Kate has extensive experience working with young people and also has experience with adults requiring support through transition periods and unemployment. Kate is trained in Cognitive Behavioural Therapy (CBT), Solution Focused Therapy and Brief Interventions, Motivational Interviewing and Mindfulness techniques.
Learn about Trauma & PTSD
After going through a traumatic experience, it is common to experience a range of overwhelming emotions, including anxiety, anger and hopelessness. This is particularly expected for a period of time immediately after the traumatic event. However, you may feel that you can’t afford to take time away from your responsibilities to recover, or that you need to get back on your feet as soon as possible. It is not uncommon to feel frustrated that you have not been able to recover on your own. No matter when the event occurred, if it is affecting your ability to enjoy life then it is not worth putting off any longer.
Whilst trauma is often thought of as the aftermath of a single, horrific event, trauma can also occur from being exposed to a number of smaller events over a longer period of time. A common example includes ongoing experiences of physical, sexual or verbal abuse throughout a certain period of your life. Both of these forms of trauma can lead to similar difficulties, however the experience will always be unique to each person. Some people may experience flashbacks of the memory, which may appear to be random, or in response to a specific trigger. You may have noticed that you are avoiding certain situations or are unable to do the things that you used to do because of these flashbacks. You may also feel physical sensations such as constant alertness, general aches and pains, or fatigue.
Posttraumatic Stress Disorder (PTSD) is an anxiety disorder that can occur soon after a trauma, or have a delayed onset more than six months after the trauma. It develops as a result of an extreme and often unexpected event or series of events. These may include physical or sexual assault, accidents, natural or man-made disasters, and war and/or military combat.
There are three main types of PTSD:
Re-living the trauma through distressing memories, nightmares or “flashbacks”, or experiencing psychological distress when exposed to certain cues
Feeling numb or emotionally cut off from others, and avoiding reminders of the traumatic event
Persistent signs of heightened anxiety and physical tension, increased aggression and irritability, and lack of interest in social activities
Alternatively, you may be experiencing more subtle effects of trauma, which has caused you to put off seeking help until now. This could include having a thought or memory randomly entering your mind and making it difficult to concentrate. Some people also experience a general feeling of dissatisfaction with themselves – such as wanting to be more confident, happy or trusting as a person.
No matter what the effects are, if there is a chance that your past is still having impacting on your current wellbeing then it is worth seeking help to finally move on. There are a number of someone.health psychologists who are specialised in working with trauma and PTSD. They can:
Help you work through the emotions and the memories associated with the trauma
Provide evidence-based support on ways to cope with the effects of trauma as they arise, including any problematic emotions, thoughts or behaviours that have resulted
Provide systematic desensitisation – a technique that helps to reduce symptoms by encouraging you to remember the traumatic event and express your feelings about it
Provide therapy to assist with associated psychological and behavioural problems – including alcohol or other substance abuse, violence, depression, and medical conditions
Introduce support groups – connect individuals with people who have had similar experiences and encourage them to share their feelings
Help you to support someone else who may have been affected by a traumatic event (e.g. children or other family members)
Trauma & PTSD Psychologists
Meet the someone.health psychologists currently available to see new clients for trauma counselling.
Marie works with a diverse range of clients, including children, adolescents and adults. She has extensive experience working with people with disabilities, including intellectual disability and Autism. Marie has a keen interest working with people experiencing anxiety, stress, depression, low self esteem and interpersonal difficulties.
Chris has experience working with a diverse range of clients. This includes working with people with anxiety and depression, PTSD and trauma related recovery, relationship issues, family dysfunction, grief and loss, low self esteem and interpersonal difficulties and much more.
Rosemary welcomes clients concerned with personal issues such as anger, stress, anxiety, and depression, self-esteem, phobias, adjustment, behavioural change, eating disorders, smoking cessation, grief and loss, and relationships. She also welcomes clients with workplace issues such as career development, motivation, performance, and interpersonal conflict.
Gail believes therapy is a collaborative process where you select the style that you feel most comfortable. Gail is trained to use a number of evidence based approaches including, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT).
Mary is very keen to equip you with the life skills, social and behavioural skills, cognitive skills using acceptance and mindfulness techniques. This will build your repertoire of tools to better manage life on a day to day basis so that you are leading a more fulfilling and functional lifestyle with confidence.
Nina has a keen interest in working with people experiencing anxiety, depression, relationship and family difficulties, gender identity issues, work stress, low self-esteem, anger issues, survivors of sexual abuse and other childhood trauma. She is trained in several evidence based approaches, including CBT, Cognitive Processing Therapy and Acceptance and Commitment Therapy.
Wendy will work with you to develop the skills necessary to effectively manage challenges and enhance your emotional wellbeing. Wendy has developed methods that assist clients to empower themselves and restore their quality of life. She has seen first hand how patients become empowered with improved emotional intelligence and psycho-education.
Barry has worked extensively in trauma-specific settings in both South Africa and Australia, having worked with individuals, families, emergency and defence force personnel, and victims of crime. Barry works primarily with adults and has experience across private practice, community-mental health and NGOs.
In your journey becoming what you want to be, you can count on Johann as a counsellor, coach and mentor. Johann completed his PhD in psychology at work by researching the influence of context on performance. He is trained in several evidence-based approaches, including CBT, Mindfulness and Rational Emotive Behaviour Therapy (REBT).
Stephanie is a caring practitioner who will work collaboratively with you to achieve your therapeutic goals and improve your life. Stephanie facilitates an open and trusting environment whereby you can feel safe and supported. She has worked with a diverse range of problems including depression, anxiety, PTSD, social phobia, panic, grief, self-harm sleep issues and suicidality.
Ari doesn’t just rely on “talk therapy” but also works with the subconscious and body. He utilises a variety of techniques including guided meditation, visualizations, somatic experiencing, brainspotting, and emotion-focused release to let go of trapped negative energy keeping you “blocked” in an unwanted state of consciousness as a result of past trauma.
Matthew is trained in several evidence-based therapies, including; Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing. Matthew has a keen interest in working with people experiencing anxiety, depression, trauma related concerns, drug and alcohol misuse, OCD and interpersonal/relationship difficulties.
Nicola is a warm and accepting psychologist. She helps people to feel a greater sense of confidence and control, as they begin to discover for themselves that they can change their lives for the better. She is experienced and successful in assisting people experiencing depression, anxiety, many forms of trauma, relationship, self esteem, and life transition and adjustment difficulties.
The goal of Xiaoping’s counselling is to assist you to be powered with a series of healthy concepts about your life as well as equipped with a bunch of abilities for all of life’s challenges. With Xiaoping’s counselling, his clients are led to have more awareness about themselves, more confidence to face their challenges and more skills to find solutions.
Lauren works with people of all ages with concerns including anxiety, depression, stress, self esteem, grief and loss, substance use and addiction, trauma, abuse, and children with behavioural and emotional regulation concerns, and social skills deficits. Lauren uses CBT, ACT, DBT, Mindfulness and Motivational Interviewing.
Stephanie has had nearly three decades of working with a diversity of clients of all ages, issues and genres. Stephanie is keen to support you with with relationship issues, family issues, depression and anxiety, faulty thinking, self esteem, learning difficulties, stress, performance management and parenting.