A Practical Guide to Men's Mental Health Upkeep
A practical guide for you
Take charge of your wellbeing with the Mental Maintenance Manual, a free practical guide created by our experts to help men stay mentally and physically fit.
This easy to use resource breaks mental health into straightforward steps you can follow at your own pace.
What's inside:
This free downloadable manual includes:
Simple weekly and monthly check-ins
Tips to manage stress and improve mood
Ways to stay connected and build resilience
Signs to watch for, and when to seek help
A practical checklist you can use every week
Download the manual
Click here to download the manual [PDF]
You can complete the manual at your own pace, or bring it into sessions with a psychologist if you'd like to explore further.
Need to talk?
Our psychologists are here to help. You can book an appointment online and speak to someone from the comfort of your home.