Stress is both a natural response, and a part of everyday life. A moderate amount of stress can be a positive thing, providing energy and motivation to tackle a challenging task or period. However large amounts of stress can impact your health, mood, productivity, relationships and overall quality of life. Your capacity to cope with stress is impacted by a range of external and internal factors, so it is important to develop stress management techniques that equip you for life’s many challenges.
Excessive stress can be the result of a broad range of factors, including a demanding work load, relationship conflicts, academic pressure, medical concerns etc. However, you may also be feeling extremely stressed, whilst also being unable to pinpoint a specific cause. Working with a psychologist can assist you to identify sources of stress you may not be aware of, or that you may be unable to articulate.
So how do you know if your stress has passed the point of being ‘healthy’ stress and is starting to affect you in a negative way? Some indicators include:
Physical symptoms: headaches, muscle tension, weight gain or loss, heart palpitations and digestive upsets (i.e. constipation or diarrhoea)
Reduced ability to concentrate or to make decisions
Moodiness, irritability, agitation
Feeling overwhelmed
Increased conflicts within your relationships
Sleep problems
Decline in academic or work performance
Alternatively, you may be extremely productive and successful in achieving goals, but have difficulty relaxing and ‘switching off’. You may find it difficult to simply be still, or enjoy a period of quietness. Family or friends may have commented that you ‘need to learn to relax’. You may feel this is simply your personality, and does not cause you any serious problems. However, relaxation is extremely important in maintaining your long term mental health, and can be a preventative factor for conditions such as anxiety and depression in response to negative life events – losing a job, coping with rejection, or general life setbacks.
If you are wanting to manage your stress, or feel you need support in learning relaxation, seek advice from a psychologist with someone.health. Our psychologists can equip you with the strategies to remain stress-free, in a way that is tailored specifically to your preferences.
Some of the ways someone.health psychologists are specialised to help with stress management and relaxation include:
Identifying the source and triggers of your stress, and discovering ways to break these down
Providing thorough assessments to determine any unhelpful thoughts, emotions or behaviours that may be contributing to your stress
Narrative therapy, such as stories, to help increase self awareness
Helping you to manage your time more effectively
Problem solving skills to combat stress in response to daily obstacles
Helping to improve your assertiveness
Teaching and practicing relaxation and meditative techniques
Teaching you when to say ‘no’ to the things which increase your stress levels
Working with you to develop a personalised health plan including a balanced routine with the right amount of rest, exercise, sunlight and a balanced diet
Meet the someone.health psychologists currently available to see new clients for stress management counselling.
I’m Carla, a registered psychologist passionate about fostering positive and meaningful change and empowering individuals to navigate life’s challenges. Fascinated by the complexity of human connections, I also enjoy supporting clients in navigating individual and family relationships on their journey towards personal growth. As a psychologist, I strive to foster a welcoming, supportive, and collaborative […]
View ProfileI’m excited to be able to share your journey and support you as you navigate through these changing times. I believe that we are all unique in how we respond to changes and difficulties that can arise in our lives varies accordingly. I believe that you are the maker of your own destiny and that I, as a psychologist, join...
View ProfileHello! My name is Toni. I am a dedicated Clinical Psychologist and Coach passionate about working with those wanting to live life according to what matters most – even if you are not sure what that is at the moment. I aim to help you cultivate curiosity and develop the strength and tools to live your life to the fullest...
View ProfileHello. I am an experienced psychologist who deeply values the opportunity to share in the process of creating meaningful and connected lives. With a caring and empathetic approach, I strive to create a safe environment in which your concerns can be explored. Utilising a number of evidence based psychological therapies, I am able to tailor my approach to suit you,...
View ProfileIoanna has over 30 years of experience working with a diverse range of clients including adolescents, adults and seniors in both rural and urban settings. Ioanna is keen to work with clients who experience anxiety and depression, low self esteem, family and/or relationship conflicts, amongst other areas or simply to be a sounding board.
View ProfileAngela has an unwavering dedication to helping those in need overcome challenges in their lives. Her patience, curiosity and understanding allow her to build a therapeutic relationship with her clients. She is a warm and compassionate individual who successfully connects with people to feel heard and understood. Angela approaches therapy from a client-centred perspective, creating a safe and non-judgmental environment...
View ProfileSamantha has a warm and empathic approach; taking the time to engage with each client and to understand their issues and challenges. Samantha has been practicing as a Psychologist for 10 years and has a particular interest in depression, anxiety disorders, teens and younger adults, anger management, emotional regulation difficulties, perfectionism and procrastination, building self esteem, life transitions and difficulties...
View ProfileIt is very exciting when people take the first step to being proactive in their mental health and it makes me happy that mental health is becoming a topic we can talk freely about. I am excited to learn more about you and work together on how we can begin to create the life you want for yourself.
View ProfileHi there, Well done for considering getting help as it can be hard to reach out when you’re struggling. I’ve been working as a psychologist for many years and regard it as a privilege to hear people’s personal stories and help them move forward in life. I listen deeply to help you feel heard and understood and together we can...
View ProfileTrisha has experience working with a diverse range of clients including children, community from different cultural backgrounds, Aboriginal and Torres Strait Islander community, and LGBT+ community.
View ProfileI am an experienced, generalist psychologist specialising in counselling for people living in rural and remote areas. Whether you are concerned about the mental health of yourself or a loved one, are having difficulty negotiating a life or career transition, illness or disability, are struggling with relationship issues, or simply want someone independent to talk to, I am ready to...
View ProfileAs a Clinical Psychologist, I am passionate, motivated, and committed to providing my clients with best practice interventions to support and guide them towards recovery, and self-improvement. I have a warm, empathetic and collaborative approach to therapy, and my aim is to empower you to make healthy, positive, and meaningful changes to your life. I am also deeply committed to...
View ProfileBilyana's 20 years’ experience is vast, having started my career in nursing before embarking on study to become a Clinical Psychologist. She sees people presenting with a broad spectrum of presentations, including trauma, depressive and anxiety based disorders, workplace bullying, phobias, relationship issues, stress disorders, schizophrenia, self-harm, suicidal behaviour, personality disorders, grief and relationship issues.
View ProfileWill is a warm and compassionate Psychologist who is passionate about supporting individuals attain greater mental health and well-being. Therapeutic sessions are centered around helping individuals gain a deeper insight of themselves, their behavioural patterns and self-beliefs.
View ProfileFor over a decade Racquel has worked with adults who have experienced difficulties with emotional regulation, substance use, trauma, stress, depression, anxiety, and antisocial conduct. She has a deep understanding of women specific issues (e.g., domestic violence and parenting concerns) as she has worked predominantly with women.
View ProfileAdauto has 14 years of experience in a private practice focusing on anxiety, depression and life changes (work, divorce, sexuality and maturing) with young adults. Adauto believes that each person can benefit from problem solving strategies, but also from finding causes and reasons. Adauto studied Psychology in Brazil and applies CBT, ACT and DBT modalities.
View ProfileNina has a keen interest in working with people experiencing anxiety, depression, relationship and family difficulties, gender identity issues, work stress, low self-esteem, anger issues, survivors of sexual abuse and other childhood trauma. She is trained in several evidence based approaches, including CBT, Cognitive Processing Therapy and Acceptance and Commitment Therapy.
View ProfileHello, I am a Clinical Psychologist dedicated to delivering client-centred care and forming a solid therapeutic relationship with individuals across the lifespan. I am passionate about supporting individuals in managing the various challenges life presents and prioritising the invaluable nature of a therapeutic relationship, thus committing to creating a safe, non-judgmental, and respectful space for […]
View ProfileAs a compassionate psychologist dedicated to your well-being, I enjoy helping you navigate life's challenges with resilience and insight. With a strong belief in the power of therapy to foster growth and healing, I offer a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences.
View ProfileHi, my name is Rachel and I'd love to meet and support you. What makes therapy with me different? We will work in the moment. I will meet you where you are at and walk alongside you using my wealth of tools and my deep intuition. You are not a diagnosis or a label to me. You are precious and...
View ProfileHello and welcome! I’m really looking forward to meeting you and supporting you through whatever difficulties you’re experiencing in your life. I understand it can be hard to make the first step to speak to someone, so well done for taking this brave step. My approach is warm, compassionate, non-judgemental and down to earth. I believe it’s so important to...
View ProfileHi there. My name is Karen and I am looking forward to meeting you and working with you. It can be a bit scary to reach out and ask for help so I already know you have the capacity to be brave. I know it may not feel like it right now though. I really want you to feel that...
View ProfileJulian's professional style is a person-to-person clinical practice focusing on individual needs. He works in a natural and holistic style. Your personal preferences are key to the therapy that you receive. Julian delivers therapy that considers your being in the world so that you can gain positive personal relationships and satisfying personal interactions.
View ProfileDeciding to see a Psychologist is a big step, so congratulations for coming this far. Once you choose a therapist, stepping into a their virtual therapy room is the next big step, and for many people this can feel overwhelming. A big part of my job is to help you feel comfortable and safe. All you have to do is...
View ProfileI am passionate about psychology and take an individual approach to psychological services from a broad worldview and framework of practice. I seek to understand your unique experiences and situation. I believe in personal empowerment using a strengths based approach. I consider it a privilege to provide support as you take steps towards your health and wellbeing goals.
View ProfileKatherine has worked with a wide array of presentations, including depression, anxiety, low self-esteem, grief, trauma, anger management, bullying, relationship difficulties and personality disorders. Katherine has worked as a School Counsellor for five years and an English teacher for over thirty years. Katherine is experienced in dealing with adolescent development and parenting issues. She has a keen interest in working...
View ProfileI enjoy helping both adolescent and adult clients discover there is an alternative to the life of distress and discomfort quite often being experienced in the lead up to engaging with mental health support. I work with people who are experiencing low mood and/or low motivation, difficulties adjusting, stress, anger, confusion or worry, to empower them to discover their strengths...
View ProfileDavin is a compassionate, warm, flexible, and approachable psychologist who understands the need for a safe and non-judgemental environment to support individuals in attaining better mental health and well-being. Davin has experience working with a wide range of age groups who are dealing with a wide variety of challenges. Davin is passionate about supporting individuals and providing a therapeutic, holistic,...
View ProfileMartin is best known for his humour and pragmatism. Martin has experience working with a diverse range of clients, including children, adolescents, adults and families. Martin has spent recent years working in a mental health clinic for people living with addictions, trauma and mood disorders.
View ProfileVelimir has significant experience in assessing and treating common psychological conditions including depression, anxiety, panic attacks, stress, anger, bullying, low self-confidence, lack of communication skills or problem solving skills, sleep difficulties, loneliness and social isolation. Expect warmth and empathy in a friendly and kind atmosphere. His approach is to advise, inform, and support you in any way that is appropriate...
View ProfileI love getting to know you as an individual and what makes you tick. I enjoy working in a collaborative and holistic way, incorporating your strengths and values into your therapy journey. My style is conversational, warm and natural with a dash of humour thrown into the mix.
View ProfileI am looking forward to working collaboratively with you to identify your goals for therapy. I will endeavour to provide an environment that is warm, flexible, non-judgemental, and empathic. I believe in building a working partnership to identify your strengths and weaknesses and to focus on finding appropriate solutions and strategies so you can achieve your desired outcomes. I am...
View ProfileI am an experienced Psychologist who has worked across a range of issues, ages and culture. I am experienced with a number of therapeutic approaches and my preference is for Acceptance Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. I also use Narrative Therapy where appropriate. I engage with people to learn about their circumstances and then apply an...
View ProfileSandra has a broad range of expertise and experience working with a diverse range of clients, including children, adolescents and adults. She also has expertise in working with people with Neurodiversity, in addition to coaching for development. Sandra has a keen interest in working with people experiencing anxiety, depression, fatigue, loss, change/life transition, work issues, as well as undertaking assessments....
View ProfileI have worked with both adults and adolescents from a diverse range of backgrounds and across a variety of settings including public, private, and not-for-profit. I am interested in working with clients experiencing work-related stress/burnout, anxiety, relationship issues, and insomnia, or who want to focus on stress management, self-development, or improving overall wellbeing. I draw from a range of different...
View ProfileMy passion is helping people, in good times and tough times, and that is my aim when meeting you. I want to get to know you and help you through whatever challenges are facing you. I like to celebrate successes, even the little ones, and work through the next steps towards more success. I see every barrier or bump in...
View Profile“First I’ll listen, then I’ll help” Hello, I am Dr Geoff Pearce, a Performance and Positivity Psychologist and have 30 years’ experience. I work with Performance and Positivity in adults. ‘Performance’ refers to how well people do the things that are important to them
View ProfileCarol has worked as a psychologist for over 20 years and has expertise with depression, anxiety, stress, and adjustment issues, assisting individuals with general psychological issues and enhancing their resilience, but also has multilingual skills, delivers services in English, Mandarin, and Cantonese.
View ProfileHi, I am very excited to meet you, get to know you as a person and work together to achieve the change you desire, the life you would like for yourself. I am committed to working with you, the whole person and I will treat you as a real person, not just see your issue. I want you, us, to...
View ProfileDavid has had 15 years of experience as a Psychologist working with children, adolescents and adults. He has experience working with educational needs, with a particular focus on life long education, differential diagnosis, understanding giftedness and managing neural diversity. David has also worked extensively with people experiencing anxiety, depression, issues of self worth and attachment concerns.
View ProfileRosa strives to help clients to gain greater insight into their lives to understand and overcome their presenting issues, develop their self-confidence and make meaningful changes in their lives. Rosa provides psychological services in both English and Spanish.
View ProfileLinda provides psychological support to adults and young people (16+) presenting with complex issues including anxiety, depression, gender/sexual identity, and general stresses of school and relationships. She is also very experienced in working with parents to facilitate positive relationships with their children in difficult times.
View ProfileWith over 30 years as a psychologist, Lisa has worked with a diverse range of clients and is very interested in working with adults who are having issues with self-confidence and interpersonal communication, depression, stress, anxiety, loss, family conflict, fears, career or work problems, emotional distress, post-natal stress or depression, or relationship difficulties.
View ProfileCarl Rogers said, “The good life is a process, not a state of being. It is a direction not a destination”. Psychological work is a strategic and consistent process. It includes emphatic care and confident trust you need in a therapist. I am keen to connect with you navigate through your personal challenges. I am a dedicated, emphatic and caring...
View ProfileMatthew is trained in several evidence-based therapies, including; Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing. Matthew has a keen interest in working with people experiencing anxiety, depression, trauma related concerns, drug and alcohol misuse, and OCD.
View ProfileI like to take a unique approach, tailoring strategies around what works best for you. Whether you are comfortable with talk therapy or taking a more creative approach, I can be flexible in my therapeutic style. I look forward to getting to you know as a person so we can work together creating a better life for you. I am...
View ProfileChris' professional interests include personal lifecycle changes & adaptation, stress, burnout & PTSD, self-esteem & identity challenges, relationship & interpersonal issues and scholastic & vocational/career dynamics. Chris has held various professorships and has published books and articles on change, identity, stress and burnout.
View ProfileHi, I am really looking forward to getting to know you and working together to achieve your therapy goals. I believe in a holistic approach to therapy, recognizing that the psychological and physical both impact overall mental well-being and as such my approach to therapy includes elements of each in order to achieve lasting change.
View ProfileJade has more than 20 years experience in working with people of all ages, across both private and government settings. She has a special interest in weight management psychology, as well as mood disorders (anxiety and depression), stress management and health psychology.
View ProfileI am looking forward to working with you. I believe that our experiences of life informs how we see the world. This means that I’m interested in who you are and what you believe in. My goal is to move you to the place that you would like to be. I have a lot of experience working with people whose...
View ProfileCaroline is very approachable and believes that positive change is sustainable, working holistically and using practical strategies, developing new skills and psychological interventions to achieve the best outcomes for you. She has been the principal psychologist and proprietor of Pure Gold Christian Counselling and Psychological Services for eight years.
View ProfileHi there. I am looking forward to meeting you and working with you to find ways to improve your life circumstances. I strive to provide you with a personalised treatment approach that is supportive, flexible, and non-judgemental.
View ProfileHi! I’m Wendy. I’m a dedicated psychologist who loves working with adult clients wishing to improve their mental health. I have been working in psychology since 2012. I take a client centred approach, and work with a range of evidence-based approaches individually tailored to suit to your preference and needs. I have lived most of my life in remote, rural...
View ProfileRosemary welcomes clients concerned with personal issues such as anger, stress, anxiety, and depression, self-esteem, phobias, adjustment, behavioural change, eating disorders, smoking cessation, grief and loss, and relationships. She also welcomes clients with workplace issues such as career development, motivation, performance, and interpersonal conflict. Rosemary only provides video consultations.
View ProfileDarren has been helping people from a psychological perspective for over 17 years. He is experienced working with depression, anxiety, PTSD, stress, anger management, loss and grief, as well as intellectual, physical, developmental disabilities. Darren has also experienced life as a wine merchant, martial artist, security officer and as a tradesman.
View ProfileLarissa has 11 years experience working in the mental health sector and her therapeutic approach includes Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectal Behaviour Therapy (DBT). She works with clients over the age of 18 who are experiencing difficulties with anxiety, various phobias, stress and self esteem issues.
View ProfileRachel only works with children and young adults, up to the age of 25. She has over 20 years experience. Rachel has a keen interest in helping those who struggle with anxiety issues, including social anxiety, OCD and phobias. She has also worked extensively with young people who experience depression and other mood disorders, alongside other significant life events, such...
View ProfileHi! I'm looking forward to supporting you on your journey in working towards your goals, wherever you want to go. I aim to provide a safe space to talk about difficult things and value working with a bit of humour. Sometimes it helps bring some spark of joy back to the day to day. It can add meaning when it...
View ProfileI am a fully qualified hypnotherapist, treating all types of anxiety disorders, sleep disturbances, drug addictions, self-esteem issues, chronic pain, and IBS. I have 20 years of experience as a music teacher and taught children from age four to adults, aged 64 years. I also treat children and adolescents for peer relationship issues, school refusal, bullying, and poor school performance.
View ProfileHi there, I’m Wendy. I have a warm, compassionate approach to counselling. Drawing upon theories such as Cognitive Behavioural Therapy, Emotion-focused therapy, Acceptance-Commitment Therapy and Polyvagal theory, we will collaboratively develop an individualised treatment plan to help you improve your well-being and achieve goals in life. Together, we will find ways to help you heal past traumas and move forward...
View ProfileAs a mother myself, I know how difficult it is to see your child struggling. And I know that bringing them to therapy is such a big step for both of you. So welcome, and congratulations on taking that first step - I am so looking forward to working with you.
View ProfileI am committed to working with clients through a collaborative client-centered approach. I view acceptance and a non-judgmental interaction as critical components to the client-therapist relationship. I believe in focusing on strengths and self-observation skills as the keys to client change, growth, and development. I look forward to the opportunity of working with clients who are seeking to move forward...
View ProfileClaire works with a range of clients across the lifespan, including children, adolescents, adults and the elderly. Claire has a keen interest in Acceptance and Commitment Therapy and is listed as an ACT therapist. She is also interested in Neurodliversity with an emphasis on autism and ADHD. Claire uses a trauma informed approach and uses schema and narrative therapy.
View ProfileHola- You can call me Orie! Let's work together and be a team! I enjoy working in collaboration with the people I support. So, you can expect me to listen, propose and discuss information, ideas and strategies that will suit your lifestyle and therapeutic goals.
View ProfileRosara has a keen interest in working with children, adolescents and adults who are experiencing depression, anxiety, trauma including PTSD and adjustment disorder, OCD, bipolar disorder, gambling and other addictive behaviours, alcohol misuse, work/personal stress and domestic violence survivors.
View ProfileMy main goal as a psychologist is to help people to re-discover their inner strengths. People are often very aware of their strengths and difficulties, but when things go south, they may need a little nudge from someone who is not their family or friends. I try to nudge and change in people’s perspective by pointing out other side of...
View ProfileWelcome and hello to you, I am looking forward to understanding who you are as an individual. I am hopeful that through our time together we can put in place some steps and strategies to assist you in achieving the outcomes you desire.
View ProfileJenny has been a registered Psychologist since 2005. Jenny’s key areas of interest are stress and health management, mood and anxiety disorders, parenting, managing life transitions, executive functioning and neurodevelopmental disorders, such as autism spectrum disorder and attention deficit hyperactivity disorder.
View ProfileMy approach is to work side by side with you to assist you to identify strategies and actions to make a positive difference in your life and future. I am genuine in my goal for people to effectively manage their mental health and appreciate that this can sometimes be challenging.
View ProfileI love what I do. I take earning your trust very seriously. I think it’s a big deal to share your thoughts, fears, worries, hopes and dreams in counselling. I work hard to listen well and to understand your experience of the world and how you would like it to be different. I’m a real person and will be clear...
View ProfileI’m Michael, a general psychologist with extensive experience in evidence-based psychological interventions, including CBT, ACT, and Motivational Interviewing. I look forward to working with you toward your goals.
View ProfileA fully registered Psychologist with over 20 years of experience, I am ready to work with you in a very collaborative, friendly and compassionate manner to find the best way forward for you. I will work closely with you to assist you to develop a wide range of strategies, skills and ideas to allow you to find new ways to...
View ProfileI am very excited to getting to know you and hearing about your journey! I am passionate about making a positive difference and I believe that creating sustainable, meaningful change is only possible when working with people holistically.
View ProfileMelissa has extensive experience in working with teen conflicts including peer conflicts, relationships, exam stress and fitting in. In addition to that she has an interest in PTSD and trauma, poor health, covid-related adjustment and loss, HIV and cancer. Melissa can provide support for LBGTQ conflicts including coming out.
View ProfileManya is experienced in helping people change behaviours that form part of a chronic condition whether physical or psychological. These changes include becoming more physically active and fit; pain management; feeling in control of your eating; the moderate consumption of alcohol; and cessation of smoking & problem gambling. She also has extensive experience helping people exit a substance abuse lifestyle.
View ProfileI am a clinical psychologist with experience working with adolescents and adults. I aim to provide a safe, non-judgemental space where we can collaboratively explore the challenges you are currently facing; identify and work on the goals you want to achieve in therapy.
View ProfileEva’s expertise is in women’s issues, particularly managing the impacts as a result of sexual assault trauma. Eva has worked with people from varying life backgrounds, diverse concerns and people of all cultural backgrounds are welcome. Eva has worked with agoraphobia, self-hate, low self-esteem, crisis work, anxiety. Ethical practice is important to Eva which is why she adheres to a...
View ProfileMy combined professional and life experiences make me highly aware of the types of difficulties encountered by people from all walks of life and the impact on their and others’ lives these obstacles to wellbeing can have. My efforts and professional skill are dedicated toward helping to make a difference and to assist people in developing their greater potential
View ProfileHi, I’m Leah, a wholistic psychologist specialising in creating a positive outlook and cultivating whole body and mind wellbeing. I will explore and unpack your history with you to the extent that it affects your current functioning and collaborate with you to forge the path forwards toward a happier, healthier, and more fulfilling life of meaning and purpose.
View ProfileI have an optimistic outlook to human potential and the capacity for change, acknowledging that each individual is unique. As a counsellor I strive to facilitate a journey of self discovery and awareness, the development of emotional resilience, enhancement of a sense of psychological safety and autonomy to support meaningful participation in life and connection with others. This can only...
View ProfileMichelle is a registered psychologist of over 20 years and has pent the last 15 years working in a private practice setting, where she became passionate about working with couples, teenagers, and anxiety disorders. She is trained in Gottman, Emotion Focussed Therapy, Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy.
View ProfileKathie enjoys helping a broad range of people aged 16 years and over, and has a keen interest in helping people adjust to various life transitions such as changes in work, relationships, and parenthood. Kathie also has extensive experience in helping women work through issues related to sexual intimacy. Kathie uses evidence-based treatments including Cognitive Behaviour Therapy (CBT) and Acceptance...
View ProfileReaching out for support isn’t easy. It takes courage to be honest and vulnerable, especially when things are difficult. I have been a counsellor for over 20 years and a psychologist for 3. And I have accessed counselling myself on the occasions where I have needed support. I find it really useful to have someone there to help think things...
View ProfileI believe that therapy is an opportunity to gain a better understanding of ones self in a professionally supportive environment. My goal is to empower my clients to believe and better handle life stressors through utilizing their own strengths. I see life stressors as a way to help us build resilience and as a journey to better oneself. I assists...
View ProfileMarie works with a diverse range of clients, including children, adolescents and adults. She has extensive experience working with people with disabilities, including intellectual disability and Autism. Marie has a keen interest working with people experiencing anxiety, stress, depression, low self esteem and interpersonal difficulties.
View ProfileYou can not change the waves but you can learn to surf them. I really like that saying because it emphasizes that although you might not be able to control certain situations, you can still control your reaction and response to it. You might be surprised how small changes in our behaviours or our perspectives can have a great impact...
View ProfileLuke is a psychologist with general registration who is dedicated to helping individuals improve their overall well-being and achieve their personal goals. He understands that everyone's experiences and needs are unique, and he tailors his approach to meet each person's individual needs. Luke is trained in evidence-based psychological interventions and is equipped to support clients facing a variety of challenges,...
View ProfileI’m a warm and engaging Clinical Psychologist who works collaboratively with my clients to develop evidence-based interventions to help clients reach their goals. While skilled in the treatment of mental health disorders, my approach to sessions goes beyond treating symptoms, to address broader goals including motivation, client-centred values, identity, meaning, and purpose. I use a range of evidence-based models including...
View ProfileIn your journey becoming what you want to be, you can count on Johann as a counsellor, coach and mentor. Johann completed his PhD in psychology at work by researching the influence of context on performance. He is trained in several evidence-based approaches, including CBT, Mindfulness and Rational Emotive Behaviour Therapy (REBT).
View ProfileWinifred has a keen interest in working with people experiencing anxiety, depression, stress, work-related mental health problems, perfectionism, procrastination, low self esteem and interpersonal difficulties. She focuses on being empathetic and supports clients on their journey. Winifred believes in creating a comfortable and safe environment where you feel you can talk openly about any issue.
View ProfileHello! I’m Nadine, a board-certified Psychologist with a Master’s degree in Clinical Psychology. I am deeply committed to supporting you through life’s challenges as you explore how your values, beliefs and decisions impact your physical, emotional, and spiritual well-being.
View ProfileHi! So glad you have taken this important step for yourself. I am here to listen and to support you to move forward in your life, to create a more richful, fuller and more meaningful life for yourself and to let go of the struggle which takes up so much of our time, energy and attention. It’s one thing to...
View ProfileWell done for making it this far! I'd love to work with you to further harness your bravery to go and get whatever you want for your life. This includes relationships, which can be hard, but also so fulfilling. If that's not your current experience, I'd love to work together to figure out attachment styles, or better conflict resolution or...
View ProfileJovana has a Masters in Organsiational Psychology and is trained in various therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Psychodynamic therapy. Jovana has worked previously in corporate settings, assisting employees, managers and executives to manage various work and life stressors, as well as provide individual coaching. She then transitioned to focus on secondary school aged...
View ProfileJeanette has 27 years of experience as a psychologist. She has worked in private practice, as an Employee Assistance Provider (both internal and external) and as a teacher of counselling in a private counselling college. Jeanette has gained a lot of expertise working in many areas of psychopathology over the years and continues to enjoy ongoing professional development, offering a...
View ProfileCarolina offers sessions in English and Portuguese, for adults and adolescents, covering a vast spectrum of psychological conditions including as anxiety, depression, interpersonal difficulties, relationship issues, and parenting-related difficulties. She has over 10 years experience in the academic and professional spheres of Psychology.
View ProfileCourtney is best situated to assist with the following areas: Intimacy issues and relationship dynamics, metabolising challenging life experiences and transitions, self esteem and identity, traumatic experiences, existential concerns, wellbeing and resilience, family and parenting issues, somatic and nervous system regulation, emotional regulation and coping, stress and perfectionism, Highly Sensitive People (HSP), and developing insight and reflective functioning.
View ProfileJames' approach to mental health is about mind-body integration and looking at the “whole person”. Mental health influences how we feel, think and move, how we communicate and relate to the world, and can seriously impact our physical health. James will hep make sense of how this all fits together, to explore unhelpful thoughts and behaviour, and identify different options.
View ProfileShe has experience working with children, adolescents, older adults and CALD communities. Sharilee has worked extensively with individuals on the Autism Spectrum and with other developmental disorders. She has experience with Attentional difficulties in both neurological/biofeedback and behavioural approaches. She has also worked extensively with Anxiety and Mood disorders.
View ProfileJane has over 15 years experience in the field of psychology and has experience working with a diverse range of clients, including adolescents and adults. Jane utilises several evidence based approaches including CBT, Trauma Focussed CBT, Schema Focussed Therapy, Mindfulness Based Cognitive Therapy, Client Centered Therapy, Solution Focussed Brief Therapy (SFBT), and Psychoeducation.
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