Hi, I’m PJ. I’m a creative, respectful, empathetic and enthusiastic psychologist who is passionate about helping people navigate life’s ups and downs. My approach is compassionate, collaborative and tailored to meet your unique individual needs. Regardless of the challenges you are facing, I remain dedicated towards providing you with the best possible support to foster positive, long-lasting change. I am always happy to listen to you and help as best as I can. I look forward to starting this therapeutic journey into a brighter tomorrow with you.

“As for the future, it remains unwritten… The best we can do with the future is prepare and savor the possibilities of what can be done in the present.” \- Todd Kashdan

I can help you with

Depression
Sexual health
Parent therapy
wellbeing coaching
Gender & Sexual Identity
Workplace relations
Performance
Violence
Anger Management
Trauma
Self development
Domestic Violence
Sexual Abuse
Relationship Counselling
Self esteem
Meaning & value
Communication
Attention Deficit Hyperactivity Disorder (ADHD)
Anxiety
Stress Management
Confidence
Family
Body Dysmorphia

I’m trained in

Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness
Art Therapy
Solution-Focused Brief Therapy
Narrative Therapy
EMDR

Qualifications

Registered Psychologist; Over a decade in the mental health industry working across the lifespan with a diverse range of clients from different backgrounds.