Mental health counselling
We're here to listen and help you through whatever mental health challenges you're facing.
We're here to listen and help you through whatever mental health challenges you're facing.
The someone.health blog Many people struggle to wake up or pull themselves...
Many people struggle to wake up or pull themselves out of bed...
Just like going to the gym to keep physically healthy, having a psychologist to talk to keeps your mind healthy.
Our psychologists have experience and expertise treating a range of mental health concerns including, but not limited to, anxiety, panic, sleep concerns, low mood, depression, self-esteem, adjustment difficulties, grief and loss, trauma, drug and alcohol related concerns, post traumatic stress disorder (PTSD), LGBTQ issues, eating disorders, obsessive-compulsive disorders, relationship issues, anger, procrastination and perfectionism and workplace stress.
We’ll help you identify and manage the factors that contribute to your anxiety to improve your day-to-day life.
Overloaded? Wound-up? Worried? Our CBT, mindfulness and relaxation therapy can help alleviate stress.
Learn more about the various mental health challenges that your someone.health psychologist can help you with.