Festive Season Survival Kit
A practical guide for navigating the holidays
For many people, the festive season can bring added pressure, family tension, and emotional overwhelm.
The Festive Season Survival Kit is a free psychologist-backed guide from Someone.health, designed to help you manage difficult dynamics, set boundaries, and protect your mental wellbeing during the holidays.
What's inside the Survival Kit
Simple, practical strategies to help you:
Set boundaries with difficult or high-conflict family members
Manage emotional overwhelm and social fatigue
Navigate criticism, guilt, or uncomfortable conversations
Know when to step back, take space or seek professional support
Get the free guide
Click here to download the manual [PDF]
Download the Festive Season Survival Kit and take a few small steps to support your wellbeing this holiday season.
Need to talk?
Our psychologists are here to help. You can book an appointment online and speak to someone from the comfort of your home.