Trauma & PTSD Counselling

Your someone.health psychologist can work with you to overcome trauma & PTSD through evidence-based video and telephone counselling.
Your someone.health psychologist can work with you to overcome trauma & PTSD through evidence-based video and telephone counselling.

Learn about Trauma & PTSD

After going through a traumatic experience, it is common to experience a range of overwhelming emotions, including anxiety, anger and hopelessness. This is particularly expected for a period of time immediately after the traumatic event. However, you may feel that you can’t afford to take time away from your responsibilities to recover, or that you need to get back on your feet as soon as possible. It is not uncommon to feel frustrated that you have not been able to recover on your own. No matter when the event occurred, if it is affecting your ability to enjoy life then it is not worth putting off any longer.

 

Whilst trauma is often thought of as the aftermath of a single, horrific event, trauma can also occur from being exposed to a number of smaller events over a longer period of time. A common example includes ongoing experiences of physical, sexual or verbal abuse throughout a certain period of your life. Both of these forms of trauma can lead to similar difficulties, however the experience will always be unique to each person. Some people may experience flashbacks of the memory, which may appear to be random, or in response to a specific trigger. You may have noticed that you are avoiding certain situations or are unable to do the things that you used to do because of these flashbacks. You may also feel physical sensations such as constant alertness, general aches and pains, or fatigue.

 

Posttraumatic Stress Disorder (PTSD) is an anxiety disorder that can occur soon after a trauma, or have a delayed onset more than six months after the trauma. It develops as a result of an extreme and often unexpected event or series of events. These may include physical or sexual assault, accidents, natural or man-made disasters, and war and/or military combat.

 

There are three main types of PTSD:

Re-living the trauma through distressing memories, nightmares or “flashbacks”, or experiencing psychological distress when exposed to certain cues

Feeling numb or emotionally cut off from others, and avoiding reminders of the traumatic event

Persistent signs of heightened anxiety and physical tension, increased aggression and irritability, and lack of interest in social activities

 

Alternatively, you may be experiencing more subtle effects of trauma, which has caused you to put off seeking help until now. This could include having a thought or memory randomly entering your mind and making it difficult to concentrate. Some people also experience a general feeling of dissatisfaction with themselves – such as wanting to be more confident, happy or trusting as a person.

 

No matter what the effects are, if there is a chance that your past is still having impacting on your current wellbeing then it is worth seeking help to finally move on. There are a number of someone.health psychologists who are specialised in working with trauma and PTSD. They can:

 

 Help you work through the emotions and the memories associated with the trauma

Provide evidence-based support on ways to cope with the effects of trauma as they arise, including any problematic emotions, thoughts or behaviours that have resulted

Provide systematic desensitisation – a technique that helps to reduce symptoms by encouraging you to remember the traumatic event and express your feelings about it

Provide therapy to assist with associated psychological and behavioural problems – including alcohol or other substance abuse, violence, depression, and medical conditions

Introduce support groups – connect individuals with people who have had similar experiences and encourage them to share their feelings

Help you to support someone else who may have been affected by a traumatic event (e.g. children or other family members)

Trauma & PTSD Psychologists

Meet the someone.health psychologists currently available to see new clients for trauma counselling. 

Zhiwen Gao

Zhiwen is experienced working children, adolescents and adults including seniors. She has worked with culturally and linguistically diverse clients such as overseas student and new immigrants. Zhiwen has keen interest in working with people experiencing adjustment issues and seeking support for Anxiety, Autism, Bipolar, Depression, Mood, OCD, Phobia, Personality, Trauma (PTSD), Lifestyle and Stress management.

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Simon Coyle

Simon is a qualified primary school teacher as well as a registered psychologist. Simon has a keen interest in working with people experiencing anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder and behaviour and emotional disorders in children. He has a relaxed, easy going nature and likes to provide people with the skills to manage life’s challenges.

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Sharon Jacobson

Sharon has been working as a psychotherapist and clinical psychologist for over thirty years with adults, university students and older adults. She has a keen interest in working with people who have difficulties with self- esteem, interpersonal difficulties, early parenting issues, anxiety and depression.

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Rosa Medina Barron

Rosa strives to help clients to gain greater insight into their lives to understand and overcome their presenting issues, develop their self-confidence and make meaningful changes in their lives. Rosa provides psychological services in both English and Spanish.

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Samantha Lambert

Samantha has a warm and empathic approach; taking the time to engage with each client and to understand their issues and challenges. Samantha has been practicing as a Psychologist for 10 years and has a particular interest in depression, anxiety disorders, teens and younger adults, anger management, emotional regulation difficulties, perfectionism and procrastination, building self esteem, life transitions and difficulties coping with daily stress.

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Wame Gofamodimo

Wame has been practising for over 10 years and brings a level of maturity and professionalism to her role as a psychologist. Wame’s key areas of interest include depression, anxiety, trauma, relationships, grief & bereavement, workplace issues, life difficulties & transitions, eating disorders, and anger & conflict.

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Rachel Sheather

Rachel has 20 years experience working as a Psychologist and uses a holistic method to understand each person and their individual background, situation and needs. She enjoys helping people to better understand their own behaviour patterns and world view perspectives.

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Dimple Bathla

Dimple work with clients from different cultural backgrounds including children, adolescents and adults. She has extensive experience working with people having drug and alcohol addiction, depression, anxiety, perfectionism, low self-esteem, relationship challenges, development delays, workplace stress, and burn out. Dimple is multilingual and can support clients in English, Hindi, and Punjabi.

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Michelle Kelly

Michelle is experienced working with clients presenting for depression and anxiety in addition to those experiencing issues relating to substance use, emotional regulation and relationship challenges.

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Trevor Hatten

Trevor provides therapy for men – he understands guys have a need for specialised male focused interventions for mental health. Trevor has experience supporting male clients with impulse control matters such as anger management, mood regulation, phobias, relationship distress, financial management and internet usage. He also treats addictive behaviours including overuse of pain killers, illicit drugs, gambling and alcohol.

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Manya Scheftsik

Manya is experienced in helping people change behaviours that form part of a chronic condition whether physical or psychological. These changes include becoming more physically active and fit; pain management; feeling in control of your eating; the moderate consumption of alcohol; and cessation of smoking & problem gambling. She also has extensive experience helping people exit a substance abuse lifestyle.

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Kate Stewart

Kate has worked as a psychologist for over 20 years and is keen to help people 16-years-old and older who wish to improve their psychological life. Kate has a Doctorate in Health Science and her certifications include Solution-Focused Therapy, Narrative Therapy, Dialectical Behaviour Therapy, and Ericksonian Hypnosis. She also studies Buddhism, including meditation and mindfulness.

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Tim Reynolds

Tim cringes when thinking about traditional, clinical styles of therapy, so instead he’s committed to treating you as a real person and working together to help you live your best life. Tim has a keen interest in working with people experiencing anxiety, trauma, perfectionism, procrastination, body image concerns, low self-esteem and interpersonal difficulties.

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Maureen Cheung

Maureen has extensive experience working with people with anxiety, depression, stress, adjustment to life circumstances, and grief and loss. Her passion is for working with people with childhood and complex trauma. Maureen also has qualifications in IT and Finance, bringing a unique skill mix to the role of Psychologist.

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Ren Ganas

Ren uses individually tailored, evidence-informed approaches in psychotherapy. She draws from a strong foundation of neurobiologically informed, trauma sensitive modalities and uses tools from cognitive behavioural and interpersonal psychotherapy models to assist her clients. She has extensive experience working with neurodiverse individuals including Autistic people.

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Tony Nguyen

Tony supports people with a variety of presentations including depression, anxiety, stress, adjustment difficulties, grief and loss, addictions and work-related conditions such as burnout and career transition. Tony can also provide support in a high performance context (for example athletes & executives, start-up founders). Having lived in multiple continents and being from a multi-cultural background, Tony is able to support those who have a migrant background or is of east/south-east Asian descent.

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Claire Wood

Claire works with a range of clients across the lifespan, including children, adolescents, adults and the elderly. Claire has a keen interest in Acceptance and Commitment Therapy and is listed as an ACT therapist. She is also interested in Neurodliversity with an emphasis on autism and ADHD. Claire uses a trauma informed approach and uses schema and narrative therapy.

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Saima Ali

Saima is trained in several evidence based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR). Saima has a keen interest in working with people experiencing depression, anxiety, stress, trauma, family and relationship difficulties, work stress, phobias, low self-esteem, and anger issues.

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Viviana Jancso

Viviana has completed a Bachelor of Psychology, a Post Graduate Diploma in Psychology, a Masters in Clinical Psychology and more recently has completed a Bachelor of Law. She has been trained to use evidence based therapies such as Cognitive Behavioural Therapy (CBT); Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation and Reprocessing (EMDR).

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Stephanie Cook

Stephanie has an eclectic non-judgemental view and extensive compilation of therapeutic tools to support you in becoming your best self. Stephanie has had nearly three decades of working with a diversity of clients of all ages, issues and genres. She connects with a genuine no-nonsense approach with her clients.

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