Racquel Laulita
General psychologist, specialising in:
- ADHD
- Adjustment Difficulties and Life Transitions
- Alcohol and Other Drug Concerns
- Anger Management
- ADHD
- Adjustment Difficulties and Life Transitions
- Alcohol and Other Drug Concerns
Hi, I’m Racquel
The foundation of my psychological practice is to create and ensure safety within the therapeutic relationship. I hope to offer you the space to go deeper into the exploration of your own inner truth and wisdom. I look forward to getting to know you and to support your unique journey to create the life you desire.
It takes courage to delve deeper into our mental health, and it is an honour to work meaningfully with my clients. Taking a holistic and collaborative approach, I am committed to working with your whole-self to foster wellbeing of the mind, body, and spirit.
I can help you with
- ADHD
- Adjustment Difficulties and Life Transitions
- Alcohol and Other Drug Concerns
- Anger Management
- Anxiety Disorders
- Burnout
- Career Concerns
- Communication Difficulties
- Confidence
- Depression and Low Mood
- Domestic and Family Violence
- Family Difficulties
- Health and Lifestyle
- Meaning and Values
- Panic Attacks
- Parenting and New-Parent Support
- Perfectionism
- Perinatal and Postnatal Mental Health
- Relationship Difficulties
- Self-Development
- Self-Esteem
- Sleep and Insomnia
- Stress Management
- Trauma
- Workplace Stress
I’m trained in
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness-Based Therapy
- Motivational Interviewing
- Person-Centred Therapy
- Positive Psychology
- Solution-Focused Brief Therapy
Qualifications
Racquel holds a Bachelor of Arts, majoring in Psychology and Addiction Studies; a Post-Graduate Diploma in Psychology; and a Masters in Applied Psychology (Organisational). Racquel appreciates that every person is unique and tailors treatment to specific needs. She draws upon a variety of evidence-based models and approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness skills, Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-informed, and DBT-informed practice.; Racquel has a unique combination of skills and qualifications. She has extensive experience performing treatment assessments, program/group facilitation, and psychoeducation within the government sector. She has also worked in the employee welfare space, critical incident response, and in organisational and leadership development. For over a decade, Racquel has worked with adults who have experienced difficulties with emotion regulation, depression, anxiety, substance misuse, trauma, stress, domestic violence, and antisocial conduct.