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Welcome! Life rarely offers a dedicated space to just focus solely on ourselves and our own needs. I don't take for granted what it can take getting to this point. So good on you for taking this step.
Although I am clinically trained, my approach is anything but clinical. I have a genuine passion for helping others. I understand you are unique. I approach my work with warmth, kindness, and compassion while gently challenging (where helpful in working towards your goals) at a comfortable pace for you. I am committed in helping you align your life with your strengths and values, empowering you to optimize qualities in your daily life.
I take a practical approach, adapting the type of therapy to whatever suits you best. I very much, look forward to meeting you and working together to help you achieve real change in whatever is most important for you now.
Areas of support are being updated.
Sharon completed a Bachelor of Psychology (1st class Honours) and Masters in Clinical Psychology. She is a registered Clinical Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA), a Psychology Board Approved Supervisor, and a member of the Australian Psychological Society (APS) and Australian Association of Psychologists Inc (AAPI). Sharon is trained in evidence-based approaches: Cognitive Behavioural Therapy (CBT), Mindfulness CBT, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization Reprocessing (EMDR), Positive Psychology, Relationship Counselling, Leadership & Coaching, Schema Therapy, Emotion Focused Therapy (EFT), Motivational Interviewing, Solution-Focused Therapy, and attachment. Sharon is also an accredited group facilitator and trainer.; Sharon has worked with people from diverse backgrounds and all ages (individuals, couples, and teams), across a wide range of settings (private practice, government, and non-government organisations), She has experience in many areas including anxiety, depression, panic, grief, loneliness, and navigating life and work transitions. Sharon has a history of working with trauma, recognizing resilience through adversity. She is a seasoned group facilitator and utilises experience such as relaxation, mindfulness, motivation, confidence, stress management, wellbeing, work and life burnout, vicarious trauma, compassion fatigue, and finding life direction. Sharon's research includes physical activity in older adults, humour, hope, and post-traumatic growth.