Bahti

In my practice, I provide a warm, grounded and non-judgmental space where we can untangle what you're going through at a pace that feels safe for you. My approach is collaborative, practical and compassionate. I primarily draw from Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Solution Focused Therapy (SFT), Motivational Interviewing (MI) to help you to address current challenges and help you to develop practical skills, process past experiences and to live your best life.