Stress Management Counselling

Your someone.health psychologist can work with you to manage your stress through evidence-based video and telephone counselling.
Your someone.health psychologist can work with you to manage your stress through evidence-based video and telephone counselling.
stress-1

Learn about stress management & relaxation

Stress is both a natural response, and a part of everyday life. A moderate amount of stress can be a positive thing, providing energy and motivation to tackle a challenging task or period. However large amounts of stress can impact your health, mood, productivity, relationships and overall quality of life. Your capacity to cope with stress is impacted by a range of external and internal factors, so it is important to develop stress management techniques that equip you for life’s many challenges.

 

Excessive stress can be the result of a broad range of factors, including a demanding work load, relationship conflicts, academic pressure, medical concerns etc. However, you may also be feeling extremely stressed, whilst also being unable to pinpoint a specific cause. Working with a psychologist can assist you to identify sources of stress you may not be aware of, or that you may be unable to articulate.

 

So how do you know if your stress has passed the point of being ‘healthy’ stress and is starting to affect you in a negative way? Some indicators include:

Physical symptoms: headaches, muscle tension, weight gain or loss, heart palpitations and digestive upsets (i.e. constipation or diarrhoea)

Reduced ability to concentrate or to make decisions

Moodiness, irritability, agitation

Feeling overwhelmed

Increased conflicts within your relationships

Sleep problems

Decline in academic or work performance

 

Alternatively, you may be extremely productive and successful in achieving goals, but have difficulty relaxing and ‘switching off’. You may find it difficult to simply be still, or enjoy a period of quietness. Family or friends may have commented that you ‘need to learn to relax’. You may feel this is simply your personality, and does not cause you any serious problems. However, relaxation is extremely important in maintaining your long term mental health, and can be a preventative factor for conditions such as anxiety and depression in response to negative life events – losing a job, coping with rejection, or general life setbacks.

 

If you are wanting to manage your stress, or feel you need support in learning relaxation, seek advice from a psychologist with someone.health. Our psychologists can equip you with the strategies to remain stress-free, in a way that is tailored specifically to your preferences.

 

Some of the ways someone.health psychologists are specialised to help with stress management and relaxation include:

 

 

Identifying the source and triggers of your stress, and discovering ways to break these down

Providing thorough assessments to determine any unhelpful thoughts, emotions or behaviours that may be contributing to your stress

Narrative therapy, such as stories, to help increase self awareness

Helping you to manage your time more effectively

Problem solving skills to combat stress in response to daily obstacles

Helping to improve your assertiveness

Teaching and practicing relaxation and meditative techniques

Teaching you when to say ‘no’ to the things which increase your stress levels

Working with you to develop a personalised health plan including a balanced routine with the right amount of rest, exercise, sunlight and a balanced diet

Stress Management Psychologists

Meet the someone.health psychologists currently available to see new clients for stress management counselling. 

Chris Santalucia

Chris has experience working with a diverse range of clients. This includes working with people with anxiety and depression, PTSD and trauma related recovery, relationship issues, family dysfunction, grief and loss, low self esteem and interpersonal difficulties and much more.

Read More »

Joel Volker

Joel has experience helping a diverse range of ages and issues, however, has most experience working with adult males as well as working within a military setting. Joel’s areas of interest include: Anxiety, Depression, Life Transitions, Pain Management and Adjustment Disorders.

Read More »

Beatriz Copello

Love and kindness illuminate my own path and I want my light to guide you to achieve what you want to gain, whether it is peace of mind, freedom from an oppressive relationship, suffocating aspirations, work relations, or any other problem. Beatriz has worked with survivors of torture and trauma, domestic abuse, rape and critical incidents, in youth and adults.

Read More »

Fiona Richardson

Fiona understands that there is a lot of research that indicates having a good & trusting relationship with your psychologist is as important as whatever treatment model they are using with you. She wants to make sure the time you have together in therapy is useful, impactful and enables you to achieve whatever ‘success’ looks like for you.

Read More »

Ari Goldberger

Ari doesn’t just rely on “talk therapy” but also works with the subconscious and body. He utilises a variety of techniques including guided meditation, visualizations, somatic experiencing, brainspotting, and emotion-focused release to let go of trapped negative energy keeping you “blocked” in an unwanted state of consciousness as a result of past trauma.

Read More »

Finola Richardson

Fin believes that understanding how we think and what experiences led us to these cognitions is the only way to get to know ourselves fully and lead a more balanced life. Fin is trained in several evidence based approaches, including CBT, Acceptance and Commitment Therapy, Schema Therapy and EMDR for the treatment of trauma.

Read More »

Ken Vi

Ken has extensive experience working with people with stress, anxiety, depression, or relationship issues. Ken has a keen interesting in working with people who are keen to develop or change their careers and may have doubts or fears around it. Ken is trained in several evidence-based approaches, including CBT, ACT and Mindfulness integrated CBT.

Read More »

Melissa Scarpaci

Melissa is an experienced psychologist of over 10 years who adopts a warm, caring, and empathetic style of counselling to people from all walks of life, backgrounds, cultures and social demographic groups. As a parent of 3 younger children, Melissa understands the demands of a working mother and the importance of maintaining a balanced and healthy quality of life.

Read More »

Alice Lamb

Alice gets excited meeting people and hearing their individual stories. She has a flexible style and likes to tailor her approach to suit the person she’s working with. Alice imparts knowledge she has built up to assist you to be the best you can be and not be run down by bad thoughts and feelings.

Read More »

Wendy Foers

Wendy will work with you to develop the skills necessary to effectively manage challenges and enhance your emotional wellbeing. Wendy has developed methods that assist clients to empower themselves and restore their quality of life. She has seen first hand how patients become empowered with improved emotional intelligence and psycho-education.

Read More »

Renata Velan

Renata has twenty years of experience, supporting women with a number of issues, including: stress, depression, anxiety, social isolation, grief and loss, pre and post-natal distress and parenting.

Read More »

Nicole Walker

Nicole has worked in a broad range of settings. She is a proud military psychologist with over 30 years total service in the Australian Army in various roles. She is a Solomon Islands and Afghanistan veteran. She has a particular professional interest in providing intervention to people suffering from anxiety and anxiety-related concerns.

Read More »

Chris Wood

Chris is experienced in a range of concerns including depression & mood disorders, anxiety & life transitions, PTSD & trauma and relationship issues. Chris uses CBT and techniques from Motivational Interviewing, Rational Emotive Behaviour Therapy and Mindfulness to assist people suffering from anxiety and depression.

Read More »

Nick Rayner

Nick has experience working with a diverse range of clients, including children, adolescents and adults. He also has extensive experience working with people with post -traumatic stress and anxiety disorder, including survivors of natural disaster s who may be recovering from bushfires cyclones and floods.

Nick has a keen interest in working with people experiencing anxiety, perfectionism, procrastination, low self -esteem and interpersonal difficulties.

Read More »

Gail Nichols

Gail believes therapy is a collaborative process where you select the style that you feel most comfortable. Gail is trained to use a number of evidence based approaches including, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT).

Read More »

Kate Lemerle

Kate has been working with people from many different walks of life, struggling to make many different changes in their lives, for over 40 years. Her work now is primarily with people overcoming anxiety and depression, with a special area of interest in counselling trauma from a positive psychology perspective.

Read More »

Christine Craig

Christine has extensive experience working with a diverse range of clients from a variety of socio-economic backgrounds. Her work has involved working in private practice, in schools and as a therapist for children, adolescents and adults on the Autism Spectrum.

Read More »

Eva Macros

Eva has over 20 years experience as a psychologist and she is committed to making counselling therapy a compassionate and collaborative process, so you feel supported throughout the process. Conducting sessions with genuine positive regard each client is valued for who they are.

Read More »

Trisha Nowland

Trisha has experience working with a diverse range of clients including children, community from different cultural backgrounds, Aboriginal and Torres Strait Islander community, and LGBT+ community.

Read More »

Eyleia Saleeb

Eyleia has worked with a broad range of people presenting with different life experiences and problems. Eyleia has worked with children who suffer from internal problems such as anxiety and depression, as well as external issues such as ADHD and ODD.

Read More »