Stress Management Counselling

Your someone.health psychologist can work with you to manage your stress through evidence-based video and telephone counselling.
Your someone.health psychologist can work with you to manage your stress through evidence-based video and telephone counselling.
stress-1

Learn about stress management & relaxation

Stress is both a natural response, and a part of everyday life. A moderate amount of stress can be a positive thing, providing energy and motivation to tackle a challenging task or period. However large amounts of stress can impact your health, mood, productivity, relationships and overall quality of life. Your capacity to cope with stress is impacted by a range of external and internal factors, so it is important to develop stress management techniques that equip you for life’s many challenges.

 

Excessive stress can be the result of a broad range of factors, including a demanding work load, relationship conflicts, academic pressure, medical concerns etc. However, you may also be feeling extremely stressed, whilst also being unable to pinpoint a specific cause. Working with a psychologist can assist you to identify sources of stress you may not be aware of, or that you may be unable to articulate.

 

So how do you know if your stress has passed the point of being ‘healthy’ stress and is starting to affect you in a negative way? Some indicators include:

Physical symptoms: headaches, muscle tension, weight gain or loss, heart palpitations and digestive upsets (i.e. constipation or diarrhoea)

Reduced ability to concentrate or to make decisions

Moodiness, irritability, agitation

Feeling overwhelmed

Increased conflicts within your relationships

Sleep problems

Decline in academic or work performance

 

Alternatively, you may be extremely productive and successful in achieving goals, but have difficulty relaxing and ‘switching off’. You may find it difficult to simply be still, or enjoy a period of quietness. Family or friends may have commented that you ‘need to learn to relax’. You may feel this is simply your personality, and does not cause you any serious problems. However, relaxation is extremely important in maintaining your long term mental health, and can be a preventative factor for conditions such as anxiety and depression in response to negative life events – losing a job, coping with rejection, or general life setbacks.

 

If you are wanting to manage your stress, or feel you need support in learning relaxation, seek advice from a psychologist with someone.health. Our psychologists can equip you with the strategies to remain stress-free, in a way that is tailored specifically to your preferences.

 

Some of the ways someone.health psychologists are specialised to help with stress management and relaxation include:

 

 

Identifying the source and triggers of your stress, and discovering ways to break these down

Providing thorough assessments to determine any unhelpful thoughts, emotions or behaviours that may be contributing to your stress

Narrative therapy, such as stories, to help increase self awareness

Helping you to manage your time more effectively

Problem solving skills to combat stress in response to daily obstacles

Helping to improve your assertiveness

Teaching and practicing relaxation and meditative techniques

Teaching you when to say ‘no’ to the things which increase your stress levels

Working with you to develop a personalised health plan including a balanced routine with the right amount of rest, exercise, sunlight and a balanced diet

Stress Management Psychologists

Meet the someone.health psychologists currently available to see new clients for stress management counselling. 

Ren Ganas

Ren uses individually tailored, evidence-informed approaches in psychotherapy. She draws from a strong foundation of neurobiologically informed, trauma sensitive modalities and uses tools from cognitive behavioural and interpersonal psychotherapy models to assist her clients. She has extensive experience working with neurodiverse individuals including Autistic people.

Read More »

Nisha Bothra

Nisha has worked with a diverse range of adults from different ethnicities, cultures and backgrounds. She has extensive experience working with people struggling with depression, perfectionism, procrastination, shame, and negative early life experiences. She also has a keen interest in supporting people with health-based presentations such as cancer and chronic pain.

Read More »

Nina Shapiro

Nina has a keen interest in working with people experiencing anxiety, depression, relationship and family difficulties, gender identity issues, work stress, low self-esteem, anger issues, survivors of sexual abuse and other childhood trauma. She is trained in several evidence based approaches, including CBT, Cognitive Processing Therapy and Acceptance and Commitment Therapy.

Read More »

Dimple Bathla

Dimple work with clients from different cultural backgrounds including children, adolescents and adults. She has extensive experience working with people having drug and alcohol addiction, depression, anxiety, perfectionism, low self-esteem, relationship challenges, development delays, workplace stress, and burn out. Dimple is multilingual and can support clients in English, Hindi, and Punjabi.

Read More »

Claire Wood

Claire works with a range of clients across the lifespan, including children, adolescents, adults and the elderly. Claire has a keen interest in Acceptance and Commitment Therapy and is listed as an ACT therapist. She is also interested in Neurodliversity with an emphasis on autism and ADHD. Claire uses a trauma informed approach and uses schema and narrative therapy.

Read More »

Anya Masendycz

Anya has been working with clients for 20 years assisting with mood, anxiety and depression. She has particular experience with adjustment to life transitions and challenges, stress, reducing the effect of trauma and making meaning of loss and grief and move to healing from past hurts.

Read More »

Paulette Gayton

Paulette has trained in a range of evidence based approaches and values assisting with the impact of trauma particularly in the Frontline Services, having volunteered and worked in that sector. Using psychology and supporting day to day, life challenges is one of the keys to assisting people transition through events and she enjoys the satisfaction in helping others.

Read More »

Karen Tyndall

Karen is a clinical psychologist with over 25 years experience. Karen’s approach looks at the person as a whole, taking into consideration mind, body and breath. She has completed in depth training in meditation and breathing techniques. She has also spent a considerable amount of time in India and Bali and developed an appreciation and understanding of other cultures and religions.

Read More »

Suzanne Fulford

Sue is a trained community psychologist, supervisor and a mother of three teens certificated in delivering parenting training. Sue is committed to assisting people in all walks of life to achieve their full potential. Her areas of interest range from mood disorders, including post natal depression, anxiety disorders, trauma, personality disorders and psychotic illnesses.

Read More »

Jessica Tello

Jessica is a warm and skilled Psychologist with nine years clinical experience. She offers treatment for a range of concerns including stress and anxiety, depression, trauma, life transitions, self-esteem, grief and loss and interpersonal difficulties.

Read More »

Larissa Engel-Fiorelli

Larissa has 11 years experience working in the mental health sector and her therapeutic approach includes Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectal Behaviour Therapy (DBT). She works with clients who are experiencing difficulties with anxiety, various phobias, stress and self esteem issues.

Read More »

Naz Diaa Nassar

Naz is experienced with helping individuals deal with and overcome workplace challenges, stress, and anxiety. Due to his background in organisational psychology, Naz is motivated to helping individuals apply psychological resilience to their workplace and support people achieve their personal and professional goals.

Read More »

Dajana Bjelosevic

Dajana has 20 years experience as a Psychologist working with a diverse range of clients. She has extensive experience in substance abuse and addictions, depression, anxiety, stress management, adjustment disorder, PTSD and grief and loss.

Read More »

Nick Rayner

Nick has experience working with a diverse range of clients, including children, adolescents and adults. He also has extensive experience working with people with post -traumatic stress and anxiety disorder, including survivors of natural disaster s who may be recovering from bushfires cyclones and floods.

Nick has a keen interest in working with people experiencing anxiety, perfectionism, procrastination, low self -esteem and interpersonal difficulties.

Read More »

Jovana Zonjic

Jovana has a Masters in Organsiational Psychology and is trained in various therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Psychodynamic therapy. Jovana has worked previously in corporate settings, assisting employees, managers and executives to manage various work and life stressors, as well as provide individual coaching. She then transitioned to focus on secondary school aged children for both counselling and individual coaching.

Read More »

Geoffrey Haines

Geoff has over 10 years of experience working as a psychologist and has a keen interest working with people who are experiencing depression, anxiety, procrastination, interpersonal difficulties and low self esteem. Geoff is trained in evidence-based approaches including CBT, Acceptance and Commitment Therapy, Solution Focused Brief Therapy and Motivational Interviewing.

Read More »

Saima Ali

Saima is trained in several evidence based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR). Saima has a keen interest in working with people experiencing depression, anxiety, stress, trauma, family and relationship difficulties, work stress, phobias, low self-esteem, and anger issues.

Read More »

Louise Stanley

Louise has extensive experience with children and adolescents but is very comfortable working with all age groups. Clients with issues in the areas of self esteem, stress, anxiety and depression, substance use issues and body/weight related issues would be assisted by Louise’s experience in these fields.

Read More »

Maureen Cheung

Maureen has extensive experience working with people with anxiety, depression, stress, adjustment to life circumstances, and grief and loss. Her passion is for working with people with childhood and complex trauma. Maureen also has qualifications in IT and Finance, bringing a unique skill mix to the role of Psychologist.

Read More »

Toni Schmitz

Toni creates a comfortable, non-judgmental, and supportive space where people can feel safe sharing their experiences and exploring their difficulties. She has a strong interest in working with young people aged 12-25 as well as members of the neuro-diverse and LGBTQIA+ communities.

Read More »