Weight Management Counselling

Your someone.health psychologist can work with you to manage your weight through evidence-based video and telephone counselling.
Your someone.health psychologist can work with you to manage your weight through evidence-based video and telephone counselling.

Learn about weight management

Weight is something that many people struggle with. You may be finding it difficult to maintain a healthy body weight, or you may just be lacking the confidence to feel good about your body as it currently is. You are not alone. With all of the temptations and pressure of our society, the ease of access to “fast” food, and the busy lives that many of us live, it is difficult to remain in control of our weight and on top of our health.

 

So, if this is something that so many people experience, at what point should you seek help? The answer is that there is no right time, and as soon as you notice any of following things then it may be helpful for you to get professional support.

Your lack of self-esteem and confidence may be starting to affect your relationships, your work or even your day-to-day wellbeing

You may have experienced a health scare or been warned of the dangers of your weight from your doctor

You may be feeling physically tired, sore or unable to do the things that you used to do

You have not have been able to successfully stick out any of the diets or programs that you have previously attempted

 

Experiencing this continual battle with weight can cause both physical and mental harm. If you are at an unhealthy weight which is substantially lower or higher than it should be, then you are at a greater risk for health problems. You may also be at a healthy weight, but continue to feel unhappy with your body to the point that it is taking a toll on your confidence and self-esteem.

 

If the “quick fix” approaches weren’t able to help, what will make this any different? How can a psychologist make a lasting change in a way that a fad diet or exercise program was unable to? A psychologist will work with you to find a long-term solution by helping you to understand the root of the problem, and put evidence-based approaches in place to help you change your lifestyle for good.

 

It is tempting to embrace quick fixes or the latest diet trend to manage your weight, but these are often temporary solutions and fail to address the real source of weight problems. Our practitioners will help you reach your goal weight and keep you there too, by helping you to understand how thought patterns and behaviours impact your weight management journey.

 

Our psychologists can assist you with establishing positive weight management strategies that last a lifetime. Our team can help by:

 

Providing insight into personality factors that contribute to over and under eating

Teaching the benefits of adequate nutrition, and ways to achieve this

Setting goals and working through these each week, and tackling any hurdles that you come across along the way

Examining lifestyle factors that can assist in weight management, including family, friends, colleagues, and positive social support networks

Building confidence and self-esteem to feel great about yourself again, and to motivate you to work towards your goals

Gradually implementing long-term changes which are based on evidence, but also developed into methods that are personalised to your own preferences and abilities

Weight Management Psychologists

Meet the someone.health psychologists currently available to see new clients for counselling on weight management. 

Antoinette Adam

Antoinette has over 10 years experience providing psychological services. Antoinette is passionate about workplace health and resilience. She has expertise in supporting executives & leaders explore their own self by bringing about transformation to their lives, through achieving a healthy work/life balance, effective goal setting & working towards self actualisation.

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Bilyana Riley

Bilyana’s 20 years’ experience is vast, having started my career in nursing before embarking on study to become a Clinical Psychologist. She sees people presenting with a broad spectrum of presentations, including trauma, depressive and anxiety based disorders, workplace bullying, phobias, relationship issues, stress disorders, schizophrenia, self-harm, suicidal behaviour, personality disorders, grief and relationship issues.

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Bozena Zawisz

Bozena has an in-depth understanding of women’s issues in society and has an interest in anxiety disorders, self-worth concerns, interpersonal and relationship issues, as well as challenges related to parenting Autistic young persons. She is passionate about mindfulness-based interventions and the psychodynamic approach.

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Caroline Gaffney

Caroline is very approachable and believes that positive change is sustainable, working holistically and using practical strategies, developing new skills and psychological interventions to achieve the best outcomes for you. She has been the principal psychologist and proprietor of Pure Gold Christian Counselling and Psychological Services for eight years.

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Celeste Putter

Celeste is an enthusiastic psychologist hoping to positively influence the lives of those with mental health issues. Celeste works with children and adolescents with emotional, behavioural or psycho-social issues including, but not limited to depression, anxiety disorders, self-harm, stress, trauma, anger, self-esteem, enhancing self-regulation, stress management, social and emotional understanding in youth, as well as life coping and adjustments.

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Dee-Anne James

Dee has a practical and logical approach that is delivered with utmost compassion and understanding. Dee has experience working with both children and adults, and has worked with clients across the full spectrum of the lifespan. She has extensive experience working with people living with a disability, including assessment and diagnosis.

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Geoffrey Haines

Geoff has over 10 years of experience working as a psychologist and has a keen interest working with people who are experiencing depression, anxiety, procrastination, interpersonal difficulties and low self esteem. Geoff is trained in evidence-based approaches including CBT, Acceptance and Commitment Therapy, Solution Focused Brief Therapy and Motivational Interviewing.

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Isabella Bedford

Isabella has an in-depth understanding of people issues in society and has an interest in anxiety disorders, self-worth concerns, interpersonal and relationship issues. She is passionate about mindfulness-based interventions and the psychodynamic approach. Isabella is open-minded and enjoys working with clients from diverse cultural backgrounds and sexual orientations.

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James Minson

James’ approach to mental health is about mind-body integration and looking at the “whole person”. Mental health influences how we feel, think and move, how we communicate and relate to the world, and can seriously impact our physical health. James will hep make sense of how this all fits together, to explore unhelpful thoughts and behaviour, and identify different options.

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Jeanette McLean

Jeanette has 27 years of experience as a psychologist. She has worked in private practice, as an Employee Assistance Provider (both internal and external) and as a teacher of counselling in a private counselling college.

Jeanette has gained a lot of expertise working in many areas of psychopathology over the years and continues to enjoy ongoing professional development, offering a service of value.

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Joe Guse

Former comedian and current Clinical Psychologist Joe Guse uses humour to help people respond to life’s challenges. Joe strives to help people use humour to respond to lifes emotional choices. He has authored 20 books and appears regularly on American television shows including Biography, Autopsy, and Behind Closed Doors.

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Johann Groenewald

In your journey becoming what you want to be, you can count on Johann as a counsellor, coach and mentor. Johann completed his PhD in psychology at work by researching the influence of context on performance. He is trained in several evidence-based approaches, including CBT, Mindfulness and Rational Emotive Behaviour Therapy (REBT).

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Katherine Gudgeon

Katherine has worked with a wide array of presentations, including depression, anxiety, low self-esteem, grief, trauma, anger management, bullying, relationship difficulties and personality disorders. Katherine has worked as a School Counsellor for five years and an English teacher for over thirty years. Katherine is experienced in dealing with adolescent development and parenting issues. She has a keen interest in working with people experience relationship difficulties.

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Katherine Gudgeon

Katherine has worked with a wide array of presentations, including depression, anxiety, low self-esteem, grief, trauma, anger management, bullying, relationship difficulties and personality disorders. Katherine has worked as a School Counsellor for five years and an English teacher for over thirty years. Katherine is experienced in dealing with adolescent development and parenting issues. She has a keen interest in working with people experiencing relationship difficulties.

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Linda Harrison

Linda provides psychological support to adults and young people (16+) presenting with complex issues including anxiety, depression, gender/sexual identity, and general stresses of school and relationships. She is also very experienced in working with parents to facilitate positive relationships with their children in difficult times.

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Manya Scheftsik

Manya is experienced in helping people change behaviours that form part of a chronic condition whether physical or psychological. These changes include becoming more physically active and fit; pain management; feeling in control of your eating; the moderate consumption of alcohol; and cessation of smoking & problem gambling. She also has extensive experience helping people exit a substance abuse lifestyle.

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Melanie Stevens

Melanie has a keen interest to work with women and men who are stuck in a rut and feel like they have no thing left but want to build a life of happiness and enjoyment . Your the right candidate to work with Melanie of your keen to get working on yourself!

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Michelle Kelly

Michelle is experienced working with clients presenting for depression and anxiety in addition to those experiencing issues relating to substance use, emotional regulation and relationship challenges.

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Michelle Popovski

Michelle works comfortably within an eclectic mix of therapeutic modalities to provide a framework to suit individual needs, including incorporating psychodynamic principles with evidenced based treatments such as Cognitive Behavioural Therapy (CBT). She is passionate about helping people reach their full potential in life and offers a respectful, and compassionate therapeutic relationship.

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Nicola Carter

Nicola is a warm and accepting psychologist. She helps people to feel a greater sense of confidence and control, as they begin to discover for themselves that they can change their lives for the better. She is experienced and successful in assisting people experiencing depression, anxiety, many forms of trauma, relationship, self esteem, and life transition and adjustment difficulties.

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Rosemary Lindsay

Rosemary welcomes clients concerned with personal issues such as anger, stress, anxiety, and depression, self-esteem, phobias, adjustment, behavioural change, eating disorders, smoking cessation, grief and loss, and relationships. She also welcomes clients with workplace issues such as career development, motivation, performance, and interpersonal conflict. Rosemary only provides video consultations.

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Saima Ali

Saima is trained in several evidence based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR). Saima has a keen interest in working with people experiencing depression, anxiety, stress, trauma, family and relationship difficulties, work stress, phobias, low self-esteem, and anger issues.

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Shelley Amity

Shelley is a kind, cultural-sensitive and engaging psychologist with a genuine passion to help individuals from all walks of life to function optimally and live meaningful life. She strives to approach every individual with compassion, integrity, respect and perseverance. Shelley focuses on Trauma counselling and provides ongoing support and treatment for adults (18+) that are struggling with trauma, addiction, and Post-Traumatic Stress Disorder (PTSD).

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Simon Coyle

Simon is a qualified primary school teacher as well as a registered psychologist. Simon has a keen interest in working with people experiencing anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder and behaviour and emotional disorders in children. He has a relaxed, easy going nature and likes to provide people with the skills to manage life’s challenges.

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Sophia Bouzikos

Sophia has a keen interest in working with people experiencing stress and anxiety, body image concerns, disordered eating, low-self esteem, interpersonal and relationship conflict, sleeping problems, as well as health and lifestyle concerns. Sophia is extremely passionate and is driven by a heart to genuinely create change in peoples lives

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Stephanie Cook

Stephanie has had nearly three decades of working with a diversity of clients, issues and genres. Stephanie is keen to work diversely with relationship issues family issues depression and anxiety faulty thinking self esteem learning difficulties stress performance management parenting and pregnancy including IVF.

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Suraj Samtani

Dr Samtani is a researcher and clinician providing high quality care for children, adolescents and adults. He has extensive experience helping adults with Post-Traumatic Stress Disorder (PTSD), Autism Spectrum Disorder (ASD), Obsessive Compulsive Disorder (OCD), Bipolar Disorder and other mental health issues.

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Teresa Caruso

Teresa’s approach is compassionate, open-minded, and collaborative – she employs various strategies and techniques that will best suit you as an individual. Teresa has broad experience with a range of difficulties including anxiety, OCD, depression, LGBTQ concerns, PTSD, addiction, ADHD, NDIS, eating disorders, grief and loss, stress & anger management, violence or family trauma, personality disorders, career & couples counselling.

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Thayane Stefanski Chaves

Thayane is a caring and empathetic psychologist who believes in the power of therapy to generate positive changes in your life. Thayane has experience working with young adults and adults suffering from anxiety and mood disorders, trauma, domestic violence, disordered eating, low self-esteem and interpersonal difficulties. She also has extensive experience working with culturally linguistically diverse clients.

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Tina Viduka

Tina has over 22 years experience working as a psychologist supporting with children, adolescents, adults and families. Tina is interested in supporting anxiety, depression, low self esteem, interpersonal difficulties, work related issues and perfectionism. She also has a keen interest in working with adolescents and young adults.

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Trisha Nowland

Trisha has experience working with a diverse range of clients including children, community from different cultural backgrounds, Aboriginal and Torres Strait Islander community, and LGBT+ community.

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Winifred Asare-Doku

Winifred has a keen interest in working with people experiencing anxiety, depression, stress, work-related mental health problems, perfectionism, procrastination, low self esteem and interpersonal difficulties. She focuses on being empathetic and supports clients on their journey. Winifred believes in creating a comfortable and safe environment where you feel you can talk openly about any issue.

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