Jane Steele
General psychologist, specialising in:
- Adjustment Difficulties and Life Transitions
- Anger Management
- Anxiety Disorders
- Bipolar Disorder
- Adjustment Difficulties and Life Transitions
- Anger Management
- Anxiety Disorders
Hi, I’m Jane
I am a Registered Psychologist providing a warm, supportive, and practical approach to therapy for adolescents (17+) and adults. I work with concerns such as anxiety disorders, low mood, anger management, stress, trauma, relationship difficulties, and behavioural challenges.. With experience across clinical, workplace, disability, and forensic settings, I tailor therapy to your goals and individual needs. I work from a trauma-informed, strengths-based perspective, drawing on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing (MI), and Dialectical Behaviour Therapy (DBT).
I can help you with
- Adjustment Difficulties and Life Transitions
- Anger Management
- Anxiety Disorders
- Bipolar Disorder
- Burnout
- Communication Difficulties
- Depression and Low Mood
- Domestic and Family Violence
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Phobias
- Pornography-Related Concerns
- Risky Behaviours
- Self-Esteem
- Sexual Abuse
- Sexual and Reproductive Health
- Sexual Difficulties
- Sleep and Insomnia
- Social Anxiety
- Stress Management
- Trauma
- Wellbeing Coaching
- Workplace Incidents
- Workplace Relations
I’m trained in
- Coaching
- Cognitive Behavioural Therapy (CBT)
- Interpersonal Psychotherapy (IPT)
- Mindfulness-Based Therapy
- Motivational Interviewing
- Person-Centred Therapy
- Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
Qualifications
I am a Registered Psychologist with experience supporting adults across clinical, workplace, disability, and forensic settings. I work with a range of concerns including anxiety and mood disorders, emotional regulation, anger management, relationship difficulties, workplace stress and behavioural challenges. I provide a calm, supportive, and non-judgemental space where we can explore what’s happening and identify practical ways forward. My approach is collaborative, trauma-informed, and strengths-based, drawing on evidence-based therapies to help you build insight, develop coping skills, and create meaningful, lasting change aligned with your goals.; Workers Compensation / CTP Forensic settings Private Practice Employee Assistance Program (EAP) NDIS