Panic disorder

Characterised by unexpected, episodic panic attacks that manifest without a clear trigger. These attacks involve an abrupt surge of intense fear or discomfort, accompanied by various physical and psychological symptoms.

Panic Disorder (PD) is characterised by unexpected, episodic panic attacks that manifest without a clear trigger. These attacks involve an abrupt surge of intense fear or discomfort, accompanied by various physical and psychological symptoms as outlined in the DSM-5.

Some common symptoms maybe:

  • Palpitations, pounding heart, or accelerated heart rate.

  • Sweating.

  • Trembling or shaking.

  • Sensations of shortness of breath or smothering.

  • Feelings of choking.

  • Chest pain or discomfort.

  • Nausea or abdominal distress.

  • Dizziness, unsteadiness, light-headedness, or faintness.

  • Chills or heat sensations.

  • Numbness or tingling sensations.

  • Derealisation (feelings of unreality) or depersonalisation (being detached from oneself).

  • Fear of losing control or "going crazy."

  • Fear of dying.

Treatment Approaches:

  • Cognitive-behavioural Therapy (CBT):

    • Effective psychotherapy that focuses on identifying and changing negative thought patterns and behaviours associated with panic attacks.

    • Helps individuals learn coping strategies and gain a better understanding of their fears.

  • Exposure Therapy:

    • Involves gradually confronting and overcoming situations or triggers associated with panic attacks.

    • Provides a controlled and supportive environment for individuals to manage and reduce anxiety.

  • Relaxation Techniques:

    • Learning and practising techniques like deep breathing, progressive muscle relaxation, or mindfulness meditation.

    • Aids in stress management and reduces the frequency and intensity of panic attacks.

  • Lifestyle Changes:

    • Adopting a healthy lifestyle with regular exercise, sufficient sleep, and a balanced diet.

    • Contributes to overall well-being and helps reduce anxiety.

Collaborative Care:

Individuals with panic disorder should collaborate closely with mental health professionals to tailor a treatment plan that meets their unique needs. With appropriate care and support, positive treatment outcomes are achievable, leading to significant improvement in symptoms and overall well-being.

Our psychologists who specialise in Panic disorder

Frequently Asked Questions

It will not always be obvious and it could be gradual. But when you start feeling better, then that means that the therapy is working.

You'll also be able to see things more clearly as you progress with your talk therapy. Healing, however, is not always so clear-cut. There will always be ups and downs. If that happens, you can talk to your psychologist about your progress and be open with what you're feeling.

There are many studies proving online and face-to-face therapy are equally as effective.

Yes. Studies (like this one) have shown online therapy is just as effective as face to face. Similarly, research (like this one) demonstrates the importance of being able to quickly access care when needed.

Australia has regulatory bodies to ensure we maintain consistent and high standards across the psychology profession.

Yes. They are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (AHPRA), and individually selected and monitored by Someone.health's expert clinical team.

Appointments are available immediately

Once you have signed up and we have verified your details, you can choose a psychologist who is available immediately. Our website displays in order of the first available appointment.

Only your GP or a psychiatrist can prescribe medication.

Medication can only be prescribed by medical doctors, which includes general practitioners (GPs) and psychiatrists.

If you need the services of a psychiatrist, please visit Call To Mind, a telehealth service specialising in psychiatry.