I’m a registered Psychologist and Counsellor dedicated to providing a warm, supportive and non-judgemental space where you can feel safe to explore life’s challenges. I work collaboratively with adults experiencing anxiety, depression, stress, relationship difficulties, trauma, life transitions and other mental health concerns. Using an integrative, evidence-based approach tailored to your individual needs, I help clients build resilience, gain insight and create meaningful, lasting change. I also offer counselling in English, Hindi and Gujarati, supporting clients from diverse cultural backgrounds.

I can help you with

Alcohol and Other Drug Concerns
Anger Management
Anxiety Disorders
Bipolar Disorder
Borderline Personality Disorder
Chronic Pain and Pain Management
Depression and Low Mood
Domestic and Family Violence
Grief and Bereavement
Loneliness
Obsessive-Compulsive Disorder (OCD)
Phobias
Post-Traumatic Stress Disorder and Complex PTSD
Self-Development
Sleep and Insomnia
Smoking Cessation
Social Anxiety
Wellbeing Coaching
Workplace Relations

I’m trained in

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Motivational Interviewing
Narrative Therapy
Person-Centred Therapy
Solution-Focused Brief Therapy
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)

Qualifications

Master of Arts in Psychology, Shreemati Nathibai Damodar Thackersey (SNDT) Women's University, 2013 Master of Professional Psychology, Monash University, Australia, 2021 Bachelor of Arts, Monash University, 2010