Stress Management Counselling

Your someone.health psychologist can work with you to manage your stress through evidence-based video and telephone counselling.
Your someone.health psychologist can work with you to manage your stress through evidence-based video and telephone counselling.
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Learn about stress management & relaxation

Stress is both a natural response, and a part of everyday life. A moderate amount of stress can be a positive thing, providing energy and motivation to tackle a challenging task or period. However large amounts of stress can impact your health, mood, productivity, relationships and overall quality of life. Your capacity to cope with stress is impacted by a range of external and internal factors, so it is important to develop stress management techniques that equip you for life’s many challenges.

 

Excessive stress can be the result of a broad range of factors, including a demanding work load, relationship conflicts, academic pressure, medical concerns etc. However, you may also be feeling extremely stressed, whilst also being unable to pinpoint a specific cause. Working with a psychologist can assist you to identify sources of stress you may not be aware of, or that you may be unable to articulate.

 

So how do you know if your stress has passed the point of being ‘healthy’ stress and is starting to affect you in a negative way? Some indicators include:

Physical symptoms: headaches, muscle tension, weight gain or loss, heart palpitations and digestive upsets (i.e. constipation or diarrhoea)

Reduced ability to concentrate or to make decisions

Moodiness, irritability, agitation

Feeling overwhelmed

Increased conflicts within your relationships

Sleep problems

Decline in academic or work performance

 

Alternatively, you may be extremely productive and successful in achieving goals, but have difficulty relaxing and ‘switching off’. You may find it difficult to simply be still, or enjoy a period of quietness. Family or friends may have commented that you ‘need to learn to relax’. You may feel this is simply your personality, and does not cause you any serious problems. However, relaxation is extremely important in maintaining your long term mental health, and can be a preventative factor for conditions such as anxiety and depression in response to negative life events – losing a job, coping with rejection, or general life setbacks.

 

If you are wanting to manage your stress, or feel you need support in learning relaxation, seek advice from a psychologist with someone.health. Our psychologists can equip you with the strategies to remain stress-free, in a way that is tailored specifically to your preferences.

 

Some of the ways someone.health psychologists are specialised to help with stress management and relaxation include:

 

 

Identifying the source and triggers of your stress, and discovering ways to break these down

Providing thorough assessments to determine any unhelpful thoughts, emotions or behaviours that may be contributing to your stress

Narrative therapy, such as stories, to help increase self awareness

Helping you to manage your time more effectively

Problem solving skills to combat stress in response to daily obstacles

Helping to improve your assertiveness

Teaching and practicing relaxation and meditative techniques

Teaching you when to say ‘no’ to the things which increase your stress levels

Working with you to develop a personalised health plan including a balanced routine with the right amount of rest, exercise, sunlight and a balanced diet

Stress Management Psychologists

Meet the someone.health psychologists currently available to see new clients for stress management counselling. 

Lauren McKeogh

Lauren works with people of all ages with concerns including anxiety, depression, stress, self esteem, grief and loss, substance use and addiction, trauma, abuse, and children with behavioural and emotional regulation concerns, and social skills deficits. Lauren uses CBT, ACT, DBT, Mindfulness and Motivational Interviewing.

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Gail Nichols

Gail believes therapy is a collaborative process where you select the style that you feel most comfortable. Gail is trained to use a number of evidence based approaches including, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT).

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Mira Budimlic

Mira is passionate about ensuring all individuals have an opportunity to maintain a healthy quality of life as they go about dealing with life’s daily demands. Mira believes in human connection through genuine compassionate listening, sharing and healing in a friendly non judgemental approach.

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Louise Stanley

Louise has extensive experience with children and adolescents but is very comfortable working with all age groups. Clients with issues in the areas of self esteem, stress, anxiety and depression, substance use issues and body/weight related issues would be assisted by Louise’s experience in these fields.

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Chris Wood

Chris is experienced in a range of concerns including depression & mood disorders, anxiety & life transitions, PTSD & trauma and relationship issues. Chris uses CBT and techniques from Motivational Interviewing, Rational Emotive Behaviour Therapy and Mindfulness to assist people suffering from anxiety and depression.

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Stephanie Cook

Stephanie has had nearly three decades of working with a diversity of clients of all ages, issues and genres. Stephanie is keen to support you with with relationship issues, family issues, depression and anxiety, faulty thinking, self esteem, learning difficulties, stress, performance management and parenting.

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Kate Lemerle

Kate has been working with people from many different walks of life, struggling to make many different changes in their lives, for over 40 years. Her work now is primarily with people overcoming anxiety and depression, with a special area of interest in counselling trauma from a positive psychology perspective.

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Joel Volker

Joel has experience helping a diverse range of ages and issues, however, has most experience working with adult males as well as working within a military setting. Joel’s areas of interest include: Anxiety, Depression, Life Transitions, Pain Management and Adjustment Disorders.

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Madaline Boyd

Madaline has experience in working with a diverse range of clients across the lifespan. She has a keen interest in working with people who are experiencing anxiety, depression, low self-esteem and experiencing the effects of trauma. As well as supporting Children and Families. She has extensive experiencing in working with people with Autism and Intellectual Disability.

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Marie Parperis

Marie works with a diverse range of clients, including children, adolescents and adults. She has extensive experience working with people with disabilities, including intellectual disability and Autism. Marie has a keen interest working with people experiencing anxiety, stress, depression, low self esteem and interpersonal difficulties.

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Nicole Walker

Nicole has worked in a broad range of settings. She is a proud military psychologist with over 30 years total service in the Australian Army in various roles. She is a Solomon Islands and Afghanistan veteran. She has a particular professional interest in providing intervention to people suffering from anxiety and anxiety-related concerns.

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Nick Rayner

Nick has experience working with a diverse range of clients, including children, adolescents and adults. He also has extensive experience working with people with post -traumatic stress and anxiety disorder, including survivors of natural disaster s who may be recovering from bushfires cyclones and floods.

Nick has a keen interest in working with people experiencing anxiety, perfectionism, procrastination, low self -esteem and interpersonal difficulties.

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Ari Goldberger

Ari doesn’t just rely on “talk therapy” but also works with the subconscious and body. He utilises a variety of techniques including guided meditation, visualizations, somatic experiencing, brainspotting, and emotion-focused release to let go of trapped negative energy keeping you “blocked” in an unwanted state of consciousness as a result of past trauma.

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Andi Williams

Andi’s motto is ‘if you change nothing, nothing changes’. So, if you’ve decided you want your life to be different, she can guide you until you feel ready to continue your journey without her. The tools and strategies Andi can teach you, will last a lifetime. Andi has a keen interest in working with anyone seeking a change or improvement in their lives, as well as those experiencing non-conforming gender identity.

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Elica Najdenska

Elica delivers a person-centered approach. She is able to provide a tailored assessment and evidence-based treatment programs to suit you, taking into account your psychological, socio-economic, educational, family and cultural backgrounds. Elica also speaks fluent Macedonian, and can communicate in Serbian and Croatian.

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Kemi Alaba-Ekpo

Kemi has an interest in working with people experiencing anxiety, relationship issues and parenting concerns. She works to ensure that every person’s uniqueness is taken into consideration by creating a personalised treatment plan with each client using evidence based therapies.

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Fiona Richardson

Fiona understands that there is a lot of research that indicates having a good & trusting relationship with your psychologist is as important as whatever treatment model they are using with you. She wants to make sure the time you have together in therapy is useful, impactful and enables you to achieve whatever ‘success’ looks like for you.

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Jeanette McLean

Jeanette has 27 years of experience as a psychologist. She has worked in private practice, as an Employee Assistance Provider (both internal and external) and as a teacher of counselling in a private counselling college.

Jeanette has gained a lot of expertise working in many areas of psychopathology over the years and continues to enjoy ongoing professional development, offering a service of value.

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Trisha Nowland

Trisha has experience working with a diverse range of clients including children, community from different cultural backgrounds, Aboriginal and Torres Strait Islander community, and LGBT+ community.

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Margarite De Murashkin

Margarite has a down to earth way of connecting with those she works with. Everyone needs a personal cheerleader in their life and Margarite tries to be that when she works with individuals. Margarite has an eclectic approach when counselling clients though has a specific interest in mindfulness and positive psychology.

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