Hi, I'm Anshula
I am an empathetic and caring person who is passionate about empowering others and helping them to achieve their fullest lives. I am driven and invested into helping others identify where they want to be and how to navigate their journey. I aim to create a safe and comfortable space for people by using clear communication, curiosity and a client-centred approach.
I am a strong advocate for mental well-being who proactively promotes the importance of healthy home and work environments, healthy relationships, healthy life habits and seeking out mental health services. In both my professional and personal life, I model the concept of mental wellness and actively encourage conversations surrounding mental health.
I feel very priviledged to be doing the job I do and touching all the lives of the people with whom I cross paths.
Anshula's ready to help you improve your mental health.
I completed a Bachelor of Science majoring in Psychology, a Bachelor of Psychological Science with Honours, a Master in Counselling and a Master in Psychology.
I am registered with the Australian Health Practitioner Regulation Agency (AHPRA) and a member of the Australian Psychological Society (APS).
I am trained in several evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), and Emotion Focused Therapy (EFT).
I currently work with people across the lifespan including children, adolescents and adults.
I have an extensive background in paediatric psychology and the disability sector as well as demonstrated success in implementing behavioural interventions for children with neurodiversity and additional developmental needs.
I also have a provision of exceptional care in the adult clinical population of varying mental health disorders including mood disorders, anxiety disorders and other significant psychological problems.
Areas of experience
Learn more about the various mental health challenges that Anshula can help you with.