Hi, I'm Anya
Are you struggling with uncomfortable feelings, thoughts and emotions and need some support? I provide a safe and non-judgmental space where you will feel supported in sharing your concerns and distress.
I am passionate about assisting you with exploring and clarifying long term patterns of behaviour that create distress in your relationships and are interfering with your sense of wellbeing, staying mentally well and living an integrated way in a conscious and fulfilling life.
Whatever your struggle, it’s OK to seek help and I feel privileged to help you take that first step to create the life you wish for.
Anya's ready to help you improve your mental health.
Anya completed a Bachelor of Arts, Psychology major and Postgraduate Diploma of Psychology with Honours. Anya is registered with the Australian Health Practitioner Regulation Agency (AHPRA) and member of the Australian Psychological Society (APS).
Anya draws on a range of evidence based therapeutic approaches that suit you depending on your needs and goals. The type of treatment can range from short term brief therapeutic interventions for acute situations to longer term therapy for trauma, relationship or persistent life challenges. Anya is trained in evidence based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and other therapeutic approaches.
Anya has been working with clients for 20 years assisting with mood, anxiety and depression. She has particular experience with adjustment to life transitions and challenges, stress, reducing the effect of trauma and making meaning of loss and grief and move to healing from past hurts.
Anya also has a keen interest in assisting couples to manage relationship difficulties, to strengthen your connection, manage conflict and deepen your intimacy in a safe space.
Areas of experience
Learn more about the various mental health challenges that Anya can help you with.