Rachel Jones
General psychologist, specialising in:
- ADHD
- Adjustment Difficulties and Life Transitions
- Anxiety Disorders
- Chronic Pain and Pain Management
- ADHD
- Adjustment Difficulties and Life Transitions
- Anxiety Disorders
Hi, I’m Rachel
I am a compassionate and experienced registered psychologist, passionate about supporting individuals navigate life's challenges to become the best version of themselves with confidence and resilience. With over 16 years of experience, I have extensive experience in supporting clients dealing with anxiety, depression, trauma and attachment, and stress and adjustment difficulties, work place relationships and interpersonal difficulties, disability and neurodivergence, teens and families, self. Identity development and life transitions. Using proven, evidence-based therapies (such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Dyadic developmental psychotherapy, (DDPp), mindfulness, narrative and solution focussed therapies, positive psychology and family therapy, I work collaboratively to ensure a personalized approach that promotes lasting change and healing. I work to empower clients, build the resources to be their best selves and manage mental health difficulties in a space where their feel heard and understood.
I can help you with
- ADHD
- Adjustment Difficulties and Life Transitions
- Anxiety Disorders
- Chronic Pain and Pain Management
- Communication Difficulties
- Confidence
- Depression and Low Mood
- Educational Supports and Adjustments
- Grief and Bereavement
- Parenting and New-Parent Support
- Perinatal and Postnatal Mental Health
- Post-Traumatic Stress Disorder and Complex PTSD
- Self-Development
- Self-Esteem
- Social Anxiety
- Stress Management
- Trauma
- Workplace Incidents
- Workplace Relations
- Workplace Stress
I’m trained in
- Acceptance and Commitment Therapy (ACT)
- Art Therapy
- Attachment-Based Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally Focused Therapy
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness-Based Therapy
- Motivational Interviewing
- Narrative Therapy
- Person-Centred Therapy
- Positive Psychology
- Psychodynamic Therapy
- Schema Therapy
- Solution-Focused Brief Therapy
- Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
Qualifications
I am a registered psychologist with a Master’s degree in Business Psychology, graduate diploma in managing youth suicide and in legal practice. I have extensive experience in helping people overcome challenges related depression, anxiety, stress, and trauma and attachment, adjustment difficulties and neurodivergence (such as ADHD and ASD) using gentle, evidence-based techniques. I work collaboratively with individual and their support systems, to create strategies that suit individual needs and goals. I am committed to ongoing learning to ensure I provide the best possible care to support building confidence, resilience and managing mental well-being.