Jade Munsel
General psychologist, specialising in:
- Adjustment Difficulties and Life Transitions
- Alcohol and Other Drug Concerns
- Anger Management
- Anxiety Disorders
- Adjustment Difficulties and Life Transitions
- Alcohol and Other Drug Concerns
- Anger Management
Hi, I’m Jade
I have always had a genuine desire to help people take care of themselves, simply so that they can function better and feel better. I am practical by nature, and use this in my counselling sessions to help people create change- I believe that lots of small changes add up to big change over time. I also have a keen interest in nutrition and am a qualified Nutritionist. I am constantly amazed by the power of healthy eating in transforming a person’s physical and mental health.
Personally, I am a mum to my two teenage boys and we all enjoy staying active with fitness training and basketball. I love being outdoors, spending time in the garden and growing food, and find it essential to my own mental health.
I can help you with
- Adjustment Difficulties and Life Transitions
- Alcohol and Other Drug Concerns
- Anger Management
- Anxiety Disorders
- Chronic Pain and Pain Management
- Confidence
- Depression and Low Mood
- Gambling
- Health and Lifestyle
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Parenting and New-Parent Support
- Perfectionism
- Performance
- Perinatal and Postnatal Mental Health
- Phobias
- Self-Development
- Self-Esteem
- Sleep and Insomnia
- Smoking Cessation
- Stress Management
- Weight Management
I’m trained in
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-Based Therapy
- Motivational Interviewing
- Positive Psychology
- Solution-Focused Brief Therapy
Qualifications
Jade completed a Bachelor of Psychology (Hons), and is also a qualified Nutritionist. She is registered with the Australian Health Practitioner Regulation Agency (AHPRA). She is trained in Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing.; Jade has more than 20 years experience in working with people of all ages, across both private and government settings. She has a special interest in weight management psychology, as well as mood disorders (anxiety and depression), stress management and health psychology.