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Sara Abdala

General psychologist, specialising in:

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Sara Abdala
  • Adjustment Difficulties and Life Transitions
  • Anxiety Disorders
  • Confidence
Not taking new clients
English, Spanish

Hi, I’m Sara

I’m a registered psychologist committed to supporting you through life's most difficult moments. In our sessions, I’ll provide a safe space so we can better understand the difficulties you are facing, find solutions together and through practice, build skills for transformation to happen. At the core of my practice is the belief in your capacity for change and growth. I often work within an ACT framework, which is a combination of cognitive therapy and mindfulness but I also draw from other modalities based on your needs. I provide sessions both in English and Spanish (my native language) and I enjoy working with people from all backgrounds.

I can help you with

  • Adjustment Difficulties and Life Transitions
  • Anxiety Disorders
  • Confidence
  • Meaning and Values
  • Self-Esteem
  • Social Anxiety
  • Stress Management
  • Wellbeing Coaching

I’m trained in

  • Acceptance and Commitment Therapy (ACT)
  • Coaching
  • Mindfulness-Based Therapy
  • Positive Psychology

Qualifications

Master in Professional Psychology AHPRA General Psychologist registration APS member - 250321; I have experience working with a variety of presentations, in particular anxiety, stress related disorders and trauma.