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I have been told I have a very relaxed approach, whether that is 1:1 therapy, running a workshop, or providing mentoring to other counsellors. Some of the approaches that I use are CBT, DBT, mindfulness strategies, REBT, Choice Theory, and just simply being human. Therapy can seem scary, however, I do my best to make it simple, utilise your strengths, and keep it solution-focused.
Bachelor of Applied Social Science (Counselling), Graduate Diploma of Psychological Science, Bachelor of Psychological Science (Honours).; I have a varied background in Disability Employment Services, vocational counselling, as well as working across the Employee Assistance Program (EAP), and the NDIS. I am also a team leader for a group of counsellors, which includes training, mentoring, and facilitating group supervision.I have studied both counselling and psychology, which has helped me combine a wholistic counselling style, along with evidence-based psychological treatments.