About psychology

What therapy involves and how to get the most out of it.

22 articles

How will I know the therapy is working for me?It will not always be obvious and it could be gradual. But when you start feeling better, then that means that the therapy is working.
What is the difference between a general and clinical psychologist?We have both general and clinical psychologists at Someone.health. Here's an overview of the key differences.
Can a psychologist prescribe medication?Only your GP or a psychiatrist can prescribe medication.
What's the difference between a registered psychologist and a clinical psychologist?Someone.health has both types of psychologists available for you: general psychologists and clinical psychologists.

Getting the most from therapy

Why get help from a psychologist?Maintaining mental health can be as complex as maintaining physical health, and you don't have to do it alone.
What are the signs it's time to get help?Mental health impacts everyone a little differently.
Is telehealth right for me?Research shows us that telehealth is just as effective as face-to-face for most forms of mental health issues
What self-help options are there?There are options if you feel you are not yet ready to meet with a professional and discuss what is happening in your mental health.
How to choose a therapist?Therapeutic alliance is the technical term for your connection with your psychologist.
What are the different types of therapy?There are many!
What to expect in my first appointment?Here's some handy information for anyone attending their first appointment with their psychologist.
How much therapy should I have?It's different for everyone, but here's what most people find.

Conditions we help with

How can psychologists help with alcohol and drug dependency?Many people turn to alcohol, tobacco, and other drugs for various reasons - relaxation, increased energy, reduced inhibitions, or pleasure. Some use these substances as a coping mechanism for life's challenges.
How can psychologists help with addiction?Addiction can make you feel powerless, but effective treatment options exist, even if past attempts have failed.
How can psychologists help with adjustment difficulties?Life transitions can be challenging for everyone. It's normal to experience stress, worry, or sadness during significant changes.
How psychologists can help with anger management?Anger management is an effective treatment for individuals seeking better control and understanding of their anger
How can psychologists help with antisocial personality disorder?Antisocial Personality Disorder (ASPD) is a complex mental health condition characterised by a persistent pattern of disregard for, and violation of, the rights of others.
How can psychologists help with anxiety?When anxiety becomes excessive, persistent, and interferes with daily life without apparent cause, it may indicate an anxiety disorder.
How can psychologists help with attention deficit hyperactivity disorder?Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder affecting emotion regulation and alertness.
How can psychologists help with autism?Autism spectrum disorder (ASD) is a neurodevelopmental condition characterised by challenges in social interaction, communication, and restricted or repetitive behaviours or interests
How can psychologists help with eating disorders?Eating disorders are characterised by abnormal eating habits that can significantly impact physical and mental wellbeing.
How psychologists can help with depression?Depression is a common but serious mental health condition characterised by prolonged periods of intensely low mood.

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