Smoke Addiction Counselling

Your someone.health psychologist can work with you to quit smoking through evidence-based video and telephone counselling.
Your someone.health psychologist can work with you to quit smoking through evidence-based video and telephone counselling.

Learn about smoke addiction

The negative effects of smoking are clearly known, however breaking the habit of an addiction is not an easy thing to do. Regardless of whether you smoke heavily, or consider yourself a social smoker, it can be equally challenging to completely stop or even reduce the amount of cigarettes you consume. If you have tried a number of times to quit on your own but have found yourself back in the same position, don’t put off reaching out for help any longer.

 

The nicotine in tobacco gradually changes the structure of your brain, and this is what makes it such an addictive substance. It may initially produce positive feelings of relaxation and arousal. However, over time it is often needed to provide relief from the negative withdrawal symptoms that soon set in, including restlessness, irritability and reduced concentration.

 

Despite the very serious long-term health risks such as cancers, heart diseases, stroke and respiratory problems, smoking can also become problematic in many other aspects of life.

 

Some indications that your smoking might be having a significant negative impact on your life include:

You have a strong desire to reduce your smoking or quit, but are never successful in your efforts

You spend a great deal of time thinking about and craving smoking, or in activities that will allow you to obtain or use tobacco

It reduces your productivity or ability to complete obligations at work, home or school

Your smoking is beginning to take a toll on your relationships, and you are having increasing amount of arguments about it with people close to you

 

Regardless of whether you have these effects or not, if you are struggling to stop on your own and want to finally be able to take control without falling back into habits, one of our psychologist’s will be able to assist. Since this is one of the most common addictions, they have a great deal of experience in the strategies that can be used to successfully stop. Some of these include:

 

Identifying the triggers or thoughts that make you want to smoke, and work together with you to change these

Help you to alter your environment and behaviours to reduce the initial urge or temptation to smoke

Assist in finding alternative activities and support systems that can provide a distraction when a craving arises

Provide alternative ways to effectively manage withdrawal symptoms

Relaxation training

Hypnosis to reduce your cravings

Smoke Addiction Psychologists

Meet the someone.health psychologists currently available to see new clients for smoke addiction counselling. 

Geoffrey Haines

Geoff has over 10 years of experience working as a psychologist and has a keen interest working with people who are experiencing depression, anxiety, procrastination, interpersonal difficulties and low self esteem. Geoff is trained in evidence-based approaches including CBT, Acceptance and Commitment Therapy, Solution Focused Brief Therapy and Motivational Interviewing.

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Trisha Nowland

Trisha has experience working with a diverse range of clients including children, community from different cultural backgrounds, Aboriginal and Torres Strait Islander community, and LGBT+ community.

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Michelle Findlay

I am looking forward to working collaboratively with you to identify your goals for therapy. I will endeavour to provide an environment that is warm, flexible, non-judgemental, and empathic. I believe in building a working partnership to identify your strengths and weaknesses and to focus on finding appropriate solutions and strategies so you can achieve your desired outcomes. I am...

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Dina Soufy

As a Clinical Psychologist, I am passionate, motivated, and committed to providing my clients with best practice interventions to support and guide them towards recovery, and self-improvement. I have a warm, empathetic and collaborative approach to therapy, and my aim is to empower you to make healthy, positive, and meaningful changes to your life. I am also deeply committed to...

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Bruce Wilson

I am committed to working with clients through a collaborative client-centered approach. I view acceptance and a non-judgmental interaction as critical components to the client-therapist relationship. I believe in focusing on strengths and self-observation skills as the keys to client change, growth, and development. I look forward to the opportunity of working with clients who are seeking to move forward...

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William Heaton

Will is a warm and compassionate Psychologist who is passionate about supporting individuals attain greater mental health and well-being. Therapeutic sessions are centered around helping individuals gain a deeper insight of themselves, their behavioural patterns and self-beliefs.

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Julia Mijic

I am passionate about psychology and take an individual approach to psychological services from a broad worldview and framework of practice. I seek to understand your unique experiences and situation. I believe in personal empowerment using a strengths based approach. I consider it a privilege to provide support as you take steps towards your health and wellbeing goals.

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Caroline Gaffney

Caroline is very approachable and believes that positive change is sustainable, working holistically and using practical strategies, developing new skills and psychological interventions to achieve the best outcomes for you. She has been the principal psychologist and proprietor of Pure Gold Christian Counselling and Psychological Services for eight years.

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Klaus War

I am a fully qualified hypnotherapist, treating all types of anxiety disorders, sleep disturbances, drug addictions, self-esteem issues, chronic pain, and IBS. I have 20 years of experience as a music teacher and taught children from age four to adults, aged 64 years. I also treat children and adolescents for peer relationship issues, school refusal, bullying, and poor school performance.

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Jade Munsel

Jade has more than 20 years experience in working with people of all ages, across both private and government settings. She has a special interest in weight management psychology, as well as mood disorders (anxiety and depression), stress management and health psychology.

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Bec Hill

Hi! I'm looking forward to supporting you on your journey in working towards your goals, wherever you want to go. I aim to provide a safe space to talk about difficult things and value working with a bit of humour. Sometimes it helps bring some spark of joy back to the day to day. It can add meaning when it...

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Videsha Samarawickrama

I look forward to working with you on this journey through collaboration to understand your goals and work towards developing a plan tailored to achieving these goals. I have a client centered approach to counselling and ensure that focus is on ensuring that any treatment is individualised to suit your needs which is aimed to promote functional, psychological, and social...

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Agnes Szollos (Agi)

My combined professional and life experiences make me highly aware of the types of difficulties encountered by people from all walks of life and the impact on their and others’ lives these obstacles to wellbeing can have. My efforts and professional skill are dedicated toward helping to make a difference and to assist people in developing their greater potential

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Melisa Holmes

Welcome and congratulations on taking this first step – it isn’t always an easy one! I can’t wait to meet you and hear your story. There isn’t a ‘one-size-fits-all’ in therapy, and the connection you have with your therapist is so important.

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Dajana Bjelosevic

Dajana has 20 years experience as a Psychologist working with a diverse range of clients. She has extensive experience in substance abuse and addictions, depression, anxiety, stress management, adjustment disorder, PTSD and grief and loss.

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Elise Emhofer

Hi, I am really looking forward to getting to know you and working together to achieve your therapy goals. I believe in a holistic approach to therapy, recognizing that the psychological and physical both impact overall mental well-being and as such my approach to therapy includes elements of each in order to achieve lasting change.

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Jessie Bendavid

Jessie has expertise with the psychological impact of perinatal loss, the topic of her Ph.D. She has worked with adults experiencing mood disorders, personality disorders, procrastination, anxiety and grief. Jessie offers a supportive, non-judgmental and accepting environment for her clients to feel safe so that they can openly discuss the issues that they would like to change.

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Thomas Fegent

I am looking forward to working with you. I believe that our experiences of life informs how we see the world. This means that I’m interested in who you are and what you believe in. My goal is to move you to the place that you would like to be. I have a lot of experience working with people whose...

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Chantal Mercanti

I love what I do. I take earning your trust very seriously. I think it’s a big deal to share your thoughts, fears, worries, hopes and dreams in counselling. I work hard to listen well and to understand your experience of the world and how you would like it to be different. I’m a real person and will be clear...

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Manya Scheftsik

Manya is experienced in helping people change behaviours that form part of a chronic condition whether physical or psychological. These changes include becoming more physically active and fit; pain management; feeling in control of your eating; the moderate consumption of alcohol; and cessation of smoking & problem gambling. She also has extensive experience helping people exit a substance abuse lifestyle.

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Jeanette McLean

Jeanette has 27 years of experience as a psychologist. She has worked in private practice, as an Employee Assistance Provider (both internal and external) and as a teacher of counselling in a private counselling college. Jeanette has gained a lot of expertise working in many areas of psychopathology over the years and continues to enjoy ongoing professional development, offering a...

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Rosa Medina Barron

Rosa strives to help clients to gain greater insight into their lives to understand and overcome their presenting issues, develop their self-confidence and make meaningful changes in their lives. Rosa provides psychological services in both English and Spanish.

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Sanja Cajic

Sanja's approach is positive, warm, explorative, and solution-focused. Sanja has worked with adult clients struggling with drug and alcohol addiction, chronic pain, trauma and PTSD, anxiety and depression, stress management, parenting issues, relationship and life transition issues.

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Geoff Pearce

“First I’ll listen, then I’ll help” Hello, I am Dr Geoff Pearce, a Performance and Positivity Psychologist and have 30 years’ experience. I work with Performance and Positivity in adults. ‘Performance’ refers to how well people do the things that are important to them

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Simon Coyle

Simon is a qualified primary school teacher as well as a registered psychologist. Simon has a keen interest in working with people experiencing anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder and behaviour and emotional disorders in children. He has a relaxed, easy going nature and likes to provide people with the skills to manage life's challenges.

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Kristy Johnstone

Deciding to see a Psychologist is a big step, so congratulations for coming this far. Once you choose a therapist, stepping into a their virtual therapy room is the next big step, and for many people this can feel overwhelming. A big part of my job is to help you feel comfortable and safe. All you have to do is...

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Alana Maley-Berg

My passion is helping people, in good times and tough times, and that is my aim when meeting you. I want to get to know you and help you through whatever challenges are facing you. I like to celebrate successes, even the little ones, and work through the next steps towards more success. I see every barrier or bump in...

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Matthew Perrin

Matthew is trained in several evidence-based therapies, including; Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing. Matthew has a keen interest in working with people experiencing anxiety, depression, trauma related concerns, drug and alcohol misuse, and OCD.

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Tony Nguyen

Tony supports people with a variety of presentations including depression, anxiety, stress, adjustment difficulties, grief and loss, addictions and work-related conditions such as burnout and career transition. Tony can also provide support in a high performance context (for example athletes & executives, start-up founders). Having lived in multiple continents and being from a multi-cultural background, Tony is able to support...

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Katherine Gudgeon

Katherine has worked with a wide array of presentations, including depression, anxiety, low self-esteem, grief, trauma, anger management, bullying, relationship difficulties and personality disorders. Katherine has worked as a School Counsellor for five years and an English teacher for over thirty years. Katherine is experienced in dealing with adolescent development and parenting issues. She has a keen interest in working...

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Oriele Diaz

Hola- You can call me Orie! Let's work together and be a team! I enjoy working in collaboration with the people I support. So, you can expect me to listen, propose and discuss information, ideas and strategies that will suit your lifestyle and therapeutic goals.

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Linda Carter

I focus my practice on people’s needs bringing all my life experience and cultural values to assist clients overcome their issues, big or small. I am able to communicate with children, the elderly, people with disabilities to CEO’s. The last few years I have worked in areas of trauma related incidents with individuals, families and law enforcement. My children and...

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Rosemary Lindsay

Rosemary welcomes clients concerned with personal issues such as anger, stress, anxiety, and depression, self-esteem, phobias, adjustment, behavioural change, eating disorders, smoking cessation, grief and loss, and relationships. She also welcomes clients with workplace issues such as career development, motivation, performance, and interpersonal conflict. Rosemary only provides video consultations.

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Sarah Krueger

Sarah uses a person-centred, strength-based approach, working in collaboration with clients to reach their therapeutic goals. Sarah is highly focused on the therapeutic relationship using a calm and relaxed manner, positive communication strategies, empathy, and understanding during therapy sessions.

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James Minson

James' approach to mental health is about mind-body integration and looking at the “whole person”. Mental health influences how we feel, think and move, how we communicate and relate to the world, and can seriously impact our physical health. James will hep make sense of how this all fits together, to explore unhelpful thoughts and behaviour, and identify different options.

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Michiel Gonzales

I have learned that deep and lasting change is possible, that long-term issues can be resolved, and people can be free of emotional pain they carry by making sense of difficult experiences together, both past and present, and moving towards a place of self-understanding. Michiel works with adults and adolescents using an integrative approach which is based on empathy and...

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Lakers Komaiya

I am a clinical psychologist with experience working with adolescents and adults. I aim to provide a safe, non-judgemental space where we can collaboratively explore the challenges you are currently facing; identify and work on the goals you want to achieve in therapy.

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