Attention deficit hyperactivity disorder (ADHD)

Similar to autism and dyslexia, ADHD is part of a neurodivergent spectrum (this means the brain processes information differently to most people). It’s often associated with a condition diagnosed in children, but around two-thirds of children with ADHD continue to experience the same symptoms as they move into adulthood.

 If you have ADHD, likely you will have problems regulating your emotions and alertness - often being restless and distracted. You will find it especially difficult to regulate your attention, behaviour, and emotions. Not surprisingly, you may struggle with recalling information in the moment, planning, problem-solving, self-reflection, self-monitoring, and self-soothing.

The impact of ADHD often extends to all aspects of life, affecting your ability to study or work and also disrupting home life, relationships, and emotional wellbeing. It’s also strongly associated with sleep disorders, anxiety disorders (including post-traumatic stress disorder), depression, and addictive behaviours (e.g. alcohol and drugs).

We don’t know the exact causes of ADHD. However, research suggests that both genetic and environmental factors play a role.

Some potential triggers and contributing factors include:

• Genetics: ADHD tends to run in families.

• Brain structure and function: Differences in certain brain areas and neurotransmitter levels may contribute to ADHD symptoms.

• Environmental factors: Exposure to toxins (like lead) during pregnancy or early childhood may increase the risk of ADHD.

• Premature birth or low birth weight

• Maternal smoking, alcohol use, or drug use during pregnancy

Getting help from a ADHD psychologist will help effectively manage ADHD symptoms and improve overall wellbeing. Medication alone is not usually the best treatment for ADHD - a mixture of therapy and medication often provides the best approach. Psychologists can help identify and tackle the underlying causes of behaviour, leading to long-lasting improvements. Here are some ways Someone Health could help:

1.   Psychoeducation - which is an educational process helping you understand the effects of PTSD, its symptoms, and evidence-based techniques for improving symptoms

2.   Evidence-based therapies are commonly used, especially cognitive behavioural therapy (CBT), which can enhance coping mechanisms, organisational skills, and behaviour management.

3.   Emotional support provides a safe space to express concerns and negative thoughts

4.   Skill development, such as improved organisational skills, learning to manage uncontrollable feelings or behaviours as they occur

5.   Relaxation and mindfulness training

6.   Support system development which can help to build your own support system and self-care plan for future difficulties.

7.   Continuous monitoring is important as ADHD can be quite dynamic, so regular adjustments to treatment plans are needed. Many people with ADHD lead fulfilled and successful lives. Getting the help you need to obtain and maintain this is often critical. Someone Health can provide you a safe place to start your journey.