What we treat
Managing the physiological and psychological response to challenging or threatening situations, often caused by work, relationships and life changes.
Stress is a natural response inherent in everyday life. While a moderate level of stress can be beneficial, offering energy and motivation to tackle challenges, excessive stress can adversely affect health, mood, productivity, relationships, and overall well-being. Your ability to cope with stress is influenced by various external and internal factors, emphasising the importance of developing tailored stress management techniques for life's complexities.
Stress can manifest in various ways, affecting both the body and the mind. General symptoms of stress can include:
Physical Symptoms:
Such as headaches, muscle tension or pain, fatigue and sleep disturbances (insomnia or excessive sleep), digestive issues (upset stomach, diarrhoea, constipation), changes in appetite (overeating or loss of appetite), increased heart rate or palpitations, sweating and clammy hands.
Emotional Symptoms:
Such as irritability, anxiety or nervousness, mood swings, feeling overwhelmed, difficulty relaxing or winding down, restlessness, agitation, lack of motivation or focus.
Cognitive Symptoms:
Such as racing thoughts, forgetfulness, difficulty concentrating, poor judgement, negative thinking, worrying excessively and memory problems.
Behavioural Symptoms:
Such as changes in eating or sleeping habits, isolation or withdrawal from social activities, procrastination or neglecting responsibilities, increased use of substances (smoking, alcohol, or drugs), nail biting or other nervous habits, difficulty making decisions, strained relationships with others
Psychological Symptoms:
Feeling overwhelmed, sense of dread or impending doom, loss of a sense of humour, feeling on edge or jumpy, loss of interest in activities once enjoyed, emotional sensitivity, feelings of loneliness or isolation.
Excessive stress may stem from diverse factors such as a demanding workload, relationship conflicts, academic pressures, or medical concerns. Additionally, stress may manifest without a specific identifiable cause. Collaborating with a Someone.health psychologist can help pinpoint hidden stressors or those challenging to express.
Conversely, you might excel in achieving goals but struggle to relax or unwind. While you may perceive this as part of your personality, relaxation plays a pivotal role in maintaining long-term mental health and serves as a preventive measure against conditions like anxiety and depression triggered by life setbacks.
To manage stress or enhance relaxation skills, consult a psychologist at Someone.health. Our psychologists provide personalised strategies to foster a stress-free life, tailored to your preferences. Specialised approaches from Someone.health psychologists for stress management and relaxation encompasses:
Cognitive-behavioural Therapy (CBT): CBT is a widely used therapeutic approach that helps individuals identify and change negative thought patterns and behaviours contributing to stress. It focuses on developing coping strategies and problem-solving skills.
Mindfulness-Based Stress Reduction (MBSR): MBSR incorporates mindfulness meditation and awareness techniques to help individuals stay present in the moment, reduce anxiety, and manage stress. Mindfulness practices promote relaxation and a non-judgmental awareness of thoughts and emotions.
Relaxation Techniques: Various relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, and guided imagery, are employed to promote physical and mental relaxation, reducing stress levels.
Time Management and Goal Setting: Effective time management strategies and goal-setting techniques can help individuals prioritise tasks, manage responsibilities, and reduce the feeling of being overwhelmed.
Lifestyle Changes: Encouraging healthy lifestyle habits, including regular exercise, a balanced diet, and sufficient sleep, contributes to overall well-being and resilience against stress.
Assertiveness Training: Learning to express thoughts, feelings, and needs assertively can help individuals communicate effectively and reduce stress related to interpersonal conflict.
Treatment for stress management is often individualised, and a combination of these approaches may be recommended based on the unique needs and circumstances of the individual. Consulting with a mental health professional, such as a psychologist, can help determine the most appropriate strategies for effective stress management.
Psychologists available online
Tell us what matters to you, compare suitable appointments and keep your care details in your patient profile.
Find an appointmentIt will not always be obvious and it could be gradual. But when you start feeling better, then that means that the therapy is working.
You'll also be able to see things more clearly as you progress with your talk therapy. Healing, however, is not always so clear-cut. There will always be ups and downs. If that happens, you can talk to your psychologist about your progress and be open with what you're feeling.
Australia has regulatory bodies to ensure we maintain consistent and high standards across the psychology profession.
Yes. They are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (AHPRA), and individually selected and monitored by Someone.health's expert clinical team.
Appointments are available immediately
Once you have signed up and we have verified your details, you can choose a psychologist who is available immediately. Our website displays in order of the first available appointment.
Only your GP or a psychiatrist can prescribe medication.
Medication can only be prescribed by medical doctors, which includes general practitioners (GPs) and psychiatrists.
If you need the services of a psychiatrist, please visit Call To Mind, a telehealth service specialising in psychiatry.