Mental health counselling

    We're here to listen and help you through whatever mental health challenges you're facing.
    We're here to listen and help you through whatever mental health challenges you're facing.

    anxiety

    It's like having a personal-trainer for your mind.

    Just like going to the gym to keep physically healthy, having a psychologist to talk to keeps your mind healthy.

    Our psychologists have experience and expertise treating a range of mental health concerns including, but not limited to, anxiety, panic, sleep concerns, low mood, depression, self-esteem, adjustment difficulties, grief and loss, trauma, drug and alcohol related concerns, post traumatic stress disorder (PTSD), LGBTQ issues, eating disorders, obsessive-compulsive disorders, relationship issues, anger, procrastination and perfectionism and workplace stress.

    We’ll help you identify and manage the factors that contribute to your anxiety to improve your day-to-day life.

    We get it. Life can be hard. We’re here to listen and provide positive treatment to get you back on track.

    Overloaded? Wound-up? Worried? Our CBT, mindfulness and relaxation therapy can help alleviate stress.

    Areas of experience

    Learn more about the various mental health challenges that your someone.health psychologist can help you with.