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A little about me :)
Sometimes, knowing *what* you need to change is much easier than knowing *how* to change it. You might understand your patterns, know what you “should” be doing, or have tried therapy before — but still find yourself feeling stuck. This is where I can help.
I’m Rachael, a Clinical Psychologist who takes a warm, curious and practical approach to therapy. I believe therapy should be a space where you can be honest about what is really going on, without feeling judged, rushed or expected to have everything figured out.
I was born and raised in Singapore and moved to Australia in my early 20s to pursue my passion for psychology. My own experience of growing up in one culture and building my life in another has shaped the way I understand the importance of identity, family, relationships and the expectations that can influence how we experience ourselves and the world around us. I recognise that culture can play an important role in how we understand mental health, express emotions, seek support and navigate relationships. I approach these conversations with curiosity and openness, while recognising that everyone’s experience of culture and identity is unique.
I work with adults experiencing anxiety, depression, trauma, stress, emotional difficulties and chronic pain. I’m particularly interested in helping people understand the patterns that keep them stuck, make sense of their experiences, and develop practical ways to respond differently.
My approach draws from evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing. Rather than relying on one therapy or a fixed formula, I tailor our work to you — your experiences, personality, circumstances and goals.
For me, good therapy is about developing a better understanding of yourself, building skills to navigate difficult moments, and creating meaningful changes that can continue beyond the therapy room.
I aim to create a safe, non-judgemental and collaborative space where you can feel heard, understood and supported. Together, we can work at a pace that feels manageable while focusing on the changes that are meaningful to you.
Master of Clinical Psychology with Distinction · University of Newcastle