Smoke Addiction Counselling

    Your someone.health psychologist can work with you to quit smoking through evidence-based video and telephone counselling.
    Your someone.health psychologist can work with you to quit smoking through evidence-based video and telephone counselling.

    Learn about smoke addiction

    The negative effects of smoking are clearly known, however breaking the habit of an addiction is not an easy thing to do. Regardless of whether you smoke heavily, or consider yourself a social smoker, it can be equally challenging to completely stop or even reduce the amount of cigarettes you consume. If you have tried a number of times to quit on your own but have found yourself back in the same position, don’t put off reaching out for help any longer.

     

    The nicotine in tobacco gradually changes the structure of your brain, and this is what makes it such an addictive substance. It may initially produce positive feelings of relaxation and arousal. However, over time it is often needed to provide relief from the negative withdrawal symptoms that soon set in, including restlessness, irritability and reduced concentration.

     

    Despite the very serious long-term health risks such as cancers, heart diseases, stroke and respiratory problems, smoking can also become problematic in many other aspects of life.

     

    Some indications that your smoking might be having a significant negative impact on your life include:

    You have a strong desire to reduce your smoking or quit, but are never successful in your efforts

    You spend a great deal of time thinking about and craving smoking, or in activities that will allow you to obtain or use tobacco

    It reduces your productivity or ability to complete obligations at work, home or school

    Your smoking is beginning to take a toll on your relationships, and you are having increasing amount of arguments about it with people close to you

     

    Regardless of whether you have these effects or not, if you are struggling to stop on your own and want to finally be able to take control without falling back into habits, one of our psychologist’s will be able to assist. Since this is one of the most common addictions, they have a great deal of experience in the strategies that can be used to successfully stop. Some of these include:

     

    Identifying the triggers or thoughts that make you want to smoke, and work together with you to change these

    Help you to alter your environment and behaviours to reduce the initial urge or temptation to smoke

    Assist in finding alternative activities and support systems that can provide a distraction when a craving arises

    Provide alternative ways to effectively manage withdrawal symptoms

    Relaxation training

    Hypnosis to reduce your cravings

    Smoke Addiction Psychologists

    Meet the someone.health psychologists currently available to see new clients for smoke addiction counselling. 

    Jeanette McLean

    Jeanette has 27 years of experience as a psychologist. She has worked in private practice, as an Employee Assistance Provider (both internal and external) and as a teacher of counselling in a private counselling college.

    Jeanette has gained a lot of expertise working in many areas of psychopathology over the years and continues to enjoy ongoing professional development, offering a service of value.

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    Chris Santalucia

    Chris has experience working with a diverse range of clients. This includes working with people with anxiety and depression, PTSD and trauma related recovery, relationship issues, family dysfunction, grief and loss, low self esteem and interpersonal difficulties and much more.

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    Eva Macros

    Eva has over 20 years experience as a psychologist and she is committed to making counselling therapy a compassionate and collaborative process, so you feel supported throughout the process. Conducting sessions with genuine positive regard each client is valued for who they are.

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    Wendy Foers

    Wendy will work with you to develop the skills necessary to effectively manage challenges and enhance your emotional wellbeing. Wendy has developed methods that assist clients to empower themselves and restore their quality of life. She has seen first hand how patients become empowered with improved emotional intelligence and psycho-education.

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    Michelle Kelly

    Michelle is experienced working with clients presenting for depression and anxiety in addition to those experiencing issues relating to substance use, emotional regulation and relationship challenges.

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    Tracey Larkin

    Tracey has been a registered psychologist for more than 20 years and has worked with clients of all ages presenting with a range of personal, health, relationship and career concerns.

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    Louise Brealey

    Louise has gained a wealth of experience working with clients from a wide range of socioeconomic and cultural backgrounds, seeing clients ranging from school age to the elderly population. Louise is passionate about working with anyone experiencing stress, anxiety, depression, perfectionistic/obsessive, compulsive traits, sleep difficulties and interpersonal issues.

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    Nick Rayner

    Nick has experience working with a diverse range of clients, including children, adolescents and adults. He also has extensive experience working with people with post -traumatic stress and anxiety disorder, including survivors of natural disaster s who may be recovering from bushfires cyclones and floods.

    Nick has a keen interest in working with people experiencing anxiety, perfectionism, procrastination, low self -esteem and interpersonal difficulties.

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    Stephanie Cook

    Stephanie has had nearly three decades of working with a diversity of clients of all ages, issues and genres. Stephanie is keen to support you with with relationship issues, family issues, depression and anxiety, faulty thinking, self esteem, learning difficulties, stress, performance management and parenting.

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    Trisha Nowland

    Trisha has experience working with a diverse range of clients including children, community from different cultural backgrounds, Aboriginal and Torres Strait Islander community, and LGBT+ community.

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    John Capon

    John supports clients to overcome life challenges and to develop the psychological flexibility they need to be well and thrive. John has a keen interest in supporting people experiencing workplace issues and challenges in their professional life. He is passionate about working with athletes to help them to overcome challenges and achieve peak performance.

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    Ross Leembruggen

    With over 22 years experience as a psychologist and executive leader, Ross has developed a highly professional suite of organisational and clinical skills to provide compassionate, caring and committed evidence-based psychological services to individuals and couples that makes a real difference.

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    Ilan Cohen

    Ilan has worked as senior clinical psychologist in some of Sydney‘s best known clinics including Bronte’s Sydney Clinic, St Vincent Hospital and numerous medical centres. He has worked with all population groups including children, adolescents, men and women of all ages.

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    Emma White

    Emma has experience working with children, adolescents and adults with a range of presenting concerns. She has extensive experience working with clients who may be struggling with adjustment and mood disorders, anxiety disorders, interpersonal difficulties, trauma, eating and body image concerns and psychotic illnesses.

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