Matthew De Gregorio
General psychologist, specialising in:
- Adjustment Difficulties and Life Transitions
- Anxiety Disorders
- Career Concerns
- Communication Difficulties
- Adjustment Difficulties and Life Transitions
- Anxiety Disorders
- Career Concerns
Hi, I’m Matthew
I have been told I have a very relaxed approach, whether that is 1:1 therapy, running a workshop, or providing mentoring to other counsellors. Some of the approaches that I use are CBT, DBT, mindfulness strategies, REBT, Choice Theory, and just simply being human. Therapy can seem scary, however, I do my best to make it simple, utilise your strengths, and keep it solution-focused.
I can help you with
- Adjustment Difficulties and Life Transitions
- Anxiety Disorders
- Career Concerns
- Communication Difficulties
- Depression and Low Mood
- Meaning and Values
- Perfectionism
- Self-Development
- Self-Esteem
- Social Anxiety
- Wellbeing Coaching
I’m trained in
- Coaching
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness-Based Therapy
- Motivational Interviewing
- Person-Centred Therapy
- Positive Psychology
- Solution-Focused Brief Therapy
Qualifications
Bachelor of Applied Social Science (Counselling), Graduate Diploma of Psychological Science, Bachelor of Psychological Science (Honours).; I have a varied background in Disability Employment Services, vocational counselling, as well as working across the Employee Assistance Program (EAP), and the NDIS. I am also a team leader for a group of counsellors, which includes training, mentoring, and facilitating group supervision.I have studied both counselling and psychology, which has helped me combine a wholistic counselling style, along with evidence-based psychological treatments.