A Comprehensive Study on Anger Management in Sydney

The someone.health blog

Anger is a natural and powerful emotion. However, for some people, anger can feel overwhelming. There is access to support for anger management counselling at someone.health – whether you’re based in the bustling CBD of Sydney, out west near Penrith, south in the Sutherland Shire, on the Northern Beaches or somewhere in between.

Anger can lead to destructive behaviours and feeling out of control. Anger management counselling can help you understand and manage your anger in a healthy and sustainable way. This can help to support your wellbeing, as well as your relationships with family, friends, work colleagues and other people in your life.

At someone.health, we understand how difficult it can be when your anger feels overwhelming, out of your control and difficult to manage. If you’re based in or around Sydney, seeking professional support through anger management counselling is an effective and evidence-based way to strengthen your ability to cope with feelings of anger.

How someone.health Can Help You

When anger is negatively impacting many parts of your life, that’s when you know you need one-on-one support.

At someone.health, we have qualified psychologists Australia-wide who are experienced in supporting individuals through anger management counselling.

During an anger management counselling session, your psychologist will:

  • Help you identify and understand the thought patterns that trigger your anger.
  • Collaborate with you to target these thought patterns and reduce your sensitivity to feeling angry and irritable.
  • Provide practical, evidence-based strategies to manage anger and other negative emotions.
  • Support your emotional wellbeing with relaxation and mindfulness training.
  • Develop your skills in assertiveness and alternative conflict resolution methods.

    • Take the first step towards positive change by contacting someone.health today. We are a trusted provider of psychological services in Sydney and Australia-wide. We have a team of highly qualified anger management  psychologists available nation-wide online through convenient video and telephone sessions.
    Take the first step towards effective anger management by booking an appointment with us today.