Smoke Addiction Counselling

Your someone.health psychologist can work with you to quit smoking through evidence-based video and telephone counselling.
Your someone.health psychologist can work with you to quit smoking through evidence-based video and telephone counselling.

Learn about smoke addiction

The negative effects of smoking are clearly known, however breaking the habit of an addiction is not an easy thing to do. Regardless of whether you smoke heavily, or consider yourself a social smoker, it can be equally challenging to completely stop or even reduce the amount of cigarettes you consume. If you have tried a number of times to quit on your own but have found yourself back in the same position, don’t put off reaching out for help any longer.

 

The nicotine in tobacco gradually changes the structure of your brain, and this is what makes it such an addictive substance. It may initially produce positive feelings of relaxation and arousal. However, over time it is often needed to provide relief from the negative withdrawal symptoms that soon set in, including restlessness, irritability and reduced concentration.

 

Despite the very serious long-term health risks such as cancers, heart diseases, stroke and respiratory problems, smoking can also become problematic in many other aspects of life.

 

Some indications that your smoking might be having a significant negative impact on your life include:

You have a strong desire to reduce your smoking or quit, but are never successful in your efforts

You spend a great deal of time thinking about and craving smoking, or in activities that will allow you to obtain or use tobacco

It reduces your productivity or ability to complete obligations at work, home or school

Your smoking is beginning to take a toll on your relationships, and you are having increasing amount of arguments about it with people close to you

 

Regardless of whether you have these effects or not, if you are struggling to stop on your own and want to finally be able to take control without falling back into habits, one of our psychologist’s will be able to assist. Since this is one of the most common addictions, they have a great deal of experience in the strategies that can be used to successfully stop. Some of these include:

 

Identifying the triggers or thoughts that make you want to smoke, and work together with you to change these

Help you to alter your environment and behaviours to reduce the initial urge or temptation to smoke

Assist in finding alternative activities and support systems that can provide a distraction when a craving arises

Provide alternative ways to effectively manage withdrawal symptoms

Relaxation training

Hypnosis to reduce your cravings

Smoke Addiction Psychologists

Meet the someone.health psychologists currently available to see new clients for smoke addiction counselling. 

Hamid Waqar

Hamid has a keen interest in working with people experiencing depression, anxiety, lack of motivation, phobia, low self esteem and interpersonal difficulties. Hamid is trained in several evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing techniques.

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Viviana Jancso

Viviana has completed a Bachelor of Psychology, a Post Graduate Diploma in Psychology, a Masters in Clinical Psychology and more recently has completed a Bachelor of Law. She has been trained to use evidence based therapies such as Cognitive Behavioural Therapy (CBT); Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation and Reprocessing (EMDR).

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Dajana Bjelosevic

Dajana has 20 years experience as a Psychologist working with a diverse range of clients. She has extensive experience in substance abuse and addictions, depression, anxiety, stress management, adjustment disorder, PTSD and grief and loss.

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Teresa Caruso

Teresa’s approach is compassionate, open-minded, and collaborative – she employs various strategies and techniques that will best suit you as an individual. Teresa has broad experience with a range of difficulties including anxiety, OCD, depression, LGBTQ concerns, PTSD, addiction, ADHD, NDIS, eating disorders, grief and loss, stress & anger management, violence or family trauma, personality disorders, career & couples counselling.

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Geoffrey Haines

Geoff has over 10 years of experience working as a psychologist and has a keen interest working with people who are experiencing depression, anxiety, procrastination, interpersonal difficulties and low self esteem. Geoff is trained in evidence-based approaches including CBT, Acceptance and Commitment Therapy, Solution Focused Brief Therapy and Motivational Interviewing.

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Chris Santalucia

Chris has experience working with a diverse range of clients. This includes working with people with anxiety and depression, PTSD and trauma related recovery, relationship issues, family dysfunction, grief and loss, low self esteem and interpersonal difficulties and much more.

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Melita Henderson

Melita is a caring, authentic and empathic person.,A counselling session with her will feel natural, conversational and purposeful. She loves helping others to learn, both about themselves as individuals and about their brain and why it does the things it does. Her passion for helping others to build their skillset and confidence in themselves led her to refocus her career on individual therapy after spending many years in management consulting and corporate training.

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Stephanie Cook

Megan is a passionate Clinical Psychologist and Neuroscientist. She has completed additional clinical training in treatments including Trauma-Informed Psychotherapy, Cognitive Behavioural Therapy, Eye Movement Desensitisation & Reprocessing, Dialectical Behaviour Therapy, Acceptance & Commitment Therapy, and other compassion and mindfulness based approaches.

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James Minson

James’ approach to mental health is about mind-body integration and looking at the “whole person”. Mental health influences how we feel, think and move, how we communicate and relate to the world, and can seriously impact our physical health. James will hep make sense of how this all fits together, to explore unhelpful thoughts and behaviour, and identify different options.

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Karen Tyndall

Karen is a clinical psychologist with over 25 years experience. Karen’s approach looks at the person as a whole, taking into consideration mind, body and breath. She has completed in depth training in meditation and breathing techniques. She has also spent a considerable amount of time in India and Bali and developed an appreciation and understanding of other cultures and religions.

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Tamsin Wendt

Tamsin has been working as a Clinical Psychologist for over 20 years. She provides therapy and support to both youth and adults. Tamsin has an interest in anxiety and depression, and work from client centred practice, using evidence based treatment strategies.

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Rosemary Lindsay

Rosemary welcomes clients concerned with personal issues such as anger, stress, anxiety, and depression, self-esteem, phobias, adjustment, behavioural change, eating disorders, smoking cessation, grief and loss, and relationships. She also welcomes clients with workplace issues such as career development, motivation, performance, and interpersonal conflict.

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Simon Coyle

Simon is a qualified primary school teacher as well as a registered psychologist. Simon has a keen interest in working with people experiencing anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder and behaviour and emotional disorders in children. He has a relaxed, easy going nature and likes to provide people with the skills to manage life’s challenges.

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Ashten Parry

Ashten completed her Bachelor of Psychology in 2015 and is trained in Cognitive Behavioural Therapy (CBT) and Motivational Interviewing. She has experience with offending behaviour, aggression, anxiety, depression, addiction, and communication skill building.

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Sanja Cajic

Sanja’s approach is positive, warm, explorative, and solution-focused. Sanja has worked with adult clients struggling with drug and alcohol addiction, chronic pain, trauma and PTSD, anxiety and depression, stress management, parenting issues, relationship and life transition issues.

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Ross Leembruggen

With over 22 years experience as a psychologist and executive leader, Ross has developed a highly professional suite of organisational and clinical skills to provide compassionate, caring and committed evidence-based psychological services to individuals and couples that makes a real difference.

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Trevor Hatten

Trevor provides therapy for men – he understands guys have a need for specialised male focused interventions for mental health. Trevor has experience supporting male clients with impulse control matters such as anger management, mood regulation, phobias, relationship distress, financial management and internet usage. He also treats addictive behaviours including overuse of pain killers, illicit drugs, gambling and alcohol.

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Margaret Garvin

Margaret has over 25 years’ counselling experience and has engaged with clients to address wide ranging presentations, including issues related to anxiety, depression, grief and loss, stress, relationship difficulties, and life transitions. Margaret recognises that each person is unique, as are their presenting issues. Hence interventions are tailored to the individual, not the condition.

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Nick Rayner

Nick has experience working with a diverse range of clients, including children, adolescents and adults. He also has extensive experience working with people with post -traumatic stress and anxiety disorder, including survivors of natural disaster s who may be recovering from bushfires cyclones and floods.

Nick has a keen interest in working with people experiencing anxiety, perfectionism, procrastination, low self -esteem and interpersonal difficulties.

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Eleanor Middleton

Eleanor offers a down to earth approach in assisting you to address your concerns through exploration of your own solutions. Eleanor offers thoughtful well informed psychological therapy and adheres to an evidence based approach in her practice.

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