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Laura Ainscough (not accepting *minors*and not accepting clients seeking legal reports'*)

General psychologist, specialising in:

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Laura Ainscough (not accepting *minors*and not accepting clients seeking legal reports'*)
  • ADHD
  • Adjustment Difficulties and Life Transitions
  • Anxiety Disorders
Taking new clients

Hi, I’m Laura

Laura is an approachable and down-to-earth psychologist who helps adults manage anxiety, ADHD, depression, and workplace stress. She combines mindfulness, behavioural strategies, and practical problem-solving to support meaningful change. With over 20 years’ psychology experience and an international MBA, Laura brings warmth, clarity, and real-world understanding to therapy - helping clients feel more confident, resilient, and aligned in their personal and professional lives.

I can help you with

  • ADHD
  • Adjustment Difficulties and Life Transitions
  • Anxiety Disorders
  • Career Concerns
  • Communication Difficulties
  • Depression and Low Mood
  • Family Difficulties
  • Gender and Sexual Identity
  • Health and Lifestyle
  • Leadership Development
  • Loneliness
  • Meaning and Values
  • Perfectionism
  • Self-Development
  • Sexual and Reproductive Health
  • Social Anxiety
  • Wellbeing Coaching
  • Workplace Relations

I’m trained in

  • Acceptance and Commitment Therapy (ACT)
  • Coaching
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness-Based Therapy
  • Motivational Interviewing
  • Psychodynamic Therapy
  • Solution-Focused Brief Therapy

Qualifications

I am a Registered Psychologist with over 20 years of experience helping adults navigate life transitions, anxiety, depression, ADHD, and workplace/ relationship challenges. I use evidence-based approaches including ACT, CBT, and mindfulness, combined with a practical, collaborative style that focuses on what truly works for each person. Alongside my psychology training, I hold an international MBA, which enhances my work supporting performance, leadership, and wellbeing in professional settings. My aim is to make therapy feel safe, clear, and empowering—so you can move forward with confidence and balance.