What we treat
As a registered psychologist, I am committed to supporting individuals through difficulties such as stress, anxiety, depression, low mood, work related stress and adjustment issues. I work in a client-centered way, using proven approaches like cognitive behavioural therapy (CBT,) solution focused therapy (SFT) and Motivational interviewing to develop strategies that are meaningful and practical for you. My goal is to help you feel understood and supported while gaining tools to improve your well-being. Together, we can focus on building confidence, resilience, and a greater sense of calm in everyday life.
I am a registered psychologist with Master's degree in Applied Psychology and broad experience helping people manage challenges such as anxiety, stress, depression, work related stress and life transitions. I use gentle, evidence-based approaches to support you in achieving your personal goal. My sessions are collaborative and tailored to your needs, with a focus on providing practical tools you can use in daily life. I aim to create a safe, supportive space where you feel comfortable to share your experiences and work toward positive change.; More than 7 years experience in the field of Psychology.