Smoke Addiction Counselling

Your someone.health psychologist can work with you to quit smoking through evidence-based video and telephone counselling.
Your someone.health psychologist can work with you to quit smoking through evidence-based video and telephone counselling.

Learn about smoke addiction

The negative effects of smoking are clearly known, however breaking the habit of an addiction is not an easy thing to do. Regardless of whether you smoke heavily, or consider yourself a social smoker, it can be equally challenging to completely stop or even reduce the amount of cigarettes you consume. If you have tried a number of times to quit on your own but have found yourself back in the same position, don’t put off reaching out for help any longer.

 

The nicotine in tobacco gradually changes the structure of your brain, and this is what makes it such an addictive substance. It may initially produce positive feelings of relaxation and arousal. However, over time it is often needed to provide relief from the negative withdrawal symptoms that soon set in, including restlessness, irritability and reduced concentration.

 

Despite the very serious long-term health risks such as cancers, heart diseases, stroke and respiratory problems, smoking can also become problematic in many other aspects of life.

 

Some indications that your smoking might be having a significant negative impact on your life include:

You have a strong desire to reduce your smoking or quit, but are never successful in your efforts

You spend a great deal of time thinking about and craving smoking, or in activities that will allow you to obtain or use tobacco

It reduces your productivity or ability to complete obligations at work, home or school

Your smoking is beginning to take a toll on your relationships, and you are having increasing amount of arguments about it with people close to you

 

Regardless of whether you have these effects or not, if you are struggling to stop on your own and want to finally be able to take control without falling back into habits, one of our psychologist’s will be able to assist. Since this is one of the most common addictions, they have a great deal of experience in the strategies that can be used to successfully stop. Some of these include:

 

Identifying the triggers or thoughts that make you want to smoke, and work together with you to change these

Help you to alter your environment and behaviours to reduce the initial urge or temptation to smoke

Assist in finding alternative activities and support systems that can provide a distraction when a craving arises

Provide alternative ways to effectively manage withdrawal symptoms

Relaxation training

Hypnosis to reduce your cravings

Smoke Addiction Psychologists

Meet the someone.health psychologists currently available to see new clients for smoke addiction counselling. 

Suzanne Fulford

Sue is a trained community psychologist, supervisor and a mother of three teens certificated in delivering parenting training. Sue is committed to assisting people in all walks of life to achieve their full potential. Her areas of interest range from mood disorders, including post natal depression, anxiety disorders, trauma, personality disorders and psychotic illnesses.

Read More »

Ari Goldberger

Ari doesn’t just rely on “talk therapy” but also works with the subconscious and body. He utilises a variety of techniques including guided meditation, visualizations, somatic experiencing, brainspotting, and emotion-focused release to let go of trapped negative energy keeping you “blocked” in an unwanted state of consciousness as a result of past trauma. Ari focuses on treating adults and does not see children and adolescents.

Read More »

Rosemary Lindsay

Rosemary welcomes clients concerned with personal issues such as anger, stress, anxiety, and depression, self-esteem, phobias, adjustment, behavioural change, eating disorders, smoking cessation, grief and loss, and relationships. She also welcomes clients with workplace issues such as career development, motivation, performance, and interpersonal conflict.

Read More »

Dajana Bjelosevic

Dajana has 20 years experience as a Psychologist working with a diverse range of clients. She has extensive experience in substance abuse and addictions, depression, anxiety, stress management, adjustment disorder, PTSD and grief and loss.

Read More »

Jennifer Anne

Jennifer has more than 25 years of experience and works with people experiencing low self esteem, anxiety or interpersonal difficulties as well as those experiencing parenting concerns, disordered eating or workplace challenges. She is experienced in many areas including helping people move through the challenges of relationships both in their personal life and in the workplace.

Read More »

Chiara Paganini

Chiara is an experienced clinical psychologist wiith experience working with a diverse range of patients, including adults, migrants, Indigenous population and CALD people. Chiara will help you to disarm your ‘inner critic’ – the self-limiting voice that undermines our true capabilities and potential. Chiara works with you collaboratively and transparently, focusing on your strengths and teaching skills to help you to tackle challenges and work toward valued life goals.

Read More »

Margaret Garvin

Margaret has over 25 years’ counselling experience and has engaged with clients to address wide ranging presentations, including issues related to anxiety, depression, grief and loss, stress, relationship difficulties, and life transitions. Margaret recognises that each person is unique, as are their presenting issues. Hence interventions are tailored to the individual, not the condition.

Read More »

Eleanor Middleton

Eleanor offers a down to earth approach in assisting you to address your concerns through exploration of your own solutions. Eleanor offers thoughtful well informed psychological therapy and adheres to an evidence based approach in her practice.

Read More »

Trevor Hatten

Trevor provides therapy for men – he understands guys have a need for specialised male focused interventions for mental health. Trevor has experience supporting male clients with impulse control matters such as anger management, mood regulation, phobias, relationship distress, financial management and internet usage. He also treats addictive behaviours including overuse of pain killers, illicit drugs, gambling and alcohol.

Read More »

Eyleia Saleeb

Eyleia has worked with a broad range of people presenting with different life experiences and problems. Eyleia has worked with children who suffer from internal problems such as anxiety and depression, as well as external issues such as ADHD and ODD.

Read More »

Tim Reynolds

Tim cringes when thinking about traditional, clinical styles of therapy, so instead he’s committed to treating you as a real person and working together to help you live your best life. Tim has a keen interest in working with people experiencing anxiety, trauma, perfectionism, procrastination, body image concerns, low self-esteem and interpersonal difficulties.

Read More »

Tamsin Wendt

Tamsin has been working as a Clinical Psychologist for over 20 years. She provides therapy and support to both youth and adults. Tamsin has an interest in anxiety and depression, and work from client centred practice, using evidence based treatment strategies.

Read More »

Jeanette McLean

Jeanette has 27 years of experience as a psychologist. She has worked in private practice, as an Employee Assistance Provider (both internal and external) and as a teacher of counselling in a private counselling college.

Jeanette has gained a lot of expertise working in many areas of psychopathology over the years and continues to enjoy ongoing professional development, offering a service of value.

Read More »

Rosa Medina Barron

Rosa strives to help clients to gain greater insight into their lives to understand and overcome their presenting issues, develop their self-confidence and make meaningful changes in their lives. Rosa provides psychological services in both English and Spanish.

Read More »

Michelle Kelly

Michelle is experienced working with clients presenting for depression and anxiety in addition to those experiencing issues relating to substance use, emotional regulation and relationship challenges.

Read More »

Dimple Bathla

Dimple work with clients from different cultural backgrounds including children, adolescents and adults. She has extensive experience working with people having drug and alcohol addiction, depression, anxiety, perfectionism, low self-esteem, relationship challenges, development delays, workplace stress, and burn out. Dimple is multilingual and can support clients in English, Hindi, and Punjabi.

Read More »

Teresa Caruso

Teresa’s approach is compassionate, open-minded, and collaborative – she employs various strategies and techniques that will best suit you as an individual. Teresa has broad experience with a range of difficulties including anxiety, OCD, depression, LGBTQ concerns, PTSD, addiction, ADHD, NDIS, eating disorders, grief and loss, stress & anger management, violence or family trauma, personality disorders, career & couples counselling.

Read More »

Melita Henderson

Melita is a caring, authentic and empathic person.,A counselling session with her will feel natural, conversational and purposeful. She loves helping others to learn, both about themselves as individuals and about their brain and why it does the things it does. Her passion for helping others to build their skillset and confidence in themselves led her to refocus her career on individual therapy after spending many years in management consulting and corporate training.

Read More »

Tony Nguyen

Tony supports people with a variety of presentations including depression, anxiety, stress, adjustment difficulties, grief and loss, addictions and work-related conditions such as burnout and career transition. Tony can also provide support in a high performance context (for example athletes & executives, start-up founders). Having lived in multiple continents and being from a multi-cultural background, Tony is able to support those who have a migrant background or is of east/south-east Asian descent.

Read More »

Chris Santalucia

Chris has experience working with a diverse range of clients. This includes working with people with anxiety and depression, PTSD and trauma related recovery, relationship issues, family dysfunction, grief and loss, low self esteem and interpersonal difficulties and much more.

Read More »