People turn to alcohol, tobacco, and other drugs for various reasons, often as a means to cope with life's challenges. Some seek relaxation, increased energy, reduced inhibition, or pleasure. While substance use may initially serve as a coping mechanism, it can lead to issues for individuals and their families, impacting daily life, relationships, and overall well-being.

Substance use concerns may arise even without high dependency or addiction. If you notice an impact on your work performance, relationships, or other aspects of daily life, it's crucial to seek guidance from a psychologist.

Common Problematic Substances Include:

Legal substances: alcohol, benzodiazepines (anti-anxiety drugs), codeine-containing painkillers (e.g., Nurofen Plus, Panadeine Extra/Forte), tobacco.
Illegal substances: cannabis-marijuana, heroin, amphetamines (including dexamphetamine without prescription), ice.

These substances, even in low doses, can lead to high levels of dependence. Substance use issues affect not only stereotypical "addicts" but also everyday individuals using substances to navigate life's stressors. Underlying issues often prompt substance use, and stress plays a significant role in cravings and relapse. Conditions like depression, anxiety disorders, impulsivity, attention problems, and bipolar disorder are commonly associated with substance use.

How Our Psychologists Can Help:

Our Someone.health psychologists specialise in addressing substance use concerns through:

Acknowledging the issue and providing emotional support.
Educating on best practices for reducing substance use.
Identifying underlying concerns leading to substance use.
Addressing thoughts and feelings related to substance use.
Offering new ways to relate to thoughts and feelings for better decision-making.
Establishing a support system and self-care plan to reduce stress.
Collaborating on a treatment program tailored to short and long-term needs.

By seeking support, you take a proactive step towards understanding and managing substance use concerns. Schedule an appointment with one of our dedicated psychologists today, to help guide you through this journey toward positive change and well-being.

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Frequently ask questions

How will I know the therapy is working for me?

It will not always be obvious and it could be gradual. But when you start feeling better, then that means that the therapy is working.

You'll also be able to see things more clearly as you progress with your talk therapy. Healing, however, is not always so clear-cut. There will always be ups and downs. If that happens, you can talk to your psychologist about your progress and be open with what you're feeling.

Is online therapy as effective as in-person therapy?

There are many studies proving online and face-to-face therapy are equally as effective.

Yes. Studies (like this one) have shown online therapy is just as effective as face to face. Similarly, research (like this one) demonstrates the importance of being able to quickly access care when needed.

Are all your psychologists registered?

Australia has regulatory bodies to ensure we maintain consistent and high standards across the psychology profession.

Yes. They are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (AHPRA), and individually selected and monitored by Someone.health's expert clinical team.

How long does it take to see a psychologist?

Appointments are available immediately

Once you have signed up and we have verified your details, you can choose a psychologist who is available immediately. Our website displays in order of the first available appointment.

Can a psychologist prescribe medication?

Only your GP or a psychiatrist can prescribe medication.

Medication can only be prescribed by medical doctors, which includes general practitioners (GPs) and psychiatrists.

If you need the services of a psychiatrist, please visit Call To Mind, a telehealth service specialising in psychiatry.