What we treat
Depressive symptoms that occur during pregnancy or in the weeks or months following childbirth.
The term 'perinatal' encompasses both the antenatal (during pregnancy) and postnatal (year following birth) periods. Women may develop symptoms of depression and anxiety at any point during this period. The profound life adjustments associated with becoming a new mother, coupled with the demands of pregnancy or caring for a newborn, make it common for some women to experience perinatal depression and/or anxiety.
Expectations of effortless and joyful transitions to motherhood can lead to frustration and confusion when these expectations are not met. Perinatal depression or anxiety may manifest in distressing moods and an inability to enjoy aspects of pregnancy or the newborn period. Symptoms may include ongoing changes:
In mood.
In sleep.
In motivation.
In confidence.
In appetite.
Withdrawal from family and friends.
Motherhood brings both challenges and joys, and unexpected emotional difficulties can arise, even for those who previously experienced a positive and uncomplicated pregnancy. Factors contributing to perinatal anxiety and depression may include past mental health issues, life stressors, lack of practical or emotional support, complications with pregnancy or labour, breastfeeding difficulties, and unrealistic expectations.
Early intervention during pregnancy is essential for pregnant individuals experiencing anxiety and depression symptoms, as it serves as a protective factor against persistent symptoms post-birth. The maternal bond, crucial for a child's healthy development, is influenced by both emotional and physical aspects of maternal health. Therefore, caring for both physical and mental health is paramount for new mothers.
Seeking support from a psychologist specialised in perinatal anxiety and depression at Someone.health can provide valuable assistance in navigating this challenging period by offering you:
Therapy (counselling) such as cognitive-behavioural therapy (CBT) and interpersonal therapy (IPT), are effective in treating perinatal depression. These therapies help individuals explore and address negative thought patterns, improve coping strategies, and navigate interpersonal challenges.
Lifestyle Changes: Implementing healthy lifestyle practices, such as regular exercise, a balanced diet, and sufficient sleep, can contribute to overall well-being and complement other treatment modalities.
Partner and Family Involvement: Including partners and family members in the treatment process can enhance support networks. Education about perinatal depression and involving loved ones in therapy sessions can improve understanding and communication.
Self-Care Techniques: Teaching self-care techniques, including relaxation exercises, mindfulness, and stress reduction strategies, helps individuals manage daily stressors and improve emotional well-being.
Early Intervention: Early identification and intervention are crucial. Seeking help as soon as symptoms arise can prevent the escalation of perinatal depression and improve outcomes for both the parent and the child.
It's essential for individuals experiencing perinatal depression to work closely with healthcare providers, including psychologists, obstetricians, and other relevant professionals. Tailoring the treatment plan to individual needs and addressing any concerns about medication during pregnancy or breastfeeding are key aspects of effective perinatal depression management.
Psychologists available online
Tell us what matters to you, compare suitable appointments and keep your care details in your patient profile.
Find an appointmentIt will not always be obvious and it could be gradual. But when you start feeling better, then that means that the therapy is working.
You'll also be able to see things more clearly as you progress with your talk therapy. Healing, however, is not always so clear-cut. There will always be ups and downs. If that happens, you can talk to your psychologist about your progress and be open with what you're feeling.
Australia has regulatory bodies to ensure we maintain consistent and high standards across the psychology profession.
Yes. They are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (AHPRA), and individually selected and monitored by Someone.health's expert clinical team.
Appointments are available immediately
Once you have signed up and we have verified your details, you can choose a psychologist who is available immediately. Our website displays in order of the first available appointment.
Only your GP or a psychiatrist can prescribe medication.
Medication can only be prescribed by medical doctors, which includes general practitioners (GPs) and psychiatrists.
If you need the services of a psychiatrist, please visit Call To Mind, a telehealth service specialising in psychiatry.
