Stress Management Counselling

    Your someone.health psychologist can work with you to manage your stress through evidence-based video and telephone counselling.
    Your someone.health psychologist can work with you to manage your stress through evidence-based video and telephone counselling.
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    Learn about stress management & relaxation

    Stress is both a natural response, and a part of everyday life. A moderate amount of stress can be a positive thing, providing energy and motivation to tackle a challenging task or period. However large amounts of stress can impact your health, mood, productivity, relationships and overall quality of life. Your capacity to cope with stress is impacted by a range of external and internal factors, so it is important to develop stress management techniques that equip you for life’s many challenges.

     

    Excessive stress can be the result of a broad range of factors, including a demanding work load, relationship conflicts, academic pressure, medical concerns etc. However, you may also be feeling extremely stressed, whilst also being unable to pinpoint a specific cause. Working with a psychologist can assist you to identify sources of stress you may not be aware of, or that you may be unable to articulate.

     

    So how do you know if your stress has passed the point of being ‘healthy’ stress and is starting to affect you in a negative way? Some indicators include:

    Physical symptoms: headaches, muscle tension, weight gain or loss, heart palpitations and digestive upsets (i.e. constipation or diarrhoea)

    Reduced ability to concentrate or to make decisions

    Moodiness, irritability, agitation

    Feeling overwhelmed

    Increased conflicts within your relationships

    Sleep problems

    Decline in academic or work performance

     

    Alternatively, you may be extremely productive and successful in achieving goals, but have difficulty relaxing and ‘switching off’. You may find it difficult to simply be still, or enjoy a period of quietness. Family or friends may have commented that you ‘need to learn to relax’. You may feel this is simply your personality, and does not cause you any serious problems. However, relaxation is extremely important in maintaining your long term mental health, and can be a preventative factor for conditions such as anxiety and depression in response to negative life events – losing a job, coping with rejection, or general life setbacks.

     

    If you are wanting to manage your stress, or feel you need support in learning relaxation, seek advice from a psychologist with someone.health. Our psychologists can equip you with the strategies to remain stress-free, in a way that is tailored specifically to your preferences.

     

    Some of the ways someone.health psychologists are specialised to help with stress management and relaxation include:

     

     

    Identifying the source and triggers of your stress, and discovering ways to break these down

    Providing thorough assessments to determine any unhelpful thoughts, emotions or behaviours that may be contributing to your stress

    Narrative therapy, such as stories, to help increase self awareness

    Helping you to manage your time more effectively

    Problem solving skills to combat stress in response to daily obstacles

    Helping to improve your assertiveness

    Teaching and practicing relaxation and meditative techniques

    Teaching you when to say ‘no’ to the things which increase your stress levels

    Working with you to develop a personalised health plan including a balanced routine with the right amount of rest, exercise, sunlight and a balanced diet

    Stress Management Psychologists

    Meet the someone.health psychologists currently available to see new clients for stress management counselling. 

    Kellie Little

    Kellie has experience working with adults suffering from psychological medical conditions and physical medical conditions which impact mental health, behavioural and cognitive medical conditions, substance abuse and lifestyle issues, sleep difficulties and chronic pain. Kellie has extensive experience managing how such factors affects a person’s capacity to obtain and maintain employment.

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    Nick Rayner

    Nick has experience working with a diverse range of clients, including children, adolescents and adults. He also has extensive experience working with people with post -traumatic stress and anxiety disorder, including survivors of natural disaster s who may be recovering from bushfires cyclones and floods.

    Nick has a keen interest in working with people experiencing anxiety, perfectionism, procrastination, low self -esteem and interpersonal difficulties.

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    Christine Craig

    Christine has extensive experience working with a diverse range of clients from a variety of socio-economic backgrounds. Her work has involved working in private practice, in schools and as a therapist for children, adolescents and adults on the Autism Spectrum.

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    Tracey Larkin

    Tracey has been a registered psychologist for more than 20 years and has worked with clients of all ages presenting with a range of personal, health, relationship and career concerns.

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    Michelle Kelly

    Michelle is experienced working with clients presenting for depression and anxiety in addition to those experiencing issues relating to substance use, emotional regulation and relationship challenges.

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    Trisha Nowland

    Trisha has experience working with a diverse range of clients including children, community from different cultural backgrounds, Aboriginal and Torres Strait Islander community, and LGBT+ community.

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    Ilan Cohen

    Ilan has worked as senior clinical psychologist in some of Sydney‘s best known clinics including Bronte’s Sydney Clinic, St Vincent Hospital and numerous medical centres. He has worked with all population groups including children, adolescents, men and women of all ages.

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    Chris Santalucia

    Chris has experience working with a diverse range of clients. This includes working with people with anxiety and depression, PTSD and trauma related recovery, relationship issues, family dysfunction, grief and loss, low self esteem and interpersonal difficulties and much more.

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    Wendy Foers

    Wendy will work with you to develop the skills necessary to effectively manage challenges and enhance your emotional wellbeing. Wendy has developed methods that assist clients to empower themselves and restore their quality of life. She has seen first hand how patients become empowered with improved emotional intelligence and psycho-education.

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    Louise Brealey

    Louise has gained a wealth of experience working with clients from a wide range of socioeconomic and cultural backgrounds, seeing clients ranging from school age to the elderly population. Louise is passionate about working with anyone experiencing stress, anxiety, depression, perfectionistic/obsessive, compulsive traits, sleep difficulties and interpersonal issues.

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    Nicole Walker

    Nicole has worked in a broad range of settings. She is a proud military psychologist with over 30 years total service in the Australian Army in various roles. She is a Solomon Islands and Afghanistan veteran. She has a particular professional interest in providing intervention to people suffering from anxiety and anxiety-related concerns.

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    Emma White

    Emma has experience working with children, adolescents and adults with a range of presenting concerns. She has extensive experience working with clients who may be struggling with adjustment and mood disorders, anxiety disorders, interpersonal difficulties, trauma, eating and body image concerns and psychotic illnesses.

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    John Capon

    John supports clients to overcome life challenges and to develop the psychological flexibility they need to be well and thrive. John has a keen interest in supporting people experiencing workplace issues and challenges in their professional life. He is passionate about working with athletes to help them to overcome challenges and achieve peak performance.

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    Simon Dann

    Areas that he has worked in extensively are treating Depression/Anxiety, Alcohol and Drug issues and Clients presenting with Employment and Personal relationship relationship issues.

    He has a research interest in managing major mental illness through therapeutic treatment addition to medication. He also has an interest in Aboriginal and first nation’s health.

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    Seija Herat

    Seija takes a compassionate, open and validating approach in working with clients in order to establish a safe and supportive therapeutic alliance to assist throughout difficult and challenging experiences.

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    Eva Macros

    Eva has over 20 years experience as a psychologist and she is committed to making counselling therapy a compassionate and collaborative process, so you feel supported throughout the process. Conducting sessions with genuine positive regard each client is valued for who they are.

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    Renata Velan

    Renata has twenty years of experience, supporting women with a number of issues, including: stress, depression, anxiety, social isolation, grief and loss, pre and post-natal distress and parenting.

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    Jeanette McLean

    Jeanette has 27 years of experience as a psychologist. She has worked in private practice, as an Employee Assistance Provider (both internal and external) and as a teacher of counselling in a private counselling college.

    Jeanette has gained a lot of expertise working in many areas of psychopathology over the years and continues to enjoy ongoing professional development, offering a service of value.

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    Kate Lemerle

    Kate has been working with people from many different walks of life, struggling to make many different changes in their lives, for over 40 years. Her work now is primarily with people overcoming anxiety and depression, with a special area of interest in counselling trauma from a positive psychology perspective.

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