Hi, I'm Shelley
Shelley is a kind, cultural-sensitive and engaging registered psychologist with a genuine passion to help individuals from all walks of life, function optimally and living a purposeful life
Shelley’s practice aims to empower each client to set personalised goals, develop essential coping skills and strategies to address their psychological distress, and use own strengths to increase resilience to life’s challenges, and live an independent and meaningful life.
In Shelley’s free time, she enjoys playing music and mindfulness meditations, visiting national parks, watching wildlife, and taking part in conservation projects.
Shelley's ready to help you improve your mental health.
Shelley is registered as a general psychologist with the Australian Health Practitioner Regulation Agency (AHPRA), and a member of the Australian Psychological Society (APS): Trauma and Psychology Interest Group.
Shelley uses a set of evidence-based treatments to achieve best therapeutic outcomes; Post traumatic growth approach, Trauma-Informed Care, Cognitive Behaviour Therapy (CBT), Motivational Interviewing skills, Interpersonal Therapy, Logotherapy, Mindfulness-Based Therapy, and Solution Focus Therapy.
Shelley has specialised in Trauma counselling after working several years at the Trauma Centre of Australia and provided ongoing support and treatment for adolescents and adults who struggle with trauma, Post-Traumatic Stress Disorder (PTSD), depression, anxiety, panic attacks, grief and bereavement, work-related stress, and physical and mental disabilities.
Due to limited time, Shelley cannot provide psychological reports for courts and/or NDIS. She does not provide Family Systems Therapy or Couple Therapy.
Areas of experience
Learn more about the various mental health challenges that Shelley can help you with.