What we treat
Common issues include insomnia (difficulty falling or staying asleep), sleep apnea (interrupted breathing during sleep), and parasomnias (such as sleepwalking or night terrors).
Understanding the importance of a good night's sleep is integral to maintaining overall well-being. Sleep not only rejuvenates the body but also plays a pivotal role in sustaining mental health and facilitating the enjoyment of life. Disruptions in sleep patterns can significantly impact daily functioning, leading to:
Moodiness.
Exhaustion.
Challenges in performing routine activities.
For those experiencing difficulties in falling asleep, staying asleep, or waking up refreshed, insomnia may be a contributing factor. Insomnia, affecting 30%-50% of the general population, can stem from various sources such as changes in the sleeping environment, medications, anxiety, or other health issues. Chronic insomnia is reported by around 10% of individuals.
Identifying the factors contributing to sleep difficulties is crucial, and various elements such as caffeine intake, diet, activity levels, stress, physical health conditions, and sleeping environment can play a role. As these factors change, sleep patterns may be affected, leading to common experiences of sleep challenges. While such difficulties may resolve with a return to normal routines, persistent issues may necessitate professional intervention.
Our Someone.health psychologists specialise in assisting individuals experiencing sleep difficulties. The treatment for sleep disorders varies based on the specific type of sleep disorder and its underlying causes. It's essential to consult with our Someone.health psychologists for a thorough assessment and appropriate guidance. Some interventions commonly used in treating sleep disorders:
Cognitive-behavioural Therapy for Insomnia (CBT-I):
CBT-I is a structured program that addresses the thoughts, behaviours, and attitudes related to sleep.
It aims to improve sleep by changing habits and attitudes that negatively impact sleep.
Lifestyle and behavioural Changes:
Adopting healthy sleep habits, known as sleep hygiene, can significantly improve sleep.
This may involve establishing a regular sleep schedule, creating a comfortable sleep environment, and avoiding stimulants before bedtime.
Relaxation Techniques:
Practices such as deep breathing, progressive muscle relaxation, and meditation can help calm the mind and body before bedtime.
Psychologists available online
Tell us what matters to you, compare suitable appointments and keep your care details in your patient profile.
Find an appointmentIt will not always be obvious and it could be gradual. But when you start feeling better, then that means that the therapy is working.
You'll also be able to see things more clearly as you progress with your talk therapy. Healing, however, is not always so clear-cut. There will always be ups and downs. If that happens, you can talk to your psychologist about your progress and be open with what you're feeling.
Australia has regulatory bodies to ensure we maintain consistent and high standards across the psychology profession.
Yes. They are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (AHPRA), and individually selected and monitored by Someone.health's expert clinical team.
Appointments are available immediately
Once you have signed up and we have verified your details, you can choose a psychologist who is available immediately. Our website displays in order of the first available appointment.
Only your GP or a psychiatrist can prescribe medication.
Medication can only be prescribed by medical doctors, which includes general practitioners (GPs) and psychiatrists.
If you need the services of a psychiatrist, please visit Call To Mind, a telehealth service specialising in psychiatry.
