Hi, I'm Troy
Early career occupational-focused psychologist. Solution-focused approach to providing support and stress management.
I believe that people are capable and resilient and get the best outcomes by looking inwards and at the systems they exist within such as the workplace. I focus on goal-directed behaviour and coping with challenges such as financial stress, high-functioning anxiety and workplace issues and burnout.
Troy's ready to help you improve your mental health.
Completed a Masters of Organisational Psychology at Deakin University, Honours in Psychology at the Cairnmillar Institute and a Bachelor of Psychological Science at Monash University. Registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and a member of the Australian Psychological Society (APS).
I apply a solution-focused approach, and consider principles of Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and if appropriate apply coaching principles to achieve client determined goals.
Apply psychological science and principles to business and military settings, to achieve outcomes at different levels of an organisation and have a background working at the National Youth Mental Health Foundation.
Given my experience I am well equipped to consider individuals from a workplace lens, as well as holistically including factors such as work-life integration and the interaction of different aspects of one's life on performance, individual satisfaction and well-being.
Areas of experience
Learn more about the various mental health challenges that Troy can help you with.
Stress Management and relaxation
High performing anxiety