How burnout may affect you
Burnout is more than just feeling tired; it's a state of chronic physical and emotional exhaustion often triggered by prolonged stress. Some common symptoms include:
Emotional Exhaustion: Feeling drained, depleted, and unable to cope with stress.
Reduced Performance: A decline in productivity, effectiveness, and accomplishment.
Depersonalisation: Developing a cynical or detached attitude, especially toward work or the people you serve.
Physical Symptoms: Headaches, sleep disturbances, and other physical complaints.
Cognitive Impairment: Difficulty concentrating, memory problems, and impaired decision-making.
Are you feeling overwhelmed, exhausted, and emotionally drained from the demands of your personal and professional life? Burnout is a common experience in today's fast-paced world, and seeking support is a crucial step toward reclaiming your well-being. At Someone Health, our experienced psychologists specialise in helping individuals navigate the challenges of burnout and regain a sense of balance and fulfilment.
Treatment approach:
Our trained psychologists tailor their therapy to address the unique needs of each individual. Here's how we can support you:
Assessment: Our psychologists conduct a comprehensive assessment to understand the specific factors contributing to your burnout.
Therapeutic interventions: Evidence-based therapeutic approaches are employed to help you manage stress, enhance coping mechanisms, and build resilience.
Cognitive-behavioural Therapy (CBT): This approach helps identify and change negative thought patterns and behaviours contributing to burnout.
Mindfulness and Relaxation Techniques: Learning techniques to manage stress and promote relaxation.
Workplace Strategies: We explore ways to improve your work environment, set boundaries, and foster a healthier work-life balance.
Self-Care Planning: Developing personalised self-care strategies to nurture your physical, emotional, and mental well-being.
Goal Setting: Collaboratively establishing realistic and achievable goals to restore a sense of purpose and accomplishment.
Take the first step:
If you are experiencing the signs of burnout, know that you don't have to navigate it alone. Our compassionate Someone Health psychologists are here to guide you through the recovery process. Take the first step toward a healthier, more balanced life by contacting us to schedule a consultation. Together, we can work towards restoring your well-being and rediscovering joy in your personal and professional life.
Psychologists available online
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Frequently asked questions
Is telehealth right for me if I'm having a mental health crisis?
Telehealth works well for mild to moderate mental health concerns. It is not designed for a mental health crisis or an acute episode. Some examples are:
- Psychosis (losing touch with reality, or having thoughts and beliefs that are not based in reality)
- A manic episode (racing thoughts, little need for sleep, and taking big risks)
- A severe eating disorder that needs medical care
- A serious risk of harming yourself or someone else
Because we are a telehealth service, we cannot manage these situations safely. If you are in crisis, please get help in person.
If you are having thoughts of suicide and need urgent support, see your GP. They can assess you and refer you to the right in-person service.
If you feel at risk of acting on these thoughts, or you cannot keep yourself safe, call 000 or go to your nearest emergency department. You can also call Lifeline any time on 13 11 14.
Once you are safe and you have the support you need in person, we welcome you to book with us for ongoing care.
How will I know the therapy is working for me?
It will not always be obvious and it could be gradual. But when you start feeling better, then that means that the therapy is working.You'll also be able to see things more clearly as you progress with your talk therapy. Healing, however, is not always so clear-cut. There will always be ups and downs. If that happens, you can talk to your psychologist about your progress and be open with what you're feeling.
Is online therapy as effective as in-person therapy?
Are all your psychologists registered?
Australia has regulatory bodies to ensure we maintain consistent and high standards across the psychology profession.Yes. They are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (Ahpra), and individually selected and monitored by Someone Health's expert clinical team.
How long does it take to see a psychologist?
It depends on the psychologist you choose and how your sessions are funded.Once you have signed up and we have verified your details, you can choose a psychologist and book a time that suits you. Availability varies by psychologist and funding option, and Find a psychologist shows each psychologist's next available appointment.
Can a psychologist prescribe medication?
Only your GP or a psychiatrist can prescribe medication.Medication can only be prescribed by medical doctors, which includes general practitioners (GPs) and psychiatrists.
If you need the services of a psychiatrist, please visit Call To Mind, a telehealth service specialising in psychiatry.