I really enjoy working collaboratively with people on their journey through life. I will listen to you, help you to clarify your goals and identify and overcome the obstacles and stressors that get in the way of your living a fulfilled life. I have more than 25 years' experience and have worked with people from all walks of life.

I can help you with

Panic attacks
Anxiety
Depression
Adjustment Difficulties
Stress Management
Work stress
Workplace relations
phobia
wellbeing coaching
Loneliness
Grief & Bereavement
OCD
Confidence
Self esteem
Life Transition
Meaning & value
Low mood
Health & Lifestyle
Communication
Burnout
Workplace incident therapy
Trauma

I’m trained in

Cognitive Behavioral Therapy (CBT)
Trauma-Focused Cognitive Behavior Therapy
Coaching
Acceptance and Commitment Therapy (ACT)
Mindfulness
Positive Psychology
Schema Therapy
Solution-Focused Brief Therapy

Qualifications

BA(Hons), MApplSc(CoachPsych); I have over 25 years' experience in private and public mental health space, working across both inpatient and outpatient mental health, as well as in private practice.