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Sleep

Common issues include insomnia (difficulty falling or staying asleep), sleep apnoea (interrupted breathing during sleep), and parasomnias (such as sleepwalking or night terrors).


Understanding the importance of a good night's sleep is integral to maintaining overall well-being. Sleep not only rejuvenates the body but also plays a pivotal role in sustaining mental health and facilitating the enjoyment of life. Disruptions in sleep patterns can significantly impact daily functioning, leading to:

  • Moodiness.

  • Exhaustion.

  • Challenges in performing routine activities.

For those experiencing difficulties in falling asleep, staying asleep, or waking up refreshed, insomnia may be a contributing factor. Insomnia is common and can stem from various sources such as changes in the sleeping environment, medications, anxiety, or other health issues. For some people, insomnia becomes long-term (chronic).

Identifying the factors contributing to sleep difficulties is crucial, and various elements such as caffeine intake, diet, activity levels, stress, physical health conditions, and sleeping environment can play a role. As these factors change, sleep patterns may be affected, leading to common experiences of sleep challenges. While such difficulties may resolve with a return to normal routines, persistent issues may necessitate professional intervention.

Our Someone Health psychologists specialise in assisting individuals experiencing sleep difficulties. The treatment for sleep disorders varies based on the specific type of sleep disorder and its underlying causes. It's essential to consult with our Someone Health psychologists for a thorough assessment and appropriate guidance. Some interventions commonly used in treating sleep disorders:

  • Cognitive-behavioural therapy for insomnia (CBT-I):

    • CBT-I is a structured program that addresses the thoughts, behaviours, and attitudes related to sleep.

    • It aims to improve sleep by changing habits and attitudes that negatively impact sleep.

  • Lifestyle and behavioural Changes:

    • Adopting healthy sleep habits, known as sleep hygiene, can significantly improve sleep.

    • This may involve establishing a regular sleep schedule, creating a comfortable sleep environment, and avoiding stimulants before bedtime.

  • Relaxation techniques:

    • Practices such as deep breathing, progressive muscle relaxation, and meditation can help calm the mind and body before bedtime.

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Frequently asked questions

  • Is telehealth right for me if I'm having a mental health crisis?

    Telehealth works well for mild to moderate mental health concerns. It is not designed for a mental health crisis or an acute episode. Some examples are:

    • Psychosis (losing touch with reality, or having thoughts and beliefs that are not based in reality)
    • A manic episode (racing thoughts, little need for sleep, and taking big risks)
    • A severe eating disorder that needs medical care
    • A serious risk of harming yourself or someone else

    Because we are a telehealth service, we cannot manage these situations safely. If you are in crisis, please get help in person.

    If you are having thoughts of suicide and need urgent support, see your GP. They can assess you and refer you to the right in-person service.

    If you feel at risk of acting on these thoughts, or you cannot keep yourself safe, call 000 or go to your nearest emergency department. You can also call Lifeline any time on 13 11 14.

    Once you are safe and you have the support you need in person, we welcome you to book with us for ongoing care.

  • How will I know the therapy is working for me?

    It will not always be obvious and it could be gradual. But when you start feeling better, then that means that the therapy is working.

    You'll also be able to see things more clearly as you progress with your talk therapy. Healing, however, is not always so clear-cut. There will always be ups and downs. If that happens, you can talk to your psychologist about your progress and be open with what you're feeling.

  • Is online therapy as effective as in-person therapy?

    Research shows online and face-to-face therapy can be equally effective.

    Yes. Studies (like this one) have shown online therapy is just as effective as face-to-face therapy. Similarly, research (like this one) demonstrates the importance of being able to quickly access care when needed.

  • Are all your psychologists registered?

    Australia has regulatory bodies to ensure we maintain consistent and high standards across the psychology profession.

    Yes. They are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (Ahpra), and individually selected and monitored by Someone Health's expert clinical team.

  • How long does it take to see a psychologist?

    It depends on the psychologist you choose and how your sessions are funded.

    Once you have signed up and we have verified your details, you can choose a psychologist and book a time that suits you. Availability varies by psychologist and funding option, and Find a psychologist shows each psychologist's next available appointment.

  • Can a psychologist prescribe medication?

    Only your GP or a psychiatrist can prescribe medication.

    Medication can only be prescribed by medical doctors, which includes general practitioners (GPs) and psychiatrists.

    If you need the services of a psychiatrist, please visit Call To Mind, a telehealth service specialising in psychiatry.

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