Guided Grief Journal: A 14-day companion through loss
A journal for you
Grief doesn't follow a straight line. Some days may feel heavier than others. Whether your loss is recent or ongoing, the emotions that come with it can be overwhelming. That's why we've created the Guided Grief Journal - a gentle, 14-day companion to you process your feelings at your own pace.
What is it:
This free downloadable journal includes:
14 days of guided writing prompts
Space to reflect on memories, emotions and healing
Insights to help you understand your grief
A brief explanation of the difference between grief and depression
Information on when to see professional support
Guidance on complex grief, and how support may be available through Medicare
Why it helps
Grief often comes in waves and that's normal. You may feel sadness, anger, peace, or even laughter in the same week. This journal is here to support you through those changes and provides structure in a time that can feel uncertain.
For some, grief can become more prolonged and intense over time. If you're feeling stuck or unable to cope, this might be complex persistent grief and speaking with a psychologist can help. Sessions for this may be Medicare-rebatable.
Download the journal
Click here to download the Guided Grief Journal [PDF]
You can complete the journal at your own pace, or bring it into sessions with a psychologist if you'd like to explore further.
Need to talk?
Our psychologists are here to help. You can book an appointment online and speak to someone from the comfort of your home.