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Belinda Milner

General psychologist, specialising in:

See available times
Belinda Milner
  • Adjustment Difficulties and Life Transitions
  • Anxiety Disorders
  • Burnout
Not taking new clients
English

Hi, I’m Belinda

I love getting to know you as an individual and what makes you tick. I enjoy working in a collaborative and holistic way, incorporating your strengths and values into your therapy journey. My style is conversational, warm and natural with a dash of humour thrown into the mix.

There is nothing too small to talk about or work on. If you want to take steps to lead a life that better aligns with what you are about, then we can tackle your journey together. Hearing your story and being in a position to help you, in a meaningful way is a privilege that I don’t take lightly.

I can help you with

  • Adjustment Difficulties and Life Transitions
  • Anxiety Disorders
  • Burnout
  • Career Concerns
  • Communication Difficulties
  • Confidence
  • Depression and Low Mood
  • Disability
  • Educational Supports and Adjustments
  • Family Difficulties
  • Fertility
  • Financial Stress
  • Grief and Bereavement
  • Health and Lifestyle
  • Infant Sleep
  • Loneliness
  • Meaning and Values
  • Panic Attacks
  • Parenting and New-Parent Support
  • Perfectionism
  • Performance
  • Perinatal and Postnatal Mental Health
  • Phobias
  • Self-Development
  • Self-Esteem
  • Sleep and Insomnia
  • Social Anxiety
  • Stress Management
  • Trauma
  • Wellbeing Coaching
  • Workplace Stress

I’m trained in

  • Acceptance and Commitment Therapy (ACT)
  • Coaching
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness-Based Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Person-Centred Therapy
  • Positive Psychology
  • Solution-Focused Brief Therapy

Qualifications

Belinda completed a B.Psychology and is registered with the Australian Health Practitioner Regulation Agency (AHPRA). Belinda uses an integrative framework, using a mix of person-centered therapies including Acceptance and Commitment therapy, Cognitive Behavioural therapy and mindfulness techniques.; Belinda has experience working with a diverse range of clients, including adolescents and adults. She also has experience working with people with disabilities. Belinda has a keen interest in working with people experiencing anxiety and depression, workplace issues, interpersonal difficulties, and in particular working with parents experiencing parenting challenges. Belinda has worked in a range of settings, including schools, not for profit, private practice, corporate settings and government.