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Helena Martinez-Bredeck

Clinical psychologist, specialising in:

See available times
Helena Martinez-Bredeck
  • Adjustment Difficulties and Life Transitions
  • Anxiety Disorders
  • Confidence
Not taking new clients
English

Hi, I’m Helena

(She/Her) New patients: Please note I’ll be commencing maternity leave from mid-October. I’m here to support you until then and, if ongoing care is needed, we can plan a smooth transition together.

My practice is client-centred, grounded in empathy, respect, and warmth. I aim to create a relaxed, supportive space where you feel heard, understood, and empowered to make meaningful change. Therapy is tailored to your unique experiences using evidence-based approaches that support growth, healing, resilience, and progress. My practice is inclusive and affirming of LGBTQIA+ individuals, welcoming all genders and sexualities.

I can help you with

  • Adjustment Difficulties and Life Transitions
  • Anxiety Disorders
  • Confidence
  • Depression and Low Mood
  • Self-Esteem

I’m trained in

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Schema Therapy

Qualifications

Bachelor of Psychological Science, Master of Clinical Psychology; I have experience working across private practice, justice, and community health settings in Australia and Germany, supporting individuals through a wide range of mental health challenges including anxiety, depression, trauma, life transitions, and complex presentations. Together, we will explore your story and focus on creating new possibilities for the future.