What we treat
More than just feeling tired; it's a state of chronic physical and emotional exhaustion often triggered by prolonged stress.
Burnout is more than just feeling tired; it's a state of chronic physical and emotional exhaustion often triggered by prolonged stress. Some common symptoms include:
Emotional Exhaustion: Feeling drained, depleted, and unable to cope with stress.
Reduced Performance: A decline in productivity, effectiveness, and accomplishment.
Depersonalisation: Developing a cynical or detached attitude, especially toward work or the people you serve.
Physical Symptoms: Headaches, sleep disturbances, and other physical complaints.
Cognitive Impairment: Difficulty concentrating, memory problems, and impaired decision-making.
Are you feeling overwhelmed, exhausted, and emotionally drained from the demands of your personal and professional life? Burnout is a common experience in today's fast-paced world, and seeking support is a crucial step toward reclaiming your well-being. At Someone.health, our experienced psychologists specialise in helping individuals navigate the challenges of burnout and regain a sense of balance and fulfilment.
Our trained psychologists tailor their therapy to address the unique needs of each individual. Here's how we can support you:
Assessment: Our psychologists conduct a comprehensive assessment to understand the specific factors contributing to your burnout.
Therapeutic Interventions: Evidence-based therapeutic approaches are employed to help you manage stress, enhance coping mechanisms, and build resilience.
Cognitive-behavioural Therapy (CBT): This approach helps identify and change negative thought patterns and behaviours contributing to burnout.
Mindfulness and Relaxation Techniques: Learning techniques to manage stress and promote relaxation.
Workplace Strategies: We explore ways to improve your work environment, set boundaries, and foster a healthier work-life balance.
Self-Care Planning: Developing personalised self-care strategies to nurture your physical, emotional, and mental well-being.
Goal Setting: Collaboratively establishing realistic and achievable goals to restore a sense of purpose and accomplishment.
If you are experiencing the signs of burnout, know that you don't have to navigate it alone. Our compassionate Someone.health psychologists are here to guide you through the recovery process. Take the first step toward a healthier, more balanced life by contacting us to schedule a consultation. Together, we can work towards restoring your well-being and rediscovering joy in your personal and professional life.
Psychologists available online
Tell us what matters to you, compare suitable appointments and keep your care details in your patient profile.
Find an appointmentIt will not always be obvious and it could be gradual. But when you start feeling better, then that means that the therapy is working.
You'll also be able to see things more clearly as you progress with your talk therapy. Healing, however, is not always so clear-cut. There will always be ups and downs. If that happens, you can talk to your psychologist about your progress and be open with what you're feeling.
Australia has regulatory bodies to ensure we maintain consistent and high standards across the psychology profession.
Yes. They are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (AHPRA), and individually selected and monitored by Someone.health's expert clinical team.
Appointments are available immediately
Once you have signed up and we have verified your details, you can choose a psychologist who is available immediately. Our website displays in order of the first available appointment.
Only your GP or a psychiatrist can prescribe medication.
Medication can only be prescribed by medical doctors, which includes general practitioners (GPs) and psychiatrists.
If you need the services of a psychiatrist, please visit Call To Mind, a telehealth service specialising in psychiatry.