What we treat
A set of techniques and strategies designed to help you recognise, control, and express anger in healthy and constructive ways.
Anger issues reveal themselves in numerous ways, affecting not only from the point of view of the person experiencing anger but also those around them.
Learning all the signs of problematic anger can help in seeking the appropriate support before the situation gets out of control. Some common indicators of anger issues include:
You get frustrated or annoyed over the smallest of things. Finding yourself making a mountain out of a molehill on a regular basis is a sign of frequent irritability.
When anger isn’t managed well, it can turn into intense, explosive outbursts. These reactions are usually way out of proportion to what’s actually happening. It may result in yelling, shouting, or even physical aggression or all of these. This type of behavior can cause irreversible damage to relationships. There’s a possibility to get you into legal trouble as well.
Physical symptoms can show up in your body. Rapid heartbeat, tense muscles, headaches or stomach issues are among the most common.
Your relationships with family, friends, and coworkers are in shambles. People try to distance themselves from you and it's difficult for you to maintain a healthy way of dealing with them.
Expressing your emotions is not your strongest suit, and showing feelings other than anger is almost impossible. You cannot communicate hurt, fear, and frustration in a proper manner.
After an angry outburst, you might feel bad or guilty about what happened. This regret can make you feel even more stuck and helpless, making it harder to get a handle on your anger.
Anger is a necessary emotion, in fact, it is part of human nature. Used appropriately, anger can be helpful when it comes to asserting yourself or managing a negative confrontation. Having said that, when it becomes overwhelming or destructive, it can be problematic. When left unmanaged, it could take a massive toll on your personal and professional life. Uncontrolled anger can strain relationships, obstruct career progress, and it could even affect your physical health.
Anger management is the process of learning to recognise signs of anger and taking action to handle situations in a positive and constructive manner. Suppressing anger is not the right way to manage it as doing so does more harm than good. It is about understanding and controlling it to prevent it from becoming harmful to yourself or others. When left unchecked, anger can lead to grave issues, including damaged relationships, poor decision-making, and even health problems such as high blood pressure or depression.
Keeping your anger in check gets simpler when you understand your personal triggers and causes, like when you feel disrespected or overwhelmed. Moreover, understanding the deeper causes, such as unresolved past issues or chronic stress, gives you insight into why you react the way you do. Having this awareness, you can develop better strategies to handle anger and stay more in control.
Triggers can be different for each person, but here’s the common ones.
Things going south unexpectedly or barriers to achieving your goals may result in anger. This may happen at work, road traffic, and even when performing a daily routine.
Experiencing unfair treatment is a major anger trigger. For instance, getting cut off in line, being overlooked for a promotion, or feeling like you’re being treated in a way you know you do not deserve, can spark strong feelings of anger.
Being disrespected or insulted, both publicly and privately, stirs up anger as a defense mechanism.
Chronic stress from work, relationships, or financial problems can lower your tolerance many levels down, making a person more vulnerable to displaying anger.
When you feel you have too much on your plate, whether at work or at home.
Physical pain or discomfort can trigger anger, especially if it is ongoing or severe.
Getting to the bottom of why you feel so angry involves more than just identifying what sets you off. It’s about understanding the deeper stuff behind your reactions. Here’s a rundown of what might be going on:
Being through rough patches, especially during your younger years, leave behind unresolved anger. Even little things that remind you of those old events can trigger strong feelings, sometimes without you even noticing.
If you grew up in an environment where anger was a common response, it’s easy to pick up on that behavior yourself. It can be challenging to break out of this pattern without some conscious effort.
Sometimes, things like hormonal imbalances or differences in brain chemistry can make it harder to control your emotions, leading to more frequent bouts of anger.
Negative thought patterns, like always expecting the worst or taking things too personally, can make you more prone to anger.
If you’re not getting your basic emotional needs met—like needing respect, love, or a sense of security—it can lead to ongoing frustration and anger. This often comes up in relationships where one person feels overlooked or unappreciated.
How anger is viewed in your culture or society can affect how you express it. In some cultures, showing anger is more accepted or expected, which can lead to more frequent outbursts.
If you or someone you know is having a hard time with anger, getting some professional help can really make a difference. The team at Someone.health is ready to help you figure things out and get back in control.
Typically, anger management starts with weekly sessions, and as you start making progress, you might cut down on how often you meet. Your first session will be all about setting--- up a personalized plan that works just for you. Learning how to handle your anger can lead to better relationships, a happier you, and a more peaceful life.
Psychologists available online
Tell us what matters to you, compare suitable appointments and keep your care details in your patient profile.
Find an appointmentIt will not always be obvious and it could be gradual. But when you start feeling better, then that means that the therapy is working.
You'll also be able to see things more clearly as you progress with your talk therapy. Healing, however, is not always so clear-cut. There will always be ups and downs. If that happens, you can talk to your psychologist about your progress and be open with what you're feeling.
Australia has regulatory bodies to ensure we maintain consistent and high standards across the psychology profession.
Yes. They are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (AHPRA), and individually selected and monitored by Someone.health's expert clinical team.
Appointments are available immediately
Once you have signed up and we have verified your details, you can choose a psychologist who is available immediately. Our website displays in order of the first available appointment.
Only your GP or a psychiatrist can prescribe medication.
Medication can only be prescribed by medical doctors, which includes general practitioners (GPs) and psychiatrists.
If you need the services of a psychiatrist, please visit Call To Mind, a telehealth service specialising in psychiatry.