal problems such as anxiety and depression, as well as external issues such as ADHD and ODD.

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Xiaoping Zhu

The goal of Xiaoping’s counselling is to assist you to be powered with a series of healthy concepts about your life as well as equipped with a bunch of abilities for all of life’s challenges. With Xiaoping’s counselling, his clients are led to have more awareness about themselves, more confidence to face their challenges and more skills to find solutions.

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Renata Velan

Renata has twenty years of experience, supporting women with a number of issues, including: stress, depression, anxiety, social isolation, grief and loss, pre and post-natal distress and parenting.

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Teresa Caruso

Teresa’s approach is compassionate, open-minded, and collaborative – she employs various strategies and techniques that will best suit you as an individual. Teresa has broad experience with a range of difficulties including anxiety, OCD, depression, LGBTQ concerns, PTSD, addiction, ADHD, NDIS, eating disorders, grief and loss, stress & anger management, violence or family trauma, personality disorders, career & couples counselling.

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Wendy Kennedy

Wendy is a clinical psychologist and her main client focus is on assisting with anxiety (general anxiety, panic, phobias, OCD – hoarding, PTSD and complex trauma), depression, grief and loss, gender dysphoria, life transitions, managing intense emotions, interpersonal relationships and palliative care support.

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Chris Santalucia

Chris has experience working with a diverse range of clients. This includes working with people with anxiety and depression, PTSD and trauma related recovery, relationship issues, family dysfunction, grief and loss, low self esteem and interpersonal difficulties and much more.

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Ka Ming Ng

Kaming is open-minded and enjoys working with clients from diverse cultural backgrounds and sexual orientations. Kaming is trained in several evidence-base approaches, including Cognitive Behavioural Therapy, Mindfulness, Schema Therapy and EMDR. He is interested to work with people’s addiction issues, interpersonal relationships issues, specific trauma and complex trauma.

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Rosa Medina Barron

Rosa strives to help clients to gain greater insight into their lives to understand and overcome their presenting issues, develop their self-confidence and make meaningful changes in their lives. Rosa provides psychological services in both English and Spanish.

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Sharilee Williams

She has experience working with children, adolescents, older adults and CALD communities. Sharilee has worked extensively with individuals on the Autism Spectrum and with other developmental disorders. She has experience with Attentional difficulties in both neurological/biofeedback and behavioural approaches. She has also worked extensively with Anxiety and Mood disorders.

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Kate Laughton

Kate has over 15 years experience working primarily with children, adolescence, adults and families and has experience working with complex presentations and behavioural issues. Kate’s area of expertise includes working with a range of mental health issues such as anxiety, panic disorders, depression, trauma, school refusal, substance abuse, self-harm, bipolar disorder, OCD, selective mutism, transgender issues, ADD and Autism.

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Christine Craig

Christine has extensive experience working with a diverse range of clients from a variety of socio-economic backgrounds. Her work has involved working in private practice, in schools and as a therapist for children, adolescents and adults on the Autism Spectrum.

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Ari Goldberger

Ari doesn’t just rely on “talk therapy” but also works with the subconscious and body. He utilises a variety of techniques including guided meditation, visualizations, somatic experiencing, brainspotting, and emotion-focused release to let go of trapped negative energy keeping you “blocked” in an unwanted state of consciousness as a result of past trauma. Ari focuses on treating adults and does not see children and adolescents.

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